Natural Bodybuilding Transformation: Achieving Success Without Steroids

Coach Greg showcases his impressive natural physique transformation over 18 years of dedicated training.

### The Transformation Journey: From Natural to Enhanced Bodybuilding
* 🏋 ️‍♂️ Coach Greg shares footage from the day before a competition, emphasizing his **natural athleticism** and the **impressive physique** he achieved **without performance-enhancing drugs**.
* 📉 He notes that he weighed **172 lbs** after an overnight dehydration method, down from **179 lbs**, and claims he is at his "**all-time best**" condition despite being carb-depleted.
* 📊 Comparing his current physique to a photo from 5 years prior, he insists he has **gained approximately 15 lbs of muscle** over that time, attributing it to **genetics and hard work**.
* 💪 After a carb meal and some tanning, he reveals a transformation just before the competition, stating he is now in the **best shape ever**, weighing in at **173 lbs**.
* 🏆 He competes against future IFBB pros and reflects on the competitive nature of bodybuilding, highlighting that he **won the overall title in a non-tested competition** while being a **natural athlete**.
* 📅 Greg discusses the differences in bodybuilding standards over the years, noting that while he may not have the size of some competitors, his **conditioning and symmetry** helped him edge out others.
* 🔄 He emphasizes the importance of **gratitude and finding happiness in personal growth** rather than external validation, urging younger athletes to **reconsider the use of performance-enhancing drugs**.
* 📚 Finally, he promotes his educational resources, encouraging viewers to **pursue their fitness goals naturally** while providing **free diet and training programs** on his website.

Greg Doucette Natural

Greg Doucette

Comparison of physique before and after competition preparation

Footage from the day before the competition shows a natural, untanned physique.

Weight and water loading strategies are discussed.

Comparison of physique 5 years prior and the day before the competition.

Analysis of physique for signs of steroid use.

Transformation of physique after carb meal and tanning.

Details about the competition and fellow competitors.

Description of the posing routine and physique on stage.

Discussion of natural bodybuilding at different competition levels.

Post-competition analysis and lighting effects

Comparison of physique with better lighting and posing.

Discussion of training evolution and changes over time.

Reasons for using performance-enhancing drugs.

Discussion on the impact of steroid use and alternative bodybuilding categories

Proposal for a lower weight class in Classic Physique.

Reflection on the use of performance-enhancing drugs and their impact.

Concluding thoughts on pursuing passion and happiness

Importance of chasing passion while maintaining health.

Limitations of steroid use and the importance of gratitude.

Call to action: subscribe, like, and comment.

Promotion of clothing, cookbooks, training books, and coaching plans.

Offer of free diet and training programs.