Overhead Press: The Ultimate Body-Enlightening Exercise

Mastering overhead presses (OHP) connects strength, movement, and balance, providing holistic upper body workout enlightenment.

### The Significance of Overhead Press (OHP) in Kim Sung-hwan's Workout Philosophy
* 💡 Kim Sung-hwan would advise his younger self to focus on **overhead presses (OHP)** in his workout routine.
* 💪 OHP is considered enlightening, connecting upper body workouts with strength, movements, and giving and receiving, encapsulating **various aspects in one movement**.
* 🏋 Instead of just lifting heavy weights, the emphasis is on **mastering the OHP exercise**.
* 🔄 OHP may not be effective if there are **body imbalances or mobility issues**.
* 🎯 It is recommended to work towards building a body capable of performing the **OHP exercise**.

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IFBB PRO BODYBUILDER KOREAN
 
2019-2021
3년 연속 Mr. Olympia 출전

2021 AGP Pro Classic Physique, 1st

2020 Korea Pro 212, 1st

2019 Toronto Pro Classic Physique, 1st
(한국 최초 클래식 피지크 프로쇼 우승)

2019 AGP Pro Classic Physique, 2nd

2007-2019
전 울산시청 실업팀 & 국가대표 보디빌더

2017 World championship Bodybuilding -80kg winner
(한국 유일 세계 선수권 -80kg 우승자)

2015 World championship Bodybuilding -75kg winner

2014 Mr. Korea Overall

전국체전 금메달 6, 은메달 2, 동메달 2


김성환헬스유튜브

The Significance of Overhead Press in Bodybuilding

Overhead press is a transformative exercise that connects upper body workout with strength and movement.

Mastering this exercise is now prioritized over lifting heavy weights in the bodybuilding community.

However, it's important to address any body imbalance or lack of mobility for the exercise to be effective.