Managing Gout: Diet, Lifestyle, and Prevention

Managing gout through balanced diet, limited purine intake, and proper hydration is crucial for preventing and treating the condition effectively.

### Gout Management: Dietary Tips, Testimonial, and Expert Advice
* 🍖 Foods with **high purine content** can trigger gout, so it is crucial to **avoid them as much as possible**.
* 🥦 Vegetables like tomatoes and broccoli, and dairy products such as milk, eggs, and cheese, are known to have **low purine levels** and are good for gout.
* 🚰 Drinking about **10 cups of water a day** helps with **uric acid excretion**.
* 🍺 Beer has a significantly higher purine content compared to other alcoholic beverages, and it is **dangerous to think that avoiding only beer is enough**.
* 👴 Kim Seung-hwan, who experienced gout symptoms in his mid-40s, changed his eating habits, exercised, and managed his weight to **control gout**.
* 🏃 Kim Seung-hwan utilized the spare time before and after meals or when visiting clients to maintain his health through **brisk walking**.
* ❤ Gout is a scary disease that can damage not only the feet but also the kidneys and heart, so it is crucial to **manage it well throughout life**.

Everyday we encounter common thyroid [music]. Many foods we eat contain a type of protein called purine. Purines consumed with food are used as a source of energy in our bodies and are converted to uric acid through metabolic processes. The more foods with high purine content we consume, the more uric acid is produced. Gout is closely related to dietary habits. It is known that about 30% of total uric acid is generated from food. Now, since foods with high purine content can trigger gout, we cannot completely avoid such foods. It is necessary to consume a certain amount, and consulting a physician is also essential. However, when it exceeds the limit, gout can occur, so in cases of gout, it is advisable to avoid foods with excessive purine content as much as possible. Avoiding foods with high purine content as much as possible is crucial. Which foods contain high purine content? Foods rich in animal protein like beef.

Sugars, alcohol, and other substances that give a strong taste to pork and other meats are often found in excessive amounts. On the contrary, vegetables like tomatoes and broccoli, as well as dairy products such as milk, eggs, and cheese, are known to have low purine levels, which are good for gout. I met Ms. Choi Hee-sook again, who was diagnosed with gout after menopause. She completely changed her diet to overcome gout. Here is her transformed diet. First, she chose boiling or steaming over frying and grilling to reduce purine levels. She no longer eats anchovies to reduce salt intake. She doesn't use any salt and now considers tomatoes as a replacement for rice. Grains are now an essential part of her diet. Originally, the teacher taught me that to live, I should eat less. Even if I eat at a regular restaurant, I use chopsticks instead of a spoon.

I should eat this soup without any hesitation. This is how my mother used to serve it, but now I can go beyond that and adjust the amount of salt or trim it down. It's refreshing to eat it this way. By eating plain white rice instead of brown rice or mixed grains rich in purines, and having fiber and vitamin C-rich vegetables with every meal, I supplement protein with tofu and eggs instead of meat or fish. Changing a lifelong diet is not easy, but I feel happy to see my health improving. Even though I didn't stick to it perfectly, I should try to maintain it without disrupting my daily life. With such thoughts in mind, although it hasn't been long since I started, I felt that my recovery speed is faster than the long years passed.

Because of this, I really think that I am a true witness. Is that right? There is something else that she considers important. She drinks about 10 cups of water a day, which is about 2 liters of water, because it helps with uric acid excretion. It's important to manage your diet properly, but you don't need to overdo it. It always seems that balance is important. It's important to maintain everything evenly. It seems important not to consume a lot of one thing. However, if you must avoid something, it's good to avoid mercury. Beer is something that easily comes to mind when talking about ventilation. It is known to contain more than 10 times the purine compared to other alcoholic beverages. Beer has a low alcohol content and gives a refreshing feeling, making it easy to drink without feeling burdened. However, beer, which is high in calories due to its high fat content, when consumed with snacks, leads to a higher purine intake than usual and increases uric acid levels in the body. Beer has a high purine content compared to other alcoholic beverages.

The purine content of beer is significantly higher compared to makgeolli, wine, and soju. However, experts warn that it is dangerous to think that avoiding only beer is enough because alcohol plays a greater role in inhibiting uric acid excretion in the body. For those with wind-related conditions, they should never drink alcohol as it increases uric acid. Uric acid, which is excreted through urine, is pulled back by alcohol, leading to a sudden increase in uric acid levels. If we consume 200 units of uric acid, only 10% is excreted in the urine, while 90% is reabsorbed and circulated back. Therefore, the uric acid keeps circulating in the blood. When alcohol is consumed, only 10% is excreted in the urine, and the rest, about 145%, is put back into the bloodstream. This causes uric acid levels to rise suddenly, forming new uric acid crystals in the body for those who drink alcohol, especially in women.

Kim Seung-hwan, who runs an electrical construction company, is in such good health that it's hard to believe he's already 69 years old. The first time he experienced gout symptoms was in his mid-40s. At first, the symptoms were mild. My knees suddenly started to ache strangely, so I consulted with a doctor and got it treated, he said. It hurt so much that I had to take 20 painkillers a day, ten times more than the recommended dose. Running a business with over 300 employees was not easy. He was constantly busy, leaving him no time to pay attention to his health. He believes that irregular eating habits and excessive meat consumption were the causes of his gout. I was always busy, so I didn't care much about what I ate. When I was hungry while driving, I ate beef jerky, then snacks, and later on, meat.

I like it, so I went home and there was steak. I ordered two rolls of that and ate them. I did a lot of things like that. I've been doing it for three years. After the meeting, I searched for a restaurant with my colleagues nearby. Today's lunch menu is rewarding. However, as soon as the meal came out, Mr. Kim Seung-hwan put half on a plate, shared the meat with his colleagues, and then started to eat deliciously. Why did he do that? There's no other way but to control the angle. I thought I should give a discount, so I made it a habit and was able to reduce seven kinds. Then, we settled for cooperation with Lee Jae-won. The main door was attached, and the competition was hidden. They say it's the best, so I'm doing it that way. By continuing this habit, Mr. Kim Seung-hwan's weight decreased by 5kg in a year. However, from the way Mr. Kim eats,

There is another point that stands out. It's not about avoiding meat with a lot of purine. Instead of seeking out favorite meat dishes, I chose to eat them sparingly. For lunch, what kind of grains did you eat? If you eat meat for lunch, then avoid it for dinner and the next morning, and have blue fish instead. But when you eat fish, just take a bite, then eat rice. However, skip a few meals after eating this once. Finishing lunch, Kim Seung-hwan increases the speed of walking. The exercise method for the ears is brisk walking. Kim Seung-hwan, who found it difficult to set aside time for exercise, utilized the spare time before and after meals or when visiting clients to maintain his health. There's no time for exercise, right? Oh, then what can you do?

The suit went crazy, so why did the suit problem come back? When I think quietly, the suit laundry fee, yes, delivery, and 3005 Tour, then 5,000 like this, there is no way to sweat in an hour and a half of exercise. There is no time, and there is no luck, so people who couldn't go cooked pairs, so they exercised. Come on in. Which part of Kim Seung-hwan's body is now? Yes, that's right. Kim Soo-hwan's foot condition looked good. There are no traces of uric acid stones, and it seems to be well managed. It seems like it's in a clean and unswollen state. I think it will be said like this. Following the doctor's prescription, the X-ray results returned to normal, showing normal creatinine and uric acid levels. Be careful when your body goes up to the abdominal area. So in a way, it can be said that aging is not a timid disease that follows.

However, regulating weight involves not only the right amount of food and exercise but also reducing the recurrence of gout, which is a disease that can affect various parts of the body, not just the feet. The primary goal may have been achieved, but what's more important is to lead a healthy life for a long time, which is why things like this are helpful not only for the joints but also for overall health. Therefore, for the patient's health, by managing gout well, they can maintain good health and many people consider it as an opportunity for further enhancement. As a doctor, these aspects are very rewarding. Gout is a scary disease that can damage not only the feet but also the kidneys and heart. If you think lightly of it, it can become a serious illness that threatens life, but with accurate knowledge and the help of professionals,

You can enjoy a healthy life, and if possible, it's not just about curing diseases, but rather about managing them throughout your life, like hypertension or diabetes. It's more about management than treatment. So, you need to be careful about what you eat, manage your weight well, and exercise regularly. By taking good care of yourself in this way, you can prevent gout effectively and also treat it well.

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The Impact of Purine-Rich Foods on Gout and Dietary Adjustments

Purine-rich foods contribute to the production of uric acid in the body, leading to gout, but completely avoiding these foods is not necessary.

High purine content is found in animal proteins and certain substances, while low-purine foods include vegetables, dairy products, eggs, and cheese.

A gout patient's dietary transformation involved choosing cooking methods to reduce purine levels, increasing grain consumption, and replacing meat and fish with tofu and eggs for protein.

The Impact of Alcohol and Beer on Uric Acid Levels

Drinking excessive beer can significantly increase uric acid levels in the body, leading to health issues, especially for women.

Alcohol, in general, inhibits the excretion of uric acid, causing it to circulate back into the bloodstream, contributing to a sudden rise in uric acid levels.

It's important to limit alcohol consumption and maintain a balanced diet to manage uric acid levels and avoid related health problems.

Managing Gout Symptoms through Dietary Changes

Kim Seung-hwan, a 69-year-old running an electrical construction company, experienced severe gout symptoms due to irregular eating habits and excessive meat consumption.

His busy schedule and lack of attention to his health led to a significant increase in painkiller intake.

By adopting a habit of sharing his meals and controlling his food portions, he was able to reduce his weight by 5kg in a year and effectively manage his gout symptoms.

Managing Health Through Diet and Exercise

Limiting consumption of high-purine meats is important for health.

Incorporating grains and blue fish into meals while spacing out meat consumption can be beneficial.

Adding brisk walking before or after meals can help increase exercise, even with a busy schedule.

Following medical advice and monitoring uric acid levels is crucial for managing health, including the condition of the feet and abdominal area.

Managing gout is crucial for overall health, not just for the joints, as the disease can affect the kidneys and heart.

Gout requires long-term management to prevent it from becoming a serious illness, similar to hypertension or diabetes.

This involves careful weight management, regular exercise, and a healthy diet to effectively prevent and treat gout.