Understanding Exercise: Balancing Benefits and Oxidative Stress

Dr. Deok emphasizes that exercise benefits depend on individual conditions and antioxidant management, not just daily routines.

### The Misunderstanding of Exercise Frequency and Disease Prevention
A recent study from Yonsei University found that exercising **three to four times a week** has a **significant preventive effect** against major diseases like hypertension, diabetes, myocardial infarction, and stroke. The research showed that daily exercise did not provide the same preventive benefits for vascular-related diseases. While the findings may suggest that exercising every day is worse, the relationship between exercise and health is **more complex and requires a diverse perspective**.

### The Dual Nature of Exercise
Exercise introduces oxidative stress to the body, similar to **toxic substances and bad environments**. This stress triggers the body's antioxidant systems to kick in, potentially leading to **greater preventive effects** if done daily with adequate antioxidant support. The lack of studies on this balance makes it unclear whether daily exercise without sufficient antioxidants is truly **beneficial**.

### The Paradox of Health and Genetics
A former president, known for his cigar and whisky, lived healthily into his 90s, highlighting the role of **genetic advantages**. James Fixx, who popularized marathon running, died young from coronary artery disease despite his efforts to **manage his health**. The revelation of **genetic testing for oxidative stress susceptibility** has emerged as a modern tool for identifying health risks.

### The Importance of Balanced Health Management
Recent research is identifying genes that may contribute to unresolved health issues, particularly **vascular problems**. Proper diet, exercise, and vitamin management could have helped individuals, like the speaker's acquaintance, **live healthily into their 80s or 90s**. For those new to exercise, starting with walking and gradually increasing intensity, along with **adequate antioxidant supplementation**, is key to establishing a **sustainable health routine**.

### The Importance of Managing Oxidative Stress for Health
Eliminating reactive oxygen species and managing oxidative stress from pollutants is crucial for achieving a **healthier state**. Hard workouts followed by unhealthy food or contaminated vegetables and fish can lead to **metabolic issues**. A clear understanding of the impact of lifestyle choices on health is essential for **overall well-being**.

### Understanding Exercise: Balancing Benefits and Risks
* 🏋 Dr. Deok addresses a clinical study from Yonsei University that examined the **preventive effects of exercise on major diseases** among individuals who exercised **daily** versus those who exercised **every other day**.
* 📉 The research found that exercising three to four times a week can **lower blood pressure by 14%**, reduce diabetes risk by **133%**, decrease myocardial infarction risk by **21%**, and lower stroke risk by **20%**.
* 🤔 However, exercising every day does not show the same preventive effects against vascular-related diseases, leading to a misconception that **daily exercise may be worse**.
* ⚖ Dr. Deok emphasizes that exercise can be a form of oxidative stress, which, when **managed properly with antioxidants**, can be **beneficial rather than harmful**.
* 🔬 He uses the examples of Winston Churchill, who lived a **long life despite unhealthy habits**, and James Fixx, who died young despite promoting fitness, to illustrate the **complexity of exercise and genetics**.
* 💊 The key takeaway is that individuals should **manage their exercise routines based on their personal health conditions** and ensure **adequate antioxidant intake to mitigate oxidative stress**.
* 🚶 For beginners, starting with **moderate exercise three to four times a week** is recommended, gradually increasing intensity while focusing on **proper nutrition and antioxidant supplementation**.
* 🌱 Dr. Deok concludes by encouraging individuals to **understand their bodies better** and **manage their health holistically** for **optimal well-being**.

격일 운동 vs 매일 운동 어느것이 더 좋을까?

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