So, the calcium in the bones is mobilized into the blood. All come out as shit. So, it's useless? No. This is the most important. Hello. This is Kim Soonyeol. Today, we are going to learn about the diet that causes kidney stones. It is known that the ketogenic diet causes kidney stones. Let's check if that's the case. I think it will be quite useful for those who have suffered from kidney stones once in the past or who are worried about kidney stones. Please watch till the end. There are three main types of kidney stones. Calcium is the most common cause of kidney stones. Oxalate stones and other calcium-based stones account for about 80-85% of kidney stones. The second is uric acid stones. We don't know why, but uric acid stones are more common in men. It accounts for about 7-10% of kidney stones. The third is kidney stones, which are common in women.

These are struvite stones. They are caused by recurrent cystitis and kidney infection. Struvite stones are stones formed by the combination of three components: magnesium, ammonium, and phosphate. As with cystitis, when a bacterial infection of the urethra causes the urine to become alkalized, ammonium-rich stones are formed. In this case, you need to dilute your urine by eating acidic foods. It is good to eat acidic foods such as meat, fish, eggs, bacon, grains, and cheese. In general, it is known that a ketogenic diet, a high-protein diet, or a high-fat meat diet causes struvite stones. Not necessarily. Rather, a ketogenic diet prevents kidney stones. A low-carb, high-fat diet. Kidney stones are rarely recognized when they are less than 1 millimeter in size. If they're larger than a millimeter, you can now feel it a little. Anything over 4 millimeters is an emergency.

So, if you feel something strange, you need to be careful and treat it in advance. There is a tendency to treat meat as almost the devil's food these days. In fact, a diet high in meat and good oils is less likely to result in kidney stones. Rather, eating a lot of processed carbohydrates, hydrogenated oils, trans fats, and sugar and fructose is a bigger cause of kidney stones. The most common cause of kidney stones is inflammation. When there is too much inflammatory reaction in the blood, it damages the membranes of the kidneys and causes inflammation. So, small, very small debris falls off and foreign substances such as calcium, uric acid, or struvite attach to it and grow. It grows bigger and bigger and turns into a stone. So, there is no special food to prevent kidney stones, but if we reduce inflammation in our body, that is the food that prevents kidney stones. Why do you eat a lot of carbohydrates such as sweets, bread, and ramen made from wheat flour?

drink a lot of fruit juice, and drink fruit juice? Just eat fruit. because it is sweet. If you eat only fruits, they are rich in dietary fiber, which makes them less sweet. But, since the juice is made from only the sweet broth, it is sweeter and tastier. Yesterday, when I was shopping at home, I saw that they were selling fruit and vegetable juicers. This is the most absurd health-related product. Grind fruits and vegetables and eat only the juice. The juice contains all kinds of nutrients. Which is correct. The juice contains all kinds of vitamins and minerals. But that's it. In fact, there is something we keep forgetting when we eat fruits and vegetables. That's dietary fiber. Fiber with no nutrients, this fiber that humans cannot digest. When you eat fiber, none of it is digested and all of it comes out in the feces. So it's useless? no. This is the most important. The prebiotics that

feed the lactic acid bacteria are these fibers. When this fiber is abundant, it absorbs all waste products in our body and removes them from the body. Fiber also interferes with the absorption of sugar. This prevents the sugars in the food we eat from being absorbed quickly. So, it prevents diabetes. It also promotes intestinal motility to aid digestion and improve intestinal function. When you have diarrhea, it absorbs water and hardens the stool. And when you have constipation, which prevents too stark variations due to moisture absorption. Fiber without any nutrients does the most work. Dietary fiber also helps the stomach. By adsorbing stomach acid, it aids digestion and prevents heartburn. So, that's it. Don't buy a juicer that throws away the most important fiber. If you want to eat fruits and vegetables easily, it is better to purchase a blender. Let's go back to carbohydrates. So, some say that obesity is the biggest cause of kidney stones. This is not to say that obesity itself causes kidney stones.

Foods that cause obesity are the problem. In fact, eating a lot of meat alone will never make you obese. If you eat a lot of carbohydrates along with meat, you will become obese. So, the first thing you should do to prevent kidney stones is to reduce your carbohydrate intake. Next, magnesium and potassium deficiency are the leading causes of kidney stones. Magnesium prevents calcium from clumping together into stones. It is even better when taken with vitamin B6. Potassium prevents calcium from crystallizing into stone. I usually take a lot of potassium citrate. Potassium itself puts strain on the kidneys, but taking it if you are at risk for stones is more helpful. The worst foods are fructose and corn syrup. It is found most often in soft drinks and commercially available fruit juices. Do not take if you are at risk of kidney stones. Let's talk about calcium again. The main reason for taking calcium is because of osteoporosis. When I talk with patients these days,

It seems that there is no one other than osteoporosis. It is also because the amount of exercise of modern people has decreased significantly. Calcium circulates in the blood because calcium in the bones dissolves and enters the blood. Why? Does the calcium in the bones melt and enter the blood? This is because the blood is turbid. When chronic inflammation in our body worsens, the blood becomes acidic. When the blood becomes acidic, the blood vessels become very inflamed. So, an alkali component is needed to neutralize this acidified blood. So, the calcium in the bones is mobilized into the blood. The blood is cloudy, and calcium is just being pulled out of the bones into the blood to neutralize it. This is osteoporosis. Wouldn't it be great to take calcium at this time? The calcium you eat is good because it neutralizes the blood, and it's good because the calcium doesn't need to come out of the bones anymore.

But that's it. This doesn't just turn out to be so good. Usually, there is too much calcium in the blood. So, it becomes a state of excess calcium. What happens when there is excess calcium in the blood? It will coalesce and become stones. It goes to the gallbladder to form gallstones, and in the urethra to urolithiasis. It also causes arteriosclerosis and builds up in the muscles, causing inflammation. The same thing happens to the kidneys. Excess calcium builds up and results in kidney stones. The best way to prevent kidney stones is to drink plenty of water. People think that fresh water has no nutritional value because it contains nothing. So, they keep trying to eat something. It's all good. To protect your kidneys and prevent stones from forming, it is best to just drink plain water. This is because the blood must be clear so that stones do not form. Additionally, you need to reduce stress. Stress causes inflammation and acidifies the blood.

So, as a result, not only the kidneys, but also all over our body, we make stones. You also have to work hard. Exercise is the most fundamental way to purify the blood. If you burn stress hormones through exercise and prevent inflammation by boosting immunity, kidney stones will not form. Thank you. Please subscribe and like, and share the video with many people. We will come back with better content.

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