Long-Distance Running Journey and English Practice Insights

Running 20 kilometers improved both fitness and English listening skills, highlighting the journey toward a sub-3-hour marathon.

### Long-Distance Running Journey
The narrator is feeling stuffy and unprepared but is determined to run **20 kilometers for the first time in a while**. They are wearing new Saucony Triumph 20 shoes and experiencing **heel pain**, later diagnosed as **plantar fasciitis**. The narrator is using a water bottle for hydration, practicing English listening skills through American podcasts while running, and aiming to **improve both their running and English skills simultaneously**.

### Struggling Through a Tough Run
The runner faced a challenging course, with times gradually improving until the turnaround point. Strong winds picked up, making it **harder to maintain pace**. Despite the distractions, including a weasel sighting, the runner **pushed through to finish the last 2 km**.

### Reflections on a 20 Kilometer Run
Running 20 kilometers for the first time in a while led to stiffness and tight calves, indicating a **need for more strength**. The issue seems to be **lactic acid buildup**, potentially due to weight or size, and **raising its threshold** is a goal. Despite the challenges, the runner feels **progress has been made** and is determined to achieve a **sub-3-hour marathon** within seven months.

### Enjoying a 20 km Run
I had a great **20 km run** today and plan to take a break tomorrow. I'll start jogging again the day after, focusing on a **slow and gentle pace**. The nice weather has been enjoyable, and I look forward to seeing everyone on the trails next time.

### Embracing the Challenge: My 20 km Run Experience
* 🌅 Good morning! Despite feeling stuffy and not looking my best, I'm excited to run a long distance of about **20 kilometers today**, possibly extending it by another **5 kilometers** depending on how I feel.
* 👟 I'm wearing my new Saucony Triumph 20 shoes, which I've heard are **great for long-distance running**, and I'm hoping they will help me enjoy my run despite some heel pain that I suspect might be **plantar fasciitis**.
* 💧 I only brought my Decathlon water bottle for hydration, which has proven to be **effective**, and although I forgot my running belt and energy gels, I plan to run **comfortably without them**.
* 🎧 Instead of music, I'm using this run to practice my English listening skills by tuning into **American podcasts**, making the experience both **productive and enjoyable**.
* 🏃 As I progress through my run, my pace fluctuates, with my first 10 kilometers averaging around **5 minutes 17 seconds**, despite encountering stronger winds as I reached the turnaround point.
* A surprising moment occurred when I spotted a **weasel** during my run, adding a bit of **excitement** to my journey.
* 💪 Completing the 20 kilometers has made me realize that while my pace is important, **building strength is crucial for endurance**, especially as I aim for a **sub-3-hour marathon** within the next seven months.
* 🌟 Overall, I felt **accomplished** after today's run and look forward to taking a break before resuming my jogging routine, hoping everyone enjoys their runs as well!

조깅도 좋지만 가끔은 장거리도 필요합니다(LSD 훈련)

달리기의 매력에 빠진 작가. 인스타 @runjuwon