Weekend Warrior: Overcoming Stress Through Productive Activities

Confidence and self-worth are essential to overcoming life's challenges and finding clarity amidst stress.

### Overcoming Stress: The Weekend Warrior Approach to Confidence and Self-Worth
* 💪 "If you don't have **confidence and self-worth** in who you are driving that ability and potential, you don't have it then."
* 🎥 The video shared aims to **inspire viewers to break free from their molds** and find solutions that may have been **overlooked** while also promoting **teamwork in personal projects**.
* 🎢 Life is described as a **roller coaster of ups and downs**, emphasizing the importance of **maintaining one's character** regardless of external success or failure.
* 🧘 The speaker encourages listeners to "**let go**" of their stress and tight grip on life, suggesting that a more relaxed approach can lead to **improved fluidity and efficiency**.
* 🌧 Many people are currently facing challenges, resulting in a **collective struggle for confidence and self-worth**, exacerbated by the changing economy.
* 🔍 The speaker highlights the significance of perspective, urging viewers to see their situations as **half full rather than half empty**, as this mindset can **influence their confidence**.
* 🛠 Engaging in productive activities, like yard work, can provide a **sense of accomplishment and clarity**, allowing individuals to return to their problems with **renewed insight**.
* 📞 Taking a break from distractions, such as turning off one's phone, can facilitate **deeper introspection** and lead to **personal growth** during challenging times.

I got a video for you that's a little bit unorthodox and what I have been doing before. It's um, it's one that deals with stress and um, it helps you to keep your confidence of who you are and your self-worth, especially in challenging times that we're all facing right now. I'm not sure what you guys are facing right now, but all my friends, family, myself included, um, a lot of gut checks right now. Everyone's eating humble pie, trying to find out if it's ever going to end, and um, the tough thing about it is that they had no one's done anything really wrong, you know. Everyone continues to work hard, but it's just, it's a different playing field now, the economy and stuff um, and it can really, it can really cause havoc on who you think you are and and how you go about your day and your positive nature and everything else. So um, this video is it is what I do to deal with that kind of stuff and I got I got beat up like crazy this

week and uh uh I don't even get into it um but the way I come out of those kinds of times because that's what life is. It's a roller coaster. It's up and down and it's a big character building because what do you do when you're up and what are you doing down. You should be the same person right. Your net worth of who you are should not be correlated to your success on a certain thing or not. Yeah it's I know it's hard easier said than done but um a lot of times when I'm in the arena all the time and the stress is there. You fight these deadlines and due dates and man you're holding on with all you got man because you know time's so precious. I'm challenging you guys to let go just loosen up that grip a little bit and I think you'll find that it's more fluid. You know when you're stressing you're tight and you're holding on so hard you don't move as quick. You don't it's

hard for you, and the way I think you can do that is the way that I found success a couple of months ago, which is a video I'm going to show you here. I was going through really tough times professionally and emotionally, everything else, and so what I did was I had so many voices in my head, you know, I was listening to these people and those people, I didn't know what to think, and so what I did is I went, I turned my phone off, I went MIA for the weekend. My phone, which I didn't turn off, it's pouring rain right now. I went to Home Depot, I got a bunch of material, and I took it to the backyard, and I did a bunch of projects, you know, I called the weekend warrior. So Monday, I mean, it was Friday, Saturday, Sunday, from the morning to the evening, you know, grueling, you know, I was working hard, hard on manual labor, and I was outside getting suntan, you know, so it's going to work out, but really

that mental work. I was getting because subliminally I was thinking about all those problems and stresses I had, right? And at the end of the day, I sat down and I looked at what I've done, and it was not subjective. You know, I did that. You know, if you continue to cut the wood and build something, the structure will grow, right? Yeah, so I had a sense of pride, you know, a sense of accomplishment. And then I went back and looked at the same problems after that weekend that I had before, and I looked at them differently, looked at them with a new birth of life. It was amazing how I was missing the obvious, but because I was in that arena for so long, stressed, anything else, I was freaking out, and I wasn't seeing the obvious solution. It wasn't until I got out of the arena and did some yard work all weekend that I found what I needed to do. Like that glass is half empty or half full, it's the same volume regardless. It's no

different. It's but it's your perception. Well, how do you see it? As half full or half empty? And that look right there is your confidence speaking, your positive attitude of who you are, and your self-worth. And this economy right now is beating on all of us, and we're all starting to sit down, and hence why I'm on the floor right now, kind of symbolically. But I'm going to show you this video, and hopefully by seeing this video, you'll find something you guys can do on the weekend to make it a productive weekend and then a mental growth weekend. So when you go back into that work week on one day, you go in there with new engines ignited, you know, and you'd be surprised how much more efficient and productive that week, that work week will be. So I'm gonna stand up right now, I'm gonna show you this video, and I'm getting off the floor, man, because depression doesn't heal itself. People get depressed and they start questioning who they are, and they dwell on that.

it's a cancer, and it'll take you over as much potential as you have and ability. If you don't have confidence and self-worth in who you are driving that ability and potential, you don't have it then. It's bizarre. So take a look at this video. Hopefully, it inspires you to break the mold, to find the clear solution that you've been missing, and at the same time, you get some work done on your property. Maybe you and your wife or partner, whatever else, can do something collectively. It's a nice bonding experience too. So enough for me. Let's take a look at the weekend warrior stress relief economics 101 coming at you.

Greg Plitt - Overcoming Stress

RedPillsAreGood

Dealing with Stress and Building Confidence

The video addresses stress and self-worth during challenging times, emphasizing the importance of perception in maintaining a positive attitude.

The speaker shares their own struggles and encourages viewers to take productive steps over the weekend for mental growth.

The goal is to return to the work week with renewed energy and efficiency, highlighting the need to take action against depression.

The speaker faced tough professional and emotional times, leading to overwhelming voices and confusion.

They decided to go MIA for a weekend, turning off their phone and focusing on manual labor projects in the backyard.

This grueling work helped them clear their mind and find a sense of purpose.

Engaging in physical work, like yard work, helped the speaker gain a sense of pride and accomplishment.

This break from stress allowed them to return to their problems with a fresh perspective.

The experience highlighted the importance of stepping back to find obvious solutions.

Confidence and self-worth are crucial for unlocking one's potential and abilities.

The speaker encourages viewers to break the mold and find clear solutions while also suggesting a bonding experience through collective work on a property.

Life's ups and downs are seen as a character-building roller coaster, and the speaker challenges others to loosen their grip on stress for a more fluid and effective approach.