Hair Loss: Causes, Care, and Dyeing Precautions

Dr. Yong emphasizes the impact of stress on hair loss, and the importance of proper hair washing routine for scalp health.

### Understanding Hair Loss: Causes and Care
Hair loss is increasingly linked to stress from modern lifestyles, leading to scalp conditions like telogen effluvium and androgenetic alopecia. The rise of social media and economic pressure has contributed to a growing number of people experiencing hair loss, especially women. Maintaining a proper hair washing routine and addressing the causes of hair loss are crucial for natural improvement, with the water temperature being a key factor in scalp care.

### Proper Hair and Scalp Washing Techniques
Scalp dryness increases vulnerability to infections, leading to worsened inflammation. Washing hair only once a day is sufficient, and using lukewarm water is recommended for both hair and face. Proper shampooing technique, including leaving it in for a minute, is crucial, and sulfate-free shampoos are preferred to avoid potential skin issues. Gentle and circular motions should be used when washing the hair to avoid hair loss. It's important to thoroughly dry the hair after washing to prevent the overgrowth of bacteria and scalp inflammation, avoiding going to bed with wet hair.

### Tips for Maintaining a Healthy Scalp and Hair
Properly drying the hair is essential, with hot air potentially worsening scalp conditions. Excessive drinking can lead to dehydration, dry skin, and scalp inflammation, negatively impacting hair health. Gastrointestinal health is crucial, as digestive issues can affect the scalp and skin. Crash dieting and extreme calorie restriction can result in dull, unhealthy skin and hair loss. Overcoming stress and negative thoughts is possible, and taking action to address hair and scalp issues is important.

### The Crucial Role of Shampoo in Hair Loss Treatment
Shampoo plays a significant role in both hair and scalp health, as using the right shampoo can make a big difference in hair volume and texture in a much shorter time than other treatments. However, focusing too much on volumizing effects can lead to dry and brittle hair, so it's important to find a balance. The choice of shampoo ingredients, including sulfates, menthol, and extracts, can have a major impact on scalp condition and hair loss, so it's crucial to choose products carefully based on individual needs and sensitivities.

### Tips for Choosing the Right Shampoo
Check the viscosity of the shampoo by reading reviews to determine its volumizing effect, as a slower flow indicates better volumizing. Consider the shampoo's irritation level, as daily use of an irritating shampoo can lead to itchiness and scalp damage. Pay attention to the cleansing power, opting for a moderate level to avoid stripping the scalp's natural oils. Look for shampoos with functional ingredients based on your hair type and consider using medicated shampoos for scalp conditions, ensuring they contain guaranteed active ingredients.

### Tips for Improving Scalp Health
Washing your hair in the evening and allowing it to dry before bed can help improve scalp conditions and reduce hair loss. Using antihistamines before bed can alleviate itching and inflammation, reducing the urge to scratch the scalp while sleeping. Wearing gloves designed for extreme marathons or tying hands with shoelaces while sleeping can prevent unconscious scratching and worsen scalp conditions.

### Tips for Healthy Hair Dyeing
Frequent and improper hair dyeing can lead to scalp damage and hair loss. Using milder dyeing methods like coffee or henna can help reduce damage to the hair and scalp. It's important to pay attention to scalp health and avoid dyeing when the scalp is sensitive or irritated.

### Gentle Scalp Care Tips for Dyeing Hair
Using oils to gently remove dye buildup is effective, but avoid scalp scraping as it can cause irritation, especially for inflamed scalps. After dyeing, soothing the scalp with tea tree oil or aloe vera is important, while avoiding alcohol consumption and excessive hair washing. It's crucial to calm and prevent scalp irritation, as it can lead to more serious issues if left untreated. Maintaining good sleep, digestive health, and mental well-being is vital for overall scalp health, especially as we age. Paying attention to nutrient intake and using minoxidil can help widen blood vessels and support scalp health when dyeing hair. Establishing a routine for dyeing hair and making lifestyle adjustments can contribute to maintaining a healthy scalp and hair.

### Hair Loss and Scalp Care: Insights from a Hair Loss Specialist
* 👨 Dr. Yong, a hair loss specialist, shares insights on the **increasing prevalence of hair loss**, especially due to **stress, poor lifestyle habits, and genetic factors**.
* 💇 - Hair loss is not only influenced by genetics but can also be triggered by **stress, poor lifestyle habits, and scalp conditions like dermatitis**.
* 🔍 Dr. Yong highlights two main types of hair loss: **androgenetic alopecia (male pattern baldness)** and **telogen effluvium (sudden excessive hair shedding)**.
* Dr. Yong emphasizes the importance of a proper hair washing routine, including using **lukewarm water**, choosing the **right shampoo**, and avoiding **aggressive scalp scrubbing**.
* 🍽 While some foods are rumored to be good for hair, Dr. Yong stresses the importance of **avoiding foods that can negatively impact scalp and overall health**.
* 🧤 For those with scalp issues, Dr. Yong recommends washing hair in the evening, using antihistamines to prevent scratching, and even **wearing gloves while sleeping** to avoid scalp irritation.
* 💇 - Hair dyeing can **significantly damage** the scalp and hair cuticles, especially for those with **sensitive scalps** or existing scalp conditions.
* Dr. Yong suggests using **coffee or henna** as gentler alternatives to traditional hair dyes, especially for those with **scalp concerns**.

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