MFT28 Nutrition: High Protein, Low Carb Diet Approach

MFT28 transforms nutrition by emphasizing liquid meals for maximum absorption and minimal digestion.

### Embrace the MFT28 Lifestyle: Transform Your Nutrition for Optimal Health
* 💪 This is a rallying call to **abandon your current dietary habits** and adopt the MFT28 approach, which emphasizes a **unique understanding of nutrition**.
* 🥗 The MFT28 regimen focuses on what your body digests rather than just what you eat, promoting a **high protein, low carb diet** derived primarily from **whole foods found along the grocery store's perimeter**.
* 🚫 Processed foods, which have emerged over the last century, burden the body with **digestion challenges**, making it essential to stick to **natural foods** like poultry, meats, fish, dairy, and vegetables.
* 🧪 The program introduces a simplified eating structure, consisting of **one solid meal a day** complemented by liquid nutrition that **enhances absorption and energy**, ensuring your body receives **maximum benefits with minimal digestive effort**.
* 🏋 Four types of meals are outlined: a **liquid pre-workout**, a **liquid post-workout**, a **liquid bridge meal**, and one **solid meal**, tailored to your activity levels to provide **sustained nutrition throughout the day**.
* 📊 For those concerned about muscle loss, the MFT28 approach guarantees that liquid meals offer **faster absorption and higher retention of nutrients**, resulting in **increased healthy lean mass** compared to traditional eating patterns.
* 📚 To fully grasp the MFT28 program, including **training, nutrition, and supplementation**, visit bodybuilding.com for a comprehensive overview and resources.
* 🌟 By committing to this lifestyle, you will not only **maintain your weight** but also **gain healthy lean mass**, transforming your approach to **nutrition and health**.

this is a call to arms. Cast off your current self and be more mft28. Nutritional planet is unlike anything else. The entire regimen here, it's not about what you eat, it's what your body digests. It's a very high protein, low carb diet. It's a perimeter of the grocery store. If you guys go shopping, you don't go down the aisles, you walk the perimeter. In that perimeter, you find your poultry, your meats, your fish, your dairy, your vegetables. Everything down the aisles is processed food and preservatives. We don't need that, guys. That's the kind of food that was created in the last 100 years. It's not real food, meaning our body doesn't know how to digest it. It taxes the body tremendously to process that out. There's certain times your body will absorb more than others based on the demand of your body needing that nutrition. So if you put in nutrition that your body doesn't need, your body will still grab that nutrition and store it in fat cells.

for your body's use later. You use what you need with no remaining balance. MFT28 nutrition guys is based on one solid meal a day. It doesn't mean you only get nutrition one time a day. You get it throughout the day in many spurts, but you only actually chew solid food once a day. How do we get the nutrition in then? It's all liquid guys. Everything goes liquid. What is liquid? No digestion, so it comes in the body, it's easily absorbed, goes right to the parts of the body that needs it right away, minimal digestion, maximum energy for the repair and rebuild. Del nutrition guys is probably the most complicated thing out there. You hear so much stuff about it. MFT28 breaks it down stupid simple for you guys. We got four different types of meals guys taken at different times. I'm going to explain those meals real fast and I'll going tell you what times you take them based on your activities. There's a liquid pre-workout meal, a liquid post-workout meal, a liquid bridge meal, and then a solid meal of

actually real solid foods. Those are the only types of meals we're going to have when we take them. It's dependent on our activities. We eat around our activities. Let's take an example. We're doing two workouts a day. Two workouts a day meaning more activity meaning more nutrition. We need on two workouts a day. There's going to be a pre-liquid before our workout, a post-liquid after our first workout. Then we have a bridge liquid going into our one solid meal a day. Then we go into our pre-liquid for our second workout meal, our post-workout liquid meal on our second workout, and then our second bridge as we go to sleep, bridging nutrition all the way around to the next morning. So, sustained nutrition throughout the day when our body needs it. You must go to the supplement video, guys, and look at the macronutrients of each one of those meals. The one thing I talk to you guys right now is our one solid meal a day. So, we're going to have is one solid meal.

that one solid meal is consisted of high protein, low carbs. Caveman Diet. When I say Caveman Diet, it's all meats and veggies. Your meats consist of your white meats, your chicken, your fish, tuna fish, stuff like that, very high lean protein. Your veggies are consist mainly of your asparagus, your broccoli, your spinach. That's the type of greens we take. For an example of what a meal like that would look like, look below. You'll see an example of a laid-out solid meal. There's a lot of variations. You can go to Greatplate.com. There's a lot of cookbook recipes right there with a diversity of elements to keep that high protein, low carb diet. You guys might be thinking that, Hey, this sounds a little bit like I might lose muscle, man. This Caveman Diet, it's like, 'God, man, never heard of this before,' kind of scared, a little skeptic if I should really try. Am I going to get enough nutrition to sustain the size I want? Now, let's think outside the box for a second and think about what liquid and

solid nutrition is when it goes into your body the exact same. It's just that liquids are faster absorbing. So when you put it in your mouth, it immediately gets into your body. We have the exact same numbers our body needs coming in. It's just liquid, meaning it gets in there faster. It's faster absorbing, and when it's faster absorbing, more is retained than solid food, where it has to spend all this energy digesting. So in a liquid meal, guys, not only do we get the same amount of numbers coming into our mouth, but more residual into our body absorb than by eating. So this program, guys, not only are you not going to lose weight, you'll gain more weight and healthy lean mass than by eating the five or six meals a day. You don't believe me? Try it for the full nutrition overview, guys. Everything you need to know along with the entire MFT28 program from A to Z, from training, nutrition, motivation, supplementation, everything. Hit up bodybuilding.com to get a full overview. Learn more about me in my crazy ways. Hit

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Greg Plitt's MFT28 Nutrition Overview Bodybuilding com

Nick Regazzi

MFT28 promotes a high protein, low carb diet, focusing on whole foods from the grocery store's perimeter.

The regimen emphasizes liquid nutrition for easy absorption and minimal digestion, with solid food only consumed once a day.

The program offers four different meal types, taken at strategic times to maximize energy and support the body's nutritional needs.

The meal plan is structured around daily activities, particularly with two workouts.

It includes pre- and post-workout liquids, a solid meal, and bridge liquids for sustained nutrition.

The solid meal focuses on high protein and low carbs, following a Caveman Diet with lean meats and vegetables.

Liquid nutrition is absorbed faster by the body compared to solid food, leading to better retention of nutrients.

This faster absorption means that a liquid meal can provide more residual nutrients to the body than eating solid food.

The program promotes gaining healthy lean mass rather than losing weight, offering a comprehensive overview of nutrition, training, motivation, and supplementation.

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