The Yogi Science of Breath: Importance of Nostril-Breathing

The Yogi Science of Breath emphasizes the importance of nostril-breathing for health and vitality, contrasting it with the harmful practice of mouth-breathing.

### Yogi Science of Breath: Understanding Prana and the Mechanics of Respiration
* 👃 Proper breathing is essential for health, and the Yogi Science of Breath emphasizes the importance of **breathing through the nostrils**, as **mouth-breathing** can lead to **various diseases** and **weakened vitality**.
* 🧘 Prana, the universal principle of energy, is the essence of all life and is absorbed through the breath. By practicing controlled and regulated breathing, known as Yogi breathing, individuals can **store and use prana to strengthen the body and mind**.
* The respiratory system serves as a filter for the air, and the nostrils play a crucial role in **purifying and warming the inhaled air** before it reaches the delicate organs of the throat and lungs.
* The Nervous System, consisting of the Cerebro-Spinal and Sympathetic Systems, is responsible for **transmitting nerve force (prana) throughout the body**. The Solar Plexus, often referred to as the **"Abdominal Brain" by Yogis**, is a **central storehouse of prana**.
* "The man who breathes through the mouth at night always awakens with a **parched feeling in the mouth and a dryness in the throat**. He is violating one of nature's laws and is **sowing the seeds of disease**."
* The mechanics of respiration manifest through the **elastic movements of the lungs** and the activities of the **sides and bottom of the thoracic cavity**. The thorax, or chest, is like a **conical box** bounded by the **spinal column, ribs, and breastbone**.

### Yogi Breathing: Mastering the Art of Complete Breath
* 🌬 Yogi breathing involves mastering the art of the **Complete Breath**, which combines the beneficial aspects of **High, Mid, and Low Breathing**.
* 🧘 The Complete Breath activates the entire respiratory apparatus, including every part of the lungs and every air-cell, to **derive maximum benefits with minimal energy expenditure**.
* 🌬 The Yogi Cleansing Breath ventilates and cleanses the lungs, **stimulates the cells**, and **refreshes the entire system**.
* The Seven Yogi Developing Exercises, such as the Retained Breath and Rib Stretching, are simple yet effective methods for **lung development, muscle strengthening, and maintaining chest elasticity**.
* 🎵 The Yogi Vocal Breath, which involves inhaling a **Complete Breath** and then exhaling vigorously through the mouth, helps develop a **strong, clear, and melodious voice**.
* 🧠 Yogi breathing has a **profound physiological effect**, improving oxygenation of the blood, aiding digestion and assimilation, and **strengthening the nervous system**.
* 🔄 Vibration and rhythmic laws govern the universe, and by aligning with the body's rhythm through Yogi Rhythmic Breathing, one can **absorb and utilize Prana effectively**.
* 📏 "The body which you occupy is like a **small inlet**."

### Yogi Breathing Techniques for Physical, Mental, and Spiritual Development
* 🌬 Yogi rhythmic breathing is used to harmonize the body with the will, allowing the Yogi to **control the circulation, nerve force, and prana**.
* 🧠 Mental qualities and properties can be acquired by holding the **proper mental image** during rhythmic breathing.
* - Physical qualities can also be developed by **directing prana to the desired part of the body**.
* 😌 The exercise for inhibiting undesirable emotions involves breathing rhythmically and commanding the emotions to **"Get Out."**
* 🔥 The practice of transmuting reproductive energy involves **breathing rhythmically** and visualizing the energy being drawn **upward to the Solar Plexus**.
* 🧘 Yogi spiritual breathing is used to develop spiritual faculties, such as the **consciousness of the Soul** and the **connection with the Universal Mind**.
* 🌅 The exercise for developing Soul consciousness involves **meditating on the real Self as independent of the body**, while **breathing rhythmically**.
* 🌌 The exercise for developing Universal consciousness involves meditating on the relationship with the **Universal Mind** and feeling **at-one-ment with All**.

The Hindu-Yogi Science of Breath (1903) by Yogi Ramacharaka

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The Science of Breath by Yogi Ramacharaka

The Western idea of Yogis is often confused, but the Yogi science of breath is a fundamental and integral part of the development of the body, mind, and spirit.

The book emphasizes the importance of breath for life and health, highlighting the impact of correct breathing on vitality and disease prevention.

Civilization has led to improper breathing habits, but a conscious control of breathing can increase vitality and resistance to disease.

The Importance of Correct Breathing for Health and Well-being

Correct breathing is vital for physical health, mental power, and spiritual growth, as recognized by both Western and Oriental teachings.

The Yogi Science of Breath not only improves physical health but also enhances mental capacity and spiritual development through controlled breathing.

The respiratory organs, circulation of the blood, and the role of the diaphragm are crucial aspects of understanding the impact of breath on the body.

The Vital Role of Breathing in Oxygenating the Blood

The process of breathing allows the blood to be oxygenated and purified in the lungs, which is crucial for the body's nourishment and overall health.

Proper oxygenation of the blood is essential for the function of all organs, tissues, and muscles, as well as for the process of digestion.

The principle of Prana, or Absolute Energy, derived from the air, has been taught by occultists as the universal principle of energy from which all vitality and life are derived.

The Principle of Prana in Living Organisms

Prana is the universal principle of energy in all living things, from the simplest life forms to humans, and it is the essence of motion and force in all forms of life.

It is distinct from the ego and plays a crucial role in sustaining life, which can be enhanced through controlled breathing and stored for later use.

Prana is absorbed from the air through breathing and is utilized by the nervous system, contributing to vitality and strength in the body.

The principle of Prana is a universal energy that sustains life and is absorbed through the air via breathing, playing a vital role in the functioning of the nervous system and the body's vitality.

Controlled breathing allows for the extraction and storage of a greater supply of Prana, which can be used to enhance strength, develop latent faculties, and attain psychic powers.

Prana is constantly used up by mental and physical activities, highlighting the importance of proper breathing for replenishing this vital energy.

The Nervous System and the Yogi Science of Breath

The nervous system is divided into the Cerebro-Spinal System, the Sympathetic System, and the Solar Plexus, each responsible for different bodily functions.

The Yogi Science of Breath emphasizes the importance of nostril-breathing for health and strength, in contrast to mouth-breathing, which can lead to disease and weakness.

Western science is gradually recognizing the vital role of the Solar Plexus, also known as the Abdominal Brain, in the human body's functioning.

Mouth-breathing can lead to impaired vitality and increased susceptibility to diseases, as it bypasses the protective mechanisms of the nostrils.

The habit is associated with a higher risk of contracting contagious diseases and respiratory problems, as well as causing clogging and uncleanliness in the nasal passages.

Keeping the nostrils clean and free from impurities through methods like water snuffing or yogic practices can help those looking to transition from mouth to nose breathing.

The Importance of Nostril-Breathing for Health

Nostril-breathing is crucial for health and is a fundamental principle of the Yogi Science of Breath.

The mechanical aspects of respiration involve the movements of the lungs and the thoracic cavity, which is vital for proper breathing.

The Yogi classification of respiration includes high breathing, mid breathing, low breathing, and Yogi complete breathing, with emphasis on the significance of low and complete breathing for optimal health.

The Yogi Complete Breath: A Superior Breathing Method

Many Western writers have praised and commercialized various breathing methods, but the Yogi Complete Breath, known for centuries by the Yogis, is considered the best for filling the entire lung space and maximizing oxygen absorption.

The Yogi Complete Breath combines the advantages of high, mid, and low breathing, while fully engaging the respiratory muscles and increasing the chest cavity in all directions.

Mastering the Yogi Complete Breath is fundamental in the Yogi Science of Breath, requiring dedication and practice, but offering great results in oxygen absorption and overall breathing.

The Yogi Complete Breath is a fundamental method of breathing that offers numerous benefits, including increasing vitality and immunity to pulmonary troubles.

This breathing technique can prevent colds, bronchial weaknesses, and even consumption by properly oxygenating the blood and improving lung tissue.

Additionally, practicing the Complete Breath can help develop a full, broad chest and expand narrow chest cavities, promoting overall lung health and resistance to disease.

The Importance of Proper Breathing for Health

Improper breathing can lead to impure blood, impaired digestion, and decreased energy levels.

The Yogi Complete Breath is emphasized as a remedy for proper nourishment and efficient functioning of the nervous and reproductive systems.

The practice of Complete Breathing provides internal massage to the organs, stimulates their actions, and is essential for overall health and vitality.

Yogic breathing exercises, including the Cleansing Breath, Yogi Nerve Vitalizing Breath, and Yogi Vocal Breath, are highly valued for their respiratory and nervous system benefits.

These exercises are designed to ventilate the lungs, stimulate nerve force, and develop vocal power, as well as to refresh the entire system.

The Yogis also emphasize seven favorite exercises for lung and muscle development, which are simple yet effective, aiming to strengthen the respiratory muscles and expand the chest.

The Benefits of Yogic Breathing Exercises

Yogic breathing exercises, such as the Complete Breath, have numerous benefits for the respiratory organs, nervous system, and blood purification.

These exercises are also effective for stimulating lung cells and rib expansion, promoting overall lung health and elasticity.

Additionally, yogic breathing helps with chest expansion and circulation stimulation, offering a wide range of benefits for the body's overall well-being.

Yogi Breathing Exercises for Physical and Lung Development

These Yogi breathing exercises aim to stimulate circulation and improve breathing for better oxygen absorption.

The exercises involve different body positions and breath retention techniques to enhance lung capacity and overall physical well-being.

Yogi breathing is emphasized as a crucial part of each exercise for its role in promoting rhythm, vibration, and constant change in the body's atoms.

Rhythmic breathing is a fundamental principle of nature, affecting not only the body but also the mind and spirit.

By aligning with the body's rhythm, the Yogi is able to enhance the absorption and control of Prana, as well as the circulation of energy, promoting harmony and strength in the body.

The practice of rhythmic breathing is also key to increasing the effectiveness of mental healing, thought transference, and telepathy, with the potential to amplify these abilities by several hundred percent.

The Yogi Science of Breath: Psychic Exercises

Yogi psychic breathing combines rhythmic breathing with directed willpower to enhance vital energy.

The exercises involve distributing prana throughout the body, inhibiting pain, and directing circulation to specific areas, promoting rest and relief.

Rhythmic breathing, combined with mental commands, is a powerful tool for self-healing and improving overall well-being.

Prana can be directed to the affected part through exhalation and mental command, using the hands to pass it down from the head.

By rhythmic breathing and controlled thought, one can absorb and pass prana into another person's body to stimulate weakened parts and drive out diseased conditions.

Prana, colored by the sender's thought, can also be projected to a person at a distance, establishing a sense of rapport and sending vital force for healing.

This distant healing method does not require fixed hours for treatment, as the patient's receptive condition allows them to receive the vibrations whenever sent.

Thoughts can be projected to influence others, but only if the motives are pure, as negative thoughts can harm the sender.

By forming a thought aura, one can protect themselves from the negative influences of others.

Rhythmic breathing can help recharge both the body's vital energy and that of others, as well as charge water with prana for healing purposes.

Yogic Exercises for Mental and Physical Well-being

Yogic principles can be applied to exercise for developing the body.

Rhythmic breathing and mental command can help control undesirable emotions.

A practical breathing exercise is taught to transmute reproductive energy, providing vitality and personal magnetism, while the practice of drawing energy upward is emphasized.

The Yogic exercise for stimulating brain action involves rhythmic breathing and alternate nostril inhalation to clear and refresh the mind after mental labor.

Yogi breathing involves a technique of alternating nostrils and is often misunderstood in the Western world.

The Grand Yogi Psychic Breath is a form of psychic breathing that fills the body with prana.

Yogi spiritual breathing plays an important role in the development of spiritual faculties, bringing the whole system under perfect control for the unfoldment of latent faculties, including the consciousness of the identity of the Soul and its connection with the Universal Life.

The Yogi Meditation and Spiritual Development

Yogi meditation focuses on realizing the independence of the soul from the body through rhythmic breathing and deep meditation.

The ultimate goal is to develop a sense of universal consciousness and spiritual connection, leading to a feeling of strength, power, and wisdom.

These exercises require a serious and reverential attitude, with the purpose of not shirking away from life's challenges, but embracing them with joy and confidence.