Hello, this is Kim from Health Rise. Sweet honey has been widely used for both food and medicinal purposes since ancient times. Honey is packed with various nutrients, including vitamins, minerals, amino acids, and high-quality enzymes. The health benefits of honey can be significantly enhanced depending on the foods it is combined with and how it is consumed. Today, we will explore the two best ways to consume honey, which can greatly help with arthritis and inhibit cancer cells. 

The first food that pairs well with honey is radish. This cool and crunchy vegetable is said to be even more beneficial to our health than ginseng. The Dongui Bogam, a traditional Korean medical text, records that radish is flavorful and sweet, aids digestion, helps with respiratory issues, and detoxifies the body. When consumed with honey, radish can help with bronchial health.

Protecting lung health can be greatly aided by the abundant compounds found in radishes, particularly sinigrin and vitamin C, which are effective in protecting the bronchial mucosa. These components are more than twice as concentrated in the skin than in the flesh of the radish, helping to eliminate inflammation and toxins accumulated in the bronchial tubes and lungs. According to data from the Korea Food Research Institute, sinigrin compounds break down in the body, producing glucosinolate enzymes that suppress inflammation and cancer cells. Additionally, the high vitamin C content in radishes promotes the generation of white blood cells, which fight inflammation and disease, further enhancing health benefits. To properly consume these beneficial sinigrin and vitamin C compounds for lung health, it is recommended to eat radishes with honey. Specifically, making and consuming fermented radish juice is advisable, as it can minimize the loss of active ingredients and is easy to prepare, allowing for long-term use.

You can store it for later consumption. The vitamin components of radish and the enzymes in honey are sensitive to heat, so it's best to ferment them without heating. Additionally, the volatile components in radish can easily evaporate when chopped or grated, leading to greater loss when exposed to air. The radish fermentation liquid can address all these concerns and maximize the active ingredients, allowing for health benefits. The radish fermentation liquid consists of 300g of radish and 240g of honey. The ratio of radish to honey is 1:0.8, and you can adjust the amounts as needed. First, wash the radish and cut it into large pieces, about 1 to 1.5 cm thick, with the skin on. The volatile components in radish can easily escape when exposed to air, so cutting them into larger pieces is advisable. Place the large pieces into a glass jar and pour in the honey. Honey also has strong antibacterial properties, which, combined with radish, can help alleviate inflammation in the bronchial tubes and lungs.

To make this fermented radish extract, simply let it mature at room temperature, away from sunlight, for three days. After three days, the active ingredients from the radish will have sufficiently infused with the honey, enhancing both flavor and nutrition. You can take a tablespoon of the fermented radish extract after meals in the morning and evening, or mix two tablespoons into half a cup of lukewarm water to drink before bed. The active components of the radish and honey can increase serotonin levels in the body, promoting deep sleep, so consider having it warm before sleeping.

The second ingredient is cinnamon. If you add cinnamon to warm honey water, it can become the best tonic for the fall and winter seasons. Consuming honey and cinnamon together can significantly alleviate joint pain and enhance anti-cancer effects. First, the richness of honey and cinnamon also provides various antioxidants.

Substances work synergistically to greatly help alleviate arthritis. According to research from the University of Copenhagen in Denmark, when 200 arthritis patients were given honey and cinnamon powder to consume every morning before breakfast, it was found that after one week, 73 patients experienced relief from arthritis, and after one month, almost all patients could walk without pain. This is due to the rich variety of antioxidants in honey and the compound cinnamaldehyde in cinnamon, which exert a strong antioxidant effect, inhibiting the growth of inflammatory enzymes and inflammatory factors. Therefore, honey and cinnamon, which help alleviate arthritis, are best consumed as a warm tea. Mix two tablespoons of honey with one teaspoon of cinnamon powder, add warm water, and drink one cup a day. The vitamins and enzymes in honey are very sensitive to heat.

If you drink honey and cinnamon in lukewarm or warm water instead of boiling it, it will greatly help relieve knee pain. Additionally, the various antioxidants abundant in honey and cinnamon boast powerful anti-cancer effects. In particular, cinnamon contains 41 types of antioxidants, which inhibit the development of cancer cells. According to a study published in an international cancer journal, the experimental group that received cinnamon extract showed a reduction in the size of cancer cells, which decreased by 80% after four weeks. Honey also has excellent antibacterial properties that combat the formation of abnormal cells and assist in strengthening the immune system and suppressing cancer cells. You can drink honey and cinnamon tea at any time, but it is especially beneficial to drink it warm before bed, as it soothes an upset stomach and promotes restful sleep. Honey is rich in...

The substance known as Asis inhibits Helicobacter pylori, which is one of the main causes of gastrointestinal diseases. According to an analysis by the Rural Development Administration, this ingredient is particularly abundant in acacia honey, so please keep that in mind. I recommend that you consistently drink a warm cup of honey and cinnamon tea each day to maintain your health. Today, we explored two foods that are even better when consumed with honey. These foods can also help with skin beauty and bad breath prevention, so please take note. Cinnamon varies by type, but it contains coumarin, which can cause liver damage, so be cautious about excessive consumption; it's best to limit it to about 3 grams, or one teaspoon, per day. When choosing honey, it is advisable to select pure honey that does not contain added sugars and has not been heat-treated. Heat-treated honey has its vitamins and enzymes destroyed, which can be detrimental to health.

Since you cannot gain much from this, please check and utilize it well. If you found today's video helpful, please subscribe, like, and leave many comments. Also, share this video with your loved ones so that everyone stays healthy. Then, I will greet you with more useful health information in the next video. Have a healthy day today!

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