The Four Pillars of Unstoppable Personal Transformation

Mindset, habits, nutrition, and training are the four pillars that empower individuals to transform their lives.

### Unstoppable Transformation: The Four Pillars of Success
* 🌅 Waking up early has become a routine for me, allowing me to **accomplish tasks and maintain discipline**, starting my day with a **clear mindset and structured habits**.
* 💪 I onboarded some remarkable individuals this week, emphasizing that to **transform your life**, you must be willing to **invest time, effort, and sometimes money** into your personal growth.
* 💰 "Life doesn't work like that," as many believe they can change without making sacrifices; true transformation requires **commitment and accountability**.
* 📝 I emphasize the importance of being **honest with oneself**, identifying **destructive habits**, and creating **actionable plans to eliminate them**, which is essential for personal development.
* 🏋 The four lifestyle pillars—**mindset, habits, nutrition, and training**—are crucial for becoming unstoppable, as they lay the foundation for **achieving any goal**.
* 🥗 Nutrition significantly impacts physical and mental performance; **consuming healthy foods elevates your energy and focus**, while poor choices can lead to **negativity and lethargy**.
* 🚀 Consistency in habits, even when faced with challenges, ensures progress, as **every small action contributes to long-term success**.
* 🔥 Ultimately, the journey towards your best self is about **relentless effort and the willingness to adapt**, as "**you will reap what you sow**" in the pursuit of your goals.

it's about 5:00 a.m. It's just a normal Saturday morning. I've been up since 3:15. I've gotten a good bit of work done, finished my morning routine, and I just finished my morning cardio. I had a bunch of calls this week, and it just really gave me a new perspective into a lot of you guys' lives. I onboarded some absolute killers this week. I'm talking about these kids are about to be absolute dogs. And you know, I usually don't work with anyone under the age of 18, just because they're not serious enough yet, and they're not willing to have enough skin in the game financially to really transform their life. I find it crazy when people think that they're going to completely transform their life, become a brand new man, and they're not going to invest anything, like for free. They're just going to all of a sudden come across that. You have to invest, whether it be an

extreme amount of time because if you want to do it on your own like I did, you have to invest years and years of time, tears, sweat. You've got to sacrifice relationships, you've got to sacrifice events, you've got to sacrifice experiences, all of that. And if you want someone to teach you the implementation of extremely disciplined habits, a bulletproof mindset, if you want to have, if you want someone to teach you how to get in the gym and transform your body physically and use that training to transform yourself mentally, you've got to be willing to have some skin in the game and invest. And if you're not willing to do that, do you think that you're actually going to make the sacrifices necessary to go through all the [ __ ] to change your life? No. So the people that think that they can just magically inherit some new life and some new mindset without investing anything, life doesn't work like that. You have to tell life, I'm willing to sacrifice this part of me, you know.

whether it be financially 'cause money is just an exchange of value. Money is an exchange of value. If you haven't figured that out yet, you know you got some other learning to do, but that's what it is. So, you are exchanging small amounts of your time for large amounts of other people's time so that they can make your life better and set you up for more success. And I learned a lot about the people that watch my videos this week, and most of you guys know where you lack, and you know that you need to get better, and you're willing to make the sacrifice, and you guys are going to just kill it. But the few people that think... I talked to this guy. He was willing to let his family continue to suffer from his [__] habits for a few hundred. If you're [__] if you have a family and you cannot invest a few hundred to transform your life, you're a [__]. I don't care who this makes upset.

if you, as the leader of your family, as a husband, as a father, cannot invest a few hundred in having accountability and getting a program to get your life on track, I feel terrible for your family, big dog, and you should feel all the weight of that burden on your shoulders. That's a really sad [__] position to be in. You're [__] 25 years old, and you can't stop smoking weed, playing video games, and you barely even have a job, and you've got a daughter relying on you, or you've got a son. You've got little mouths to feed, and you're still playing video games and smoking weed like a 15-year-old. Do better, bro. You can either do better or you can get bitter. Get better or get bitter. Which one's it going to be? Which one's it going to be? Y'all got to stop thinking with this scarcity mindset. Stop thinking, What if this happens? What if this happens? All your brain can conceptualize is the idea of

it happening. It doesn't know whether you're thinking about it negatively or positively. If you're always thinking, I'm not going to be able to pay my rent this month, I'm not going to be able to pay my rent this month, even if you are complimenting that with, What am I going to be able to do to pay my rent? your brain doesn't know that you're trying to figure out how to pay your rent. It just thinks, I'm not going to be able to pay my rent. I'm not going to be able to pay my rent, and you are going to manifest that reality. Stop wondering how you can save more money and just start making yourself make more money. Don't think about, How can I budget better? Think about, How can I just make more? How can I think abundantly about your situation? This is going to sting a lot of you guys, a lot of you guys, because money is a really painful topic and subject for a lot of people. It is. But when you break it down, it's an

exchange of [Music] value, and you've got to re-learn what the [__] Matrix has taught you guys when you're just plugged in every single day. You're plugged in, and you're [__] charging, bro. A lot of these people, when I go into, uh, you know, I stopped at Starbucks yesterday. I didn't get any Starbucks, but I was with one of my boys, and, um, he was getting something for his girl, and there's like a 50-year-old dude working at Starbucks. And we're talking, and we're like, dude, these [__] are plugged in. And this kid I'm with, he's 21 years old, he's making like 60 grand a month. And we're talking, and we're just like, dude, these [__] are plugged in. And I'm like, dude, how do they do it? How do they go to work every day, and they're okay with it? And you know what I've come to realize? He told me the potential I

see in others isn't real potential because they're okay with living that life. Some people are okay with punching the clock and working a 9 to 5 because they know when they get to get home. They don't. They can turn their brain off and plug back in. They can consume, eat shitty food, smoke weed, jerk off. They can do whatever they want and go back to work the next day. I'm not built like that, and that's why when I say I don't have balance, it pisses a lot of you guys off. There are four things, four things that completely turned my life around, and my life is built upon these four pillars, these four lifestyle pillars. And as long as they are in place, I am Unstoppable. I am Unstoppable. And everyone that implements these becomes Unstoppable when they have accountability, when they invest, when they put some emotional investment, skin in the game into learning these lifestyle pillars. Their life only gets better exponentially. It starts with their mindset. When I completely turned my life

around when I was smoking weed every day. Excuse my language, just [ __ ] a lot of [ __ ] like doing [ __ ] I shouldn't have been doing at a young age, just constantly trying to fill the void, fill the void, pleasure, pleasure, pleasure, just pleasure-seeking, chasing clout, chasing friend groups and popularity. When I got sick and disgusted of what I was doing and where I was headed and the fact that I was wasting my potential, it started with my mindset. You know what I did that one night? I decided [ __ ] this [ __ ] this. I'm not doing this any longer. I'm not smoking. I'm not doing any of this any longer. I sat down and I wrote a reorganization page. I sat there and I still have this page. I'm going to put it up on my YouTube for you guys uh tonight uh maybe this morning. And I labeled it reorganization and I just wrote every single thing down. I inverse

operation that was a bad way to put it. It basically, it was an inverse operation. I wrote everything in my life that I knew, and I was honest with myself. Here's the key: you got to be honest with yourself. You got to look yourself in the mirror, don't hold back, and you got to tell that little [__] that you're going to be honest with yourself. Don't sit there and justify and be like, Well, I do this because... The beginning of your growth starts when you can look at yourself and not justify why you are partaking in the [__] that you're partaking in. And you can realize, and you can say, That's not good for me. That's not moving me forward. That needs to be cut out. I need to cut it off at the source. That's what I did. And I wrote down every single thing, even if it was something I really wanted to do, even if it was something I felt like I needed. Oh, it helps my anxiety. I do this because of emotional

trauma, all that bullsh, all those little [ __ ] excuses that you make. I threw them out the window and I wrote down just a list. It was probably two pages long on this little notebook. And then I took everything that would stop me from reaching my goals and everything that was taking away from the man I wanted to become. Oh, I forgot to say before I did that, it helped me to envision who I wanted to become and where I wanted to go. Because then I was able to quantify what traits would take me, would take away from me getting there. What things am I doing right now that will guarantee I won't get there? And I just started writing them down. And I started writing them down from the root. And as I was doing this, I was looking around my pigsty room. Looked disgusting. And I was like, Where did I go wrong? How did I get to this point? There's clothes everywhere. It wasn't like some disgusting like, you know [ __ ] like

one of those people's houses from my 600 lb life. It wasn't one of - it wasn't something like that, but it was just - it was still gross, like clothes everywhere, even if they were clean. I didn't even have the discipline to put my clean clothes away. I would just throw them on the floor. What [ __ ] imbecile, what degenerate can't take a moment to fold their clothes? And if you're going to hop in the comments and be like, Oh, when you get to baller status, you'll pay someone. Sure, whatever, sure. I wasn't - I was like - I was like 15. And so, as I'm writing down this list, I also realize I need to clean up my room. And I was like, What can I start adding to this list that will hold me accountable every single day? So, one of the things I still do to this day is I make my bed every single day. And I'm just going to tell you guys what worked for me. The key to

this is if you're being completely honest with yourself. It will work, but you have to find what works for you. And if that means starting by copying someone else's, that's fine, but you have to tailor it to your exact situation. You don't have to make your bed every single morning to be successful and to become disciplined, but for me, that's what has worked. And the fact that I've made my bed every single day for years now and have not missed, even when I sleep in a hotel, if I sleep at someone's, you know, if I'm visiting family, company, anything like that, I'm making my bed every single morning. It's starting my day with routine, and I make sure that it's pristine. It takes me two minutes, but the wild thing is when I started making my bed, it genuinely felt like a task. It was like a labor-full task. I had to use my brain and think about doing it because I had never done it, and

It felt difficult. That sounds crazy, but it felt difficult. Now I wake up, and I'm half asleep at 4:25 in the morning because that's the time that I usually wake up, is 4:25. I don't wake up any later than that. But sometimes, like this morning, I wake up at 3:05 'cause I've got more to do. But I'm basically still asleep, and I'm making my bed. Everything is perfect. And then I sit down instantly to my journal, and I start knocking off my checklist. But it takes me like 30 seconds. It's not even a task anymore. I don't think about it. My body just instantly goes into that mechanic of making my bed and then drinking my 32 ounces of lemon salt water. And then I sit down, and I journal a whole entire paper page. And I've done that for years. I've got years' worth of journals. And then I go outside, and I do my 50 push-ups, and I come back inside.

and I get in the freezing cold shower, and I get out of the freezing cold shower, and I either go straight to the gym and do cardio, I drink coffee first, my black coffee, or I sit down at my desk and I instantly engage in work. Instantly, the more you can minimize the amount of time between when you wake up and when you start accomplishing tasks that are going to move the needle forward, the more successful your day will be. So, let's retrace. I started with my mindset. I wrote out a sheet of every single thing that I was doing that would stop me from my goals, and I wrote out a sheet of everything that I could, all the mistakes that would keep me from reaching my goals. And then, what did I do in inverse operation? What do I need to do to avoid that? Simple. I'm going out and I'm partying, okay? Set myself a routine where I go to bed at this time and I wake up at this time, no matter what, done. I'm smoking weed every day and

doing lots of drugs. I'm not going to smoke weed. I'm not going to partake in any ingesting any substances or anything that's going to alter my state because I want to be in a sober state. Even though genetically I feel a little blessed because I could still get a lot of things done when I was partaking in those things, I'm not at 100%. Why would I not want to be at 100%? I want to optimize, so I drop all the vices. I drop all the [ __ ] you people acting like, Well, I'm addicted, I'm addicted. I was addicted to nicotine from the age of like 12 to 17. There we go, I [ __ ] cold turkey. I quit instantly, done. I was smoking weed from the age of 13 or 14 all the way up until I was... It was way harder to quit that for me, but when I truly decided in my head, I'm GNA quit, I quit completely. Have not smoked weed in 18

months are there people that smoke weed that are still successful 100%. But when you are trying to completely change and alter the course of your life, you want to take out anything that is holding you back or making it harder for you. I still worked harder than most people around me, still went to the gym, you know, uh, I was eating like [__] most of the time when I was smoking, but I still put in work. I still had a job, went to work, went to school, still did all those things, but was I able to output 100% effort? No. So that's another thing with my mindset. I want my mindset to be 100% dialed in, not happening. I won't smoke, and I haven't. What's the next thing? I'm going to clean my room, deep clean my room, because your environment, your living, whether that be your living space, your apartment, you know, uh, anywhere that you are, your office, your desk, is a reflection of your mind. Clean my room. I always would have to

clean my room every few months, and that was really hard because it was always super nasty. I've not had to clean my room once since that time happened because if I get something out, I put it away. I keep everything tidy, so I never ever have to clean my room. It's the same with my car, you know. I'll have to vacuum out, you know, like some dirt or something occasionally, but I never have to do a deep clean in my car because if there's trash, I instantly take it out before I get out of my car. If someone spills something, I instantly clean it up. I don't let things build up to a clutter because that is when you have to do some big old task to take it down. If you build the habits, it becomes routine. It's a system. You don't have to worry about it, and that goes for everything in your life. So, that is another thing I did for my mindset, my space, my environment was clean, and I didn't use my head as a filing cabinet. I wrote down everything I

had a journal for everything. I've got a journal for my business, and I've got a lot of these things online, but for me, if I'm writing it down, it means so much more, and it is ingrained into my brain. I've got a journal for my business. I've got a journal for all my clients. I also have, you know, a client file list for my business that I keep all my clients in, but I like to write them down. I know them all by name. I know their height, their weight, what their body is like, the training program that they're on, what they're doing on a day-to-day. I monitor everything. It's a system. I'm obsessed. I'm obsessed with the results. I hold myself to a higher standard, and that's what you guys have to realize. This is a teachable state. Discipline is a skill. Consistency is a skill. I see people in the comments are like, You've got to be born like that, some loser this morning. He was like, People who are extremely disciplined are only

because their parents taught them to be. That's [ __ ] that's a cope. That is a cope. It's like people saying, I can't make it 'cause I was [ __ ]. I was born into a poor family. My guy that I was with yesterday, my [ __ ], my homie, he was poor as [ __ ] growing up. His dad beat him and [ __ ] poor as [ __ ]. That kid is 21, making tens of thousands of dollars a month. That motherfucker's balling. He don't make excuses. He does not make excuses. Be real with yourself. Develop the mindset that the rest of the three pillars can sit upon as a foundation. Next came my habits. I doubted my mindset completely. I set my course. I kept I I I set uh a a routine to to optimize my thinking, make sure I'm thinking clean and I'm and I'm thinking in congruent with my vision. That's my mindset right there. Habits

boom my routine. This is the next pillar: your habits. You've got mindset habits, morning routine every single day, and then I have a little nightly routine. The less amount of things that it is, the better. If you're waking up and getting after a three-hour routine and you're not getting any work done, you're not making progress. My morning routine takes me about 20 minutes, and I wake up earlier so I can get it done. I don't know why I'm snapping [__] so much today, but 20 minutes. I wake up, like I said, make my bed, walk over to my checklist, 32 ounces of lemon water, write in my journal, go outside, morning video. I put it on Instagram with a little whatever's floating around in my head to motivate my guys that follow me, and then cold shower. Boom, I'm done. That's it. Yeah, I do things in the middle, like as soon as the sun comes up, like [__] five hours after I wake up, I'm getting

sunlight in my eyes. I'm not on my phone. I've got social media blockers and stuff, so I only get on Instagram for that five minutes where I post my morning video, and then, you know, my social media is blocked again. I'm just doing work. I'm engaging in work. I'm thinking. I'm plotting the week. I'm plotting the day. I'm managing clients' things while everyone's asleep. I'm getting ahead because I'm sticking to my habits no matter what. It doesn't matter what happened the day before. It doesn't matter if I lost money. It doesn't matter if my business were to fail. It doesn't matter if I posted a video and it didn't do good. It doesn't matter if I'm getting a bunch of hate in the comments. It doesn't matter because the next day my habits stay the same, and as long as I stick to my habits, I shall progress. It's inevitable. It's impossible for me to not

progress when I stick to my habits. My habits are built on top of an unbreakable mindset. You guys don't understand that. You know, everyone tries to just justify their weakness in my comments. Do you think that it's just easier for me to wake up at 3:15 than it is for you? Truthfully, bro, do you think I've got some special power? Because I see all you little [ __ ] being like, Well, what time do you go to bed, huh? Isn't that counterproductive? It's easy for you to say because, because what? It's still [ __ ] hard for me. You know what the difference is? I made a commitment, and I'm not going to lose, bro. I'm not going to [ __ ] lose. Keep commenting on my [ __ ] boost the algorithm for me. I'm just balling more every single day. You know why? Because I'm helping [ __ ]. I'm truly helping people. I'm pouring my heart out and investing

into people, and I'm holding myself accountable no matter what. Yesterday, my eyes felt like they were bleeding because I was so tired. I still did the work. I still got done what I needed to get done. I still poured out into others. I still held myself accountable, and I still got the [__] up this morning at 3:15 a.m. Even though I was tired, I had a sore throat, I had a runny nose. I know I've been talking about that for the past few weeks. If you know about, you know, I got my spleen removed when I was younger, when I was like 14. That's kind of what started my personal development journey. I used to race bikes, and I got stabbed in the stomach, had my spleen removed and everything. I get sick in the winter, so no, don't come, don't DM me and be like, The reason you're getting sick is because you're waking up so early. No, that's not at all what's happening. I'm extremely healthy.

for someone who has lost their spleen and doesn't have a spleen, the cold showers and the waking up early actually makes it better. But don't think for a second that I'm just feeling great and happy and enthusiastic all the time. I'm not. I am a human. It hurts me too. I get the negative thoughts too, but I just simply elevate past it. Last night, I'm sitting there, and I'm having all these negative thoughts like I'm moving out in 8 days into my apartment finally because it was finally vacant. I'm excited about that, but I just start having the negative thoughts. It's like, What if this happens? What if this happens? What if this happens? And I'm like, and I stop myself. It won't, and if it does, I will simply adapt, and I will overcome simply. There's no Oh no, what's going to happen to me? You have to think with an abundance mindset. If I start thinking, Oh, I'm going to feel terrible in the

morning. How am I going to combat it? I just sit there. I'm like, I'm going to feel terrible in the morning. So what? I'm still going to wake up. Who cares? And then when I wake up, I don't feel great a lot of days. I do. I feel [ __ ] good, but most days I don't. When that alarm goes off, I'm not just like, Wow, yippee. I'm like, [ __ ] another day. Let's get it. Let's get to the money. Let's help these people. My guys counting on me. I got to get up. I'm not worried because there is so much fulfillment in and so much joy that comes from the sacrifice that I give. And when I see just one person who comments a whole paragraph on one of my videos or sends me a DM, a whole entire paragraph about how I've helped their mindset, it's all worth it. It's reinforced that it's all worth it. That only comes

from the mindset and the habits. How do I elevate? Then again, it's the nutrition. This is the other part of the equation: nutrition and training, mindset, habits, nutrition, training. Those are the four elements, those are the four pillars that will completely change your life, no matter what your circumstances are, no matter what you are going through, and no matter what you want to achieve. It doesn't matter if you want to be the Esports gaming champion of the world. It does not matter. You still have to set your mindset and develop it. You still have to create and implement habits that reinforce victory. You still need to monitor your food, track the food that you are eating, because eating shitty processed foods will instantly drop your vibration. It will drop your frequency. You will start to feel bad. You will start to think negatively. But feeding yourself good fuel that is nutritious, that is good for your brain, that is healthy, will elevate your frequency. Not overeating keeps you in a slight deficit of being hungry. You're in a, you're, you still, you're

alert you. You want to conquer. You are on the hunt. If you're just always eating past being full, no wonder you're lazy and you feel like [__]. You just consumed 300 grams of carbs from a [__] jelly donut, and you're like, Why can't I focus? Are you serious, bro? Are you serious? The nutrition is going to benefit your physique 80% of your physique. How you look and how you perform comes from your nutrition. If you are not tracking your Macros, people have it so twisted. People have it so twisted. They think it's going to be some huge, large, insane task to track your Macros. If you come to someone like me, I will show you how to simply do it and how to track it in my app. And it's just like that. Boom. Macro cheat sheets. I've made these tools for you guys so that you can reach it easier. I've done the work for you. You just got to stick to it and eat the food that you're supposed to eat. It's

easy. The hard part comes from not wanting to stay consistent. You make it hard on yourself. The more you do it, the more your brain is like, Wow, I like this. This gives me good results. I feel amazing. Let me keep doing it. And you are rewarded. You are rewarded. You guys just don't want to go through the [ __ ] for a little bit. You got to be willing to eat the [ __ ] before it starts to taste Gourmet. But if you stick to it, it's going to be tasting real nice. It's going to taste Gourmet eventually. And that's a metaphor to life. Everything's going to be great, but you got to be willing to give some of yourself. You have to be. No one wants to do it because they're like, Oh, this isn't worth it. I didn't know it was going to be hard. They go for a week, and then they mess up, and they're like, Well, I ate like [ __ ] yesterday. Might as well

eat like [ __ ] again today. No, that's where that's where it all goes wrong. If you mess up, commit to doing better the next day. Get right back on track. Every man will, we will veer off of his course a little bit, but as long as you've got mindset, habits, nutrition, and training, you'll realize, Oh, I'm steering away from my goal. Let me get back on track. Boom, the next day, and then you're back on consistency. The more times you do that, your brain's like, All right, felt awful the day that I went off of my, you know, uh, when I didn't track my macros and I just ate crappy food and I watched Netflix all day, plugged in to the Matrix, felt awful when I did that. Then the next day, I reverted right back to my mindset, habits, nutrition, and training, and I felt great again. And your brain's going to be like, Wow, I was putting myself through uncomfortable [ __ ] and I actually felt the most comfortable by doing that. I felt a state

of peace and joy because I was actually making something of myself. Is it that crazy? You feel inner peace when you're not laying in your bed scrolling on Tik Tok all day. The reason your brain feels like it wants to jump out of your skull is because you're put on this Earth to conquer. You're not put on this Earth to lay under your heated and weighted blankets and scroll on Tik Tok. You're not. That [ __ ] productive activity is the greatest defense against depression, against anxiety, against a feeling of loneliness, against a feeling of despair. And if you have mindset, habits, nutrition, and training, you never ever will be lost. You know exactly what you have to revert back to. You've got your systems. It's honestly, it's like magic. It is literally like magic. No matter what happens to me that tries to veer me off course, right back to my systems, next day, and I'm like, Wow, just had like a terrible day yesterday.

and I just feel I feel great right now. You know why? Because I went right back to my systems every single time. Like, it's without fail. I even though I felt like ass. Instead of going to McDonald's, which I don't even crave any of that [__] anymore at all. All I want to eat is red meat and rice, dude. That's all I want. And some fruit. But instead of going in and coping by eating and eating, I stay on track with my macros. I don't want to go to the gym. I go to the gym anyways. I train hard, and then I get home. Wow, I feel amazing. No one has ever gone to the gym and felt worse after. Never. Not once. Not once. I was talking to this guy yesterday, really cool guy. Um, was about to, uh, I was going to, um, onboard him onto my coaching. And we're talking, and um, we started talking about, he, he, you know, he does more, uh, like

content and stuff, and we're talking about how it's seemingly, it's almost backwards when you really don't want to do things, and you make yourself do them anyways. You almost end up feeling better afterwards and having a better experience while doing it, even though you didn't want to do it. Let me elaborate. It seems like the days when you really want to go to the gym, and like you're craving to go to the gym, are the days you would have the best workout. And yeah, maybe sometimes it's really good, but the days that I don't want to go, I really don't want to go, I don't feel good, my body doesn't feel good. Those usually end up being the days when I have the best workout because I pushed myself to go. And once I get in there and I start getting a pump, it's amazing, and I feel wonderful afterwards. Wonderful. I don't feel like sitting down in front of this camera and talking. I don't. I don't feel like doing

that [__] I don't feel like having loser ass 40-year-old dudes comment on my video when I when I know their life sucks. I love having all my guys that are supporting me comment. That shit's great. I love it. It's amazing. I appreciate you guys. I love every one of you. But I don't want [__] Jimmy Bob who's 40 and still lives with his mom being like, Wait till you have to go through what I went through, kid. [__] You [__] you okay. Get better. Get better. But I don't feel like doing that. But I do it anyways because I want to serve and I want to offer myself as an example for as many people as I can. Some people are not going to like the stuff that I say, and that's all right. Some people are not, you know. I don't make content for people that want to be average. If you want to be average, if you want to just

remain just a normal guy, you know, and you want to just consume some entertainment. Go watch [ __ ] Bradley Martin talk to you about, you know, putting all your money on sports betting. Go listen to him sell you on that or something. Don't watch these videos, but I make videos for The Killers, and you might be a killer right now. You're just lost, and you need someone to guide you. All the information is on the internet everywhere. You could probably find everything I’ve said probably somewhere, said indirectly or somewhere else, you know. All the thoughts are coherently, you know, already existing in the universe. People just put them into their own unique ways and unique perspectives. What I teach with my business is the implementation, but I live it every single day, and the results are obvious. The results are obvious, and my clients become absolute dogs. And when I get on a call with them, that's what I do. I only accept a few people a month because I want it to be intimate, and I

want to be able to tailor exactly what they need to reach their goals. Most of the people I get on a call with, I'm like, Dude, it was wonderful to meet you, but you're just not a good fit, because I can tell they're not willing to have skin in the game, and they're not willing to sacrifice what it takes. But as soon as I get on a call with somebody and I know they're willing to sacrifice, and I bring them on, we get them onboarded, I know they're going to kill it. I've got this kid, he's 17, and he's an absolute dog. This [__] texted me the other day, the day after Christmas, and he was like, Bro, I missed my wake-up, all this stuff. But you know what? He [Music] understands he's not going to take that loss and not go to the gym. He still went to the gym, he's still going to eat good, even if he doesn't feel good. He's going

to make himself get back on track. He's going to make himself get back on track. He knows who he is. He knows I'm talking about him right now. He's a dog. It takes a mentality, and it takes sacrifice. But when you implement the four lifestyle pillars, the four pillars of man is what I call it in my coaching business: mindset, habits, nutrition, and training, you become unstoppable. This world is manipulatable, not in a negative connotation, but you can arrange your circumstances the way you want them. And you're not just going to think yourself into that. That shit's fake. By taking extreme action and extreme ownership over your circum, over your situation, you can change your circumstances in your favor. But you have to have a system that works without fail. You have to develop your mindset. You have to develop your physique because your physique is an exact representation of your internal state. It all works together. We don't go to the gym because it's some look at me, I'm ripped thing.

the reason I post my thumbnails showing off my physique is because it attracts people to click on the video, and some people like you're insecure if you need to post that. No, bro, I don't give a [__]. I don't give a [__]. It's a representation of the work that I've put in. You're insecure 'cause you're not willing to put in the time that I've put in, bro. Stay fat, bro. Stay mad. Doesn't affect me. You don't rub off on my mindset at all. Nothing affects my mindset. But when you implement those four pillars, they create a foundation in your life that is so substantial that nothing can crack it. Nothing can. I wish you guys all the best. I hope you had a wonderful holiday with your family, you know, and I hope that, um, I hope that if you did, if you don't have anyone to celebrate the holidays with and to celebrate the new year, that you just revert to good habits and you continue to work towards

your success because you will reap what you sow. You will. They are universal principles, and they cannot be broken. You are compensated tomorrow for the sacrifice, for the work that you put in today. And if you continue to stack that work, if you continue to stack the habits, if you continue to build a mindset, if you continue to work towards the best physique you can have, if you continue to elevate towards the highest version of yourself, you will reach the goals that you are shooting for. It is inevitable. I absolutely love every single one of you guys. My app is almost done. It's going to be done by the end of this week. I've got some more resources to upload. Everything's going to be out by February 1st. That is a guarantee. I'm moving into my new apartment on the 8th, so the content is just going to be coming absolutely crazy. I'm extremely excited. DM me on Instagram. I got a couple hundred more followers this past weekend from YouTube, so that makes me feel really good on

the inside, but guys, stick to it every single day, and you will accomplish what you set out to accomplish as long as you put in 100% effort. Your frequency is what you frequently see. Create yourself, create your lifestyle, create your environment in your mind, and work towards it with relentless intention. I love all y'all boys. In a world full of [__], stay aggressive.

Use These 4 Lifestyle Pillars to TRANSFORM Yourself | Aggression Talk EP. 14

JohnMarkStevenson

The Importance of Investment for Life Transformation

Investing time and money is crucial for personal transformation and achieving disciplined habits.

The speaker emphasizes the need for individuals to make sacrifices and have skin in the game to truly change their lives.

A scarcity mindset can hinder progress, and it's more effective to focus on making more money rather than just saving.

Transforming Life Through Four Key Pillars

The speaker reflects on the contrast between their ambitious lifestyle and those who are content with a 9 to 5 job.

They emphasize the importance of accountability and emotional investment in personal growth.

The speaker's life transformation began with a mindset shift and an honest self-assessment, leading to the identification and elimination of negative influences.

The speaker reflects on their messy past and the lack of discipline in their life.

They share how making their bed every morning became a crucial part of their routine, leading to other productive habits.

The speaker emphasizes the importance of accountability, consistency, and minimizing time between waking up and starting tasks to achieve success.

Transforming Life Through Mindset and Habits

The speaker emphasizes the importance of removing distractions, like smoking, to achieve a 100% focused mindset.

They advocate for maintaining a clean and organized environment to reflect a clear mind and establish productive habits.

A structured morning routine and journaling are key strategies used to optimize thinking and stay accountable for personal and professional goals.

The speaker emphasizes the importance of sticking to daily habits, regardless of external circumstances or setbacks.

and use social media blockers to stay focused on work and client management.

Despite facing challenges and negative thoughts, the speaker maintains an unbreakable mindset and finds fulfillment in helping others, reinforcing the value of their sacrifices.

Mindset, habits, nutrition, and training are the four key elements that can change your life, regardless of your circumstances.

Proper nutrition is crucial, as it impacts your energy, focus, and overall well-being.

Consistency in tracking macros and sticking to a healthy routine will lead to positive results and personal growth.

The speaker feels great by consistently sticking to their systems, even when they don't want to.

They emphasize that pushing through discomfort, like going to the gym, often leads to the best results and a sense of accomplishment.

The speaker aims to guide others towards success, offering intimate coaching and only accepting those willing to make sacrifices for their goals.

The speaker emphasizes the importance of mindset, habits, nutrition, and training in achieving success.

They advocate for taking extreme action and ownership of one's circumstances to create a favorable situation.

The speaker's upcoming app and content are aimed at helping others implement these principles and work towards their goals with relentless intention.