Essential Supplements for Child Growth and Development

### Enhancing Child Health: Essential Supplements for Growth and Cognition
* 👶 Today, we explore how supplements can enhance your child's health and development, focusing on **brain cognition and growth**.
* 📈 The hormone IGF-1 plays a crucial role in a child's growth trajectory, with **higher levels being beneficial during early childhood**, particularly for those with **higher body fat percentages**.
* 🧪 Zinc supplementation has been shown to **increase IGF-1 levels in children by about 10%**, especially in preterm infants, making it a **vital mineral for development**.
* 🌱 Ashwagandha, although not used for the speaker's daughter, is gaining attention for its potential to **aid growth in shorter children** through IGF-1 pathways.
* 🐟 Fish oil is highlighted as essential for cognitive function, with studies indicating that **omega-3 fatty acids improve academic performance** and **reduce ADHD symptoms in children**.
* 🧘 Magnesium is crucial for **over 300 biochemical reactions** and helps promote **calmness and better sleep patterns**, which are essential for children's **overall well-being**.
* 📊 Recommended dosages for magnesium vary by age, with children aged 4 to 8 needing about **130 mg daily** and those aged 9 to 13 needing around **240 mg**.
* 💡 The speaker emphasizes the importance of **high-quality supplements** and encourages parents to **do their research and consult with pediatricians** before starting any supplementation regimen.

Child development benefits from zinc, Ashwagandha, fish oil, and magnesium supplementation, enhancing growth and cognitive function.

How to Make Your Child Taller & Smarter

Leo and Longevity

Introduction and overview of child development supplements

Introduction to the topic of enhancing child health with supplements.

Focus on child development and supplements for growth and cognition.

Discussion of supplements to improve growth trajectory and cognitive development.

Explanation of IGF-1 and its role in child growth, including its interaction with body fat percentage.

Zinc's role in child development and IGF-1 levels

Zinc's crucial role in child development and its impact on IGF-1 levels.

Zinc supplementation significantly increases IGF-1 levels, particularly in preterm infants.

Benefits of zinc supplementation observed in both zinc-deficient and regular-level children.

Zinc picolinate and methionine-based zinc have high absorption rates.

Moderate zinc dosage (14-30mg) is more effective in raising IGF-1 levels than higher dosages.

Other supplements for growth and development

Introduction to Ashwagandha and its potential for enhancing growth in children.

Augus, an Ashwagandha extract, is effective for children shorter than their peers.

Discussion of telomeres and Astragalus' potential to boost telomerase activity.

Importance of fish oil for cognitive function and brain development.

Importance of fish oil, particularly Omega-3 fatty acids (DHA), for cognitive function.

Studies showing improved academic performance and cognitive abilities with sufficient Omega-3s.

Benefits of DHA for visual acuity, neurodevelopment, and reduced ADHD symptoms.

Importance of high-quality fish oil to avoid heavy metal contamination.

Magnesium's importance for various bodily functions and its benefits for children's sleep, calmness, and focus.

Studies showing magnesium supplementation improves behavior and mental health in children with ADHD.

Magnesium's crucial role in bone mineral density in combination with calcium.

Magnesium's role in neurotransmitter regulation and its impact on ADHD symptoms.

Recommended magnesium dosages for different age groups.

Personal experience with supplementing a child

The speaker's approach to supplementing their daughter, considering her initial developmental stage.

Starting with probiotics and fish oil due to antibiotic use during delivery.

Use of magnesium cream for massage and later liquid magnesium for dosage control.

Continued use of probiotics and occasional vitamin D supplementation.

Process of choosing high-quality supplement brands.

Recap of the discussed supplements and a reminder that this is not medical advice.