Eating Big: The Key to Gaining Muscle Mass

Eating more is essential for building size and muscle effectively.

### The Key to Gaining Size: Eat Big and Train Consistently
* 🍽 "If you want to get big, the answer is simple: **Eat more**."
* 💪 Many people struggle to grasp that to gain size, they must **significantly increase their food intake**, often needing to **eat six to ten times a day**.
* 🔥 It's essential to have a **strong belief in your ability to grow**, along with a genuine **passion for the process of eating and training**.
* 📅 Consistency is crucial; this journey isn't just for a few weeks but requires **year-round dedication** to both nutrition and exercise.
* 🍔 The offseason is particularly vital, as maintaining a focus on **food and training** during this period can lead to **substantial growth**.
* 👨 "Food is the secret. Food is **number one**." It’s all about **hard work, preparation, and the commitment to eat well**.
* 🚀 There are no shortcuts in this journey; it requires **relentless effort in cooking and consuming nutritious meals** to achieve the desired results.

you [Music] the most important part about putting size on is you got to eat big to get big, and for some reason, people just will never understand that factor. People ask me all the time, Hey, let me ask you a question. How do you get big? Well, everybody knows the answer: Eat more. Yeah, but I eat, you know, five times a day. Or is it working? No. Well, eat more. Six, seven, eight, nine, ten. You got any whatever, whatever it takes. You got to do it. So, if you got to eat 12 times a day, if you have to fast 1,000, then do it. So, you don't really love this work. And in order to put on the size and the mass needed, you have to believe you can do it, and you have to know that you can do it, and you have to want to do it, and you have to love it. It's not gonna happen because you're trying to make yourself do it, trying to make yourself do it. They're gonna happen. You got to love it. It's just straight consistency. Is this

business like you got to just keep doing it. It's not just, you know, six weeks of the year or eight weeks, and you gotta keep doing. Then you gotta keep eating and gotta keep training. You know, a lot of people fall off, and you know, you've got to keep eating and training all year. That's the biggest thing in the offseason, food and training. But I love food. I don't play the bow food. I think it's a huge part of growth. It's everything we can t think. You won't get big. [Music] Go eat. [Music] [Music] Let's get this [__] started. Food is the secret. Food is number one. It's not that complicated, people. [Music] On school pouf 3x poof - rasterize poof. See the beautiful meal upon us. You need to eat more. No [__] excuses. Ticket. There you go. Start rowing. Start getting those results. That's it. There's no secrets as hard [__] work, cooking, and eating. It's

hard work. There is no easy way. There's no easy way. Sewer. Yes.

FOOD IS THE SECRET - Bodybuilding Lifestyle Motivation

MAKAVELI*MOTIVATION

To get big, you must eat more, consistently and in larger quantities.

It's essential to love the process and believe in your ability to grow.

Consistent training and eating year-round, along with a focus on food, are crucial for achieving your goals.

Hard work is essential, and there are no shortcuts to success.

The phrase "there's no easy way" emphasizes the importance of perseverance.

The mention of "sewer" may imply the challenging and gritty nature of hard work.