Healing Trauma: Practices for Survivors' Self-Discovery

Trauma survivors can find healing by accessing the transcendent space within themselves, separating their identity from pain.

### Healing from Trauma: Accessing the Transcendent Dimension Within
* 🧠 Individuals who have survived traumatic events like earthquakes or accidents may carry **remnants of pain** that can **resurface during meditation or daily life**.
* 🌌 It is crucial to recognize that within each person exists a **transcendent dimension** that is untouched by suffering, which can be accessed through **deep inner exploration**.
* 💫 "The important thing is the realization that there is in you a **dimension that is beyond anything that could ever suffer**."
* 🕊 Practicing acceptance of the feelings that arise during moments of pain helps create space, allowing individuals to **identify less with their suffering and more with their essential being**.
* 💔 Even if the old pain occasionally resurfaces, knowing that one is fundamentally the **spaciousness around the pain** can foster a sense of **freedom and detachment**.
* 🔄 It is essential to practice being this space during ordinary moments, so when pain arises, one can remain as the **accepting witness** rather than becoming **consumed by it**.
* 🧘 Over time, this practice can lead to a **profound shift in identity**, where the sense of self is no longer defined by **past traumas** but is anchored in the **awareness of the present moment**.
* 🌱 Ultimately, the journey through pain can become a pathway to **transcendence**, revealing that suffering can sometimes serve as an **unexpected catalyst for spiritual awakening**.

Hello. My question raises the issue of trauma. People having survived earthquakes, climbs, car accidents... what would you recommend for their practice? I'm a crime survivor and sometimes dealing with heavy pain, body attacks, or difficult emotions during meditations. Thank you. Do you want to say

it again? Because we never know how long the quest, the answer is going to be. It could be a minute, it could be 30 minutes. It may well be that for humans who have suffered trauma, catastrophic events, anything of that kind, deep suffering, it may well be that—not necessarily, but it

may be that during this lifetime they will not become entirely free of the remnants or the energy left behind by the trauma. But the important thing is the realization that there is in you a dimension that is beyond anything that could ever suffer, and you have to

get in touch with that in you that has always been and will always be and always is: the transcendent, the formless dimension within you, the formless essence of who you are. And, of course, this is our entire reason for being here: is to go deep enough within where you

encounter that presence, of that spaciousness within. That presence of spaciousness. It can still happen that the old pain from time to time arises, or it could happen that the presence gradually consumes, burns up the accumulated pain from the past, the pain

body. Either way is fine. Even if the presence does not completely burn up the accumulated pain or suffering, and which therefore then occasionally resurfaces, at least you know your essential being to be the spaciousness. So, from the difference from not having access to the

Transcendent. I mentioned, within yourself. And having access is when you don't have access to it; you're completely in the grip of the pain. It occupies you completely; you become it. It may also use your mind to renew itself because then you remember what happened and then, by

using those thoughts, you feed the old pain. So the memory of what happened, and so you're trapped in it; it has a grip on you. Now, when you have access to the transcendent dimension, you realize that you—the pain is there, but you are there

So here's the pain, and you are the space.  The more you practice, the more you realize you are the space around it. Another useful practice is to, when you feel it, accept what you feel at any given moment—the present moment. Accept when it arises, but know

that that is the old pain. And the acceptance itself creates the space. And so you—more and more—who you are is not lodged in, identified with the pain, but who you are. So what I'm saying is the sense of self begins to move out of the pain. All

of the pain may still be there; the sense of self shifts from being identified with the pain and the suffering *me* to being the space behind or around it. And it's a very subtle thing; you have to practice. The important thing is practice being the space when you are not tucked

in—times when you're not in the grip of the pain—because then you need to see if you can be the space in ordinary circumstances and surroundings. And especially here, of course, a great opportunity for this: identifying from all the mental and emotional content that still lives in you. Some find some

Painful, some extremely painful, but to disidentify from it so that it no longer has a sense of self in it. Including all thoughts—thoughts still arise, but without the 'me' in them. Emotions still come, painful emotions come, but they become divested of the sense of

self. And that's a big difference between feeling that you *are* the pain—it has taken possession of you completely, and it can easily define your sense of who you are, especially in the case of deep trauma. The pain can easily define your sense of identity, and so I have

encountered people—I'm sure it's not the case with you, but I have—sometimes questioners and people who have asked about their deep suffering, and they were so identified with their old pain that when I suggested a way of going beyond it, they

got angry because they felt that their sense of self had been threatened. And then, in a few cases, when I pointed that out to them, they realized—in one or two cases they didn't want to realize—but when I pointed out, 'Can you feel that you are angry now because I just'

made a suggestion that it may be possible to—not perhaps to eliminate the pain at once—but to transcend it?' And then, so the egoic sense of self, because here too whatever you identify with becomes part of the ego, and it can happen that people

identify with some pain or something they suffered in the past. It's, in fact, it's almost a normal process, and it needs to be pointed out. You need to realize that is not who you are. And compared to who you are, one could say it's like a bad dream.

Compared to who you really are, you are beyond that and have always been beyond that. You have to access that in you which cannot be touched by that, and it doesn't mean you cut yourself off, as you know the difference. Make sure your sense of identity is not in the old pain.

That is very important because if it is, you will always fight any attempt to get rid of it. It's an unconscious attempt of the ego to survive; very normal egoic motivation—it wants to survive. So the same thing can happen with deeply held viewpoints or opinions. If you have

certain—whatever it is, political, religious, or whatever—thing you might have seen on the internet which suddenly has taken possession of your mind and become a kind of mental virus in your head that has taken over 75% of your thought processes, and then your

identity's in it, and you don't want to let go, or the ego doesn't want to let go. So, access the presence when the pain is not obvious, at those times, so that when it comes you can continue to be there as the accepting

witness or presence behind and around it. Yet, when it comes, you accept it. It forces you to go beyond identification with form, and a point will come where you are thankful for anything, even though it seemed, at the time, terrible; for anything that forced you to dis-identify from the

egoic sense of self. That's why, retrospectively, often people become thankful for their suffering. But then you have to realize you can't just go through the motions; it has to be a true thing. And that may happen to you also. Let's see—the important thing is

That the old pain is no longer able to use your thought processes and control your thinking, so that you can feel when it comes—it comes in waves, occasionally it comes up—so that you can be present and accept it without it moving into your mind and making you think.

The memories of what happened, and so on; all kinds of thoughts associated with the energy of the pain that keeps it in place and renews it all the time. And then you get into a vicious cycle. So, and for this, it's helpful to be

here, as you sit here, even if you don't do anything. Presence—power grows in you, so it comes more and more, and then that begins to surround, so to speak; that begins to surround the accumulated pain. It's made of it—I don't know—but even if

it doesn't, basically, if you are no longer self-identified, you are free already. So it's a…and the strange thing is—and you may not realize it until later, so I'm not trying to convince you that what I say is true—

that it is often humans who go through intense pain of that kind, and sometimes already children have to go through it. It happens. It's often those that…that becomes their opening into the transcendent dimension, because the pain is too much and the crack opens

in the ego. The opposite can also happen: that the pain solidifies the ego, and then the human being becomes totally enclosed in their painful identity. And it goes like…oh, it could potentially…it can always be the opening, the crack in the shell of the ego. So there may be

Quite a few of you, I don't know what the percentage is, who have suffered traumatic events. And all of you who have had certain forms of pain in your life as a child or as an adult... My childhood was... there wasn't one traumatic event,

but the whole thing was traumatic. So it wasn't concentrated in one event; it was dispersed. Not as intense as one traumatic event would be, but dispersed over a period of, whatever, 15 years of my life, and especially the first 12 years. When my parents divorced at the

age of 10, then for two or three years after that, it was still very unpleasant every day. Nobody's fault; every human being acts according to their level of consciousness.

What Do You Recommend for Healing Trauma?

Eckhart Tolle

Question regarding trauma's impact on meditation practice, specifically for crime survivors experiencing pain and difficult emotions.

Complete freedom from trauma's remnants may not be achievable in one lifetime.

Importance of connecting with the transcendent, formless dimension within oneself.

The goal is to encounter the presence of spaciousness within, allowing pain to either dissipate or coexist with this awareness.

The difference between being trapped by pain and accessing the transcendent dimension; the latter allows for a sense of self separate from the pain.

Acceptance of pain creates space, shifting self-identification from the pain to the surrounding spaciousness.

Practicing presence even when not experiencing pain to build the capacity for acceptance when pain arises.

Disidentifying from mental and emotional content, including thoughts and emotions, to separate the self from the pain.

Some individuals strongly identify with their pain, viewing attempts to transcend it as a threat to their sense of self.

The ego can identify with past pain, making it resistant to letting go; this is a normal egoic survival mechanism.

Similar resistance can occur with deeply held beliefs or opinions, creating a mental rigidity.

Accessing presence during pain-free moments allows for maintaining presence when pain arises, fostering acceptance without mental entanglement.

Pain can force disidentification from the egoic self, leading to eventual gratitude for the experience.

The goal is to prevent past pain from controlling thoughts and renewing itself through mental processes.

Even if pain doesn't completely disappear, disidentification with it leads to freedom.

Intense pain can sometimes create an opening to the transcendent dimension, while in other cases it solidifies the ego.

Personal anecdote about a dispersed, long-term traumatic childhood experience.