Embracing the Shadow: Integrating Unwanted Traits for Wholeness

Recognizing and embracing the shadow, integrating its traits, is crucial for a complete and humane existence, despite societal pressures.

### Embracing the Shadow: Integrating Our Repressed Traits for Self-Acceptance and Growth
* 😈 Swiss psychiatrist Carl Jung observed that repressed traits manifest as **The Shadow** in the unconscious, and it's crucial to **recognize and embrace** these unwanted characteristics.
* 🎭 The masks we wear often hide our shadow, and repression leads to the shadow **eventually getting back at us**.
* 👤 Philosopher Alan Watts highlighted the '**element of irreducible rascality**' inherent in being human, encompassing both good and bad aspects.
* 🚫 Denial and projection are common ways to resist the shadow, but they can lead to **destructive paths and false self-representation**.
* 🔦 Integration of the shadow involves starting with awareness, using projection as a tool to **discover repressed traits**, and making the unconscious **conscious**.
* 🌌 "The shadow, being part of ourselves, is like a living organism that’s always in flux, and some of it has never seen the light of the day. Thus, **integrating it is a lifelong process**."
* 🌓 By embracing the shadow and integrating its aspects, such as **fears, aggression, and creativity**, we can achieve **self-acceptance** and experience what it means to be **fully human**.

Swiss psychiatrist Carl Jung noticed that the traits we repress in ourselves are cast into the unconscious. The more we repress, the more we cultivate an unconscious entity called The Shadow. These unwanted characteristics may be hidden behind the masks we wear; as long as they are repressed, they will get back at us eventually. That’s why it’s important to recognize our shadow and to embrace it. Philosopher Alan Watts spoke of what he called the ‘element of irreducible rascality’, which is inherently part of ‘being human’. We are both the good and the bad, the angel and the devil, the reason and the passions. All these aspects make a complete human being. Unfortunately, we often deal with this rascality in an unhealthy way: by repression. Throughout the ages, many different ideologies erupted that celebrated one set of characteristics and condemned another. At first glance, it seems a good thing to banish the undesirable, in an effort to transform

humanity into something more ‘desirable’, whatever that may be. We can try hard to be purely good, but the problem with this pursuit is that it’s impossible to get rid of something that’s inherently part of us. In psychology, one often speaks about self-improvement, but also about self-acceptance. And that to become better people, we should first accept ourselves. So, how can we improve if we partly repress who we are? Shouldn’t self-acceptance be the acceptance of everything, including our undesirable aspects? Only through this acceptance, we’re able to work with these aspects and integrate them into our daily lives. That’s why it’s important to embrace the fact that we’ve repressed certain traits within ourselves, instead of denying their existence. Not just evil traits, but also traits like creativity, certain interests, or sexual preferences can end up in the shadow. Most likely, the repression of those tendencies happens because the environment considers

them unconventional and inappropriate. Now, humans can react to the shadow by denial
and projection. These are forms of resistance, which I’ll
talk about individually. Let’s start with denial. The denial of our shadow could lead us to
a destructive path. Some people simply deny that they possess
negative traits, or heavily reductionize their undesirable characteristics. But doing so is basically an act to betrayal:
not only to oneself but to the environment as well. Me, for example, I’m aware that I’ve got
some pretty dark sides in me, which are hidden behind the persona. Especially as a YouTuber that talks about
spiritual topics, I could wear the mask of being all love and light, and a near-perfect
human being, but then I would be nothing more than a fraud. There is evil in me, that has come out in
the past several times, in ways I regret. When the shadow takes over, and we commit
evil deeds, we tend to blame the environment

or say “I wasn't myself”, or, in a religious
context, we might put the blame on the devil for possessing us. The truth is that nothing can erupt in us
if the seed isn’t already present. The more we deny these darker sides, the denser
the shadow becomes. That’s why, and I paraphrase Alan Watts
here, the goodie-goodies are often the biggest troublemakers. In many cases, these are extremists, waging
ideological wars, forcing their vision of “goodness” upon others. Goodness is just a construct and does not
equal humaneness. Humaneness consists of what we consider as
good, as well as what we consider as bad. And there can only be good when there’s
bad. Because without bad, what's the basis for
calling something good? Thus, being humane means being the complete
package, including all its ugliness. (2) Projection A significant manifestation of the shadow
is called projection.

We recognize in others what we repress in
ourselves. This reaction is quite logical because traits
we dislike in ourselves, we automatically dislike in others. We can see a strong example of projection
in the retired colonel Frank Fitts, a character in the movie American Beauty (spoiler alert). Fitts expresses himself as strongly homophobic
and is devastated when he suspects his son to have an affair with the neighbor, a man
named Lester Burnham. He reacts aggressively towards his son by
beating him up and telling him that he’d rather want him to be dead than a homosexual. Later in the movie, it turns out that he has
repressed his own homosexuality his whole life (end spoiler). Instead of resisting the shadow, we can also
do an attempt to acknowledge it so we can integrate it into our daily lives in a healthy
way. Integration of unwanted traits seems to be
odd, but it’s a way to mitigate their harmful

elements, and to cultivate the positive aspects
that hide in the shadow, like creativity. This process of integration starts with awareness. Projection, for example, is actually a great
opportunity to discover the things we repress, by becoming mindful of our own reactions towards
other people’s characteristics, which is a direct manifestation of the shadow. Thus, our projections can be a guiding light
for making the unconscious conscious. I quote: If you imagine someone who is brave enough
to withdraw all these projections, then you get an individual who is conscious of a pretty
thick shadow. Such a man has saddled himself with new problems
and conflicts. He has become a serious problem to himself,
as he is now unable to say that they do this or that, they are wrong, and they must be
fought against. End quote. The shadow speaks to us in many ways. Carl Jung suggested other methods like active
imagination and dream analysis, in order to make sense out of the symbolic language in
which the unconscious tries to speak to us.

Again, awareness is the key here. The integration of the shadow is a lifelong
process since we probably can't reveal the shadow overnight. By making the unconscious conscious, the first
step towards integration is already made: we have let go of our projections, and see
what’s lingering in the dark. Yes, the sight will be ugly, but we can't
work with something that we cannot see. I quote: No doubt this also sounds very simple. In reality, however, the acceptance of the
shadow-side of human nature verges on the impossible. Consider for a moment what it means to grant
the right of existence to what is unreasonable, senseless, and evil! Yet it is just this that the modern man insists
upon. He wants to live with every side of himself—to
know what he is. End quote. The shadow, being part of ourselves, is like
a living organism that’s always in flux, and some of it has never seen the light of
the day.

Thus, integrating it is a lifelong process. We can only illuminate parts of it, and as
soon as we become aware of these parts, we can integrate or transmute them. Once we expose our fears, we can let them
guide us towards bravery. Once we see our aggression, we can channel
it into achievement. Once we are confronted with our creativity,
we can incorporate it into our daily lives. From a Jungian perspective, let’s not try
to be the light while simultaneously rejecting the darkness. Instead, let's stand between the darkness
and the light, without judgment, so we can experience what it's like to be fully human. Thank you for watching.

Embrace The Darkness (Carl Jung & The Shadow)

Einzelgänger

Embracing Our Shadow: The Importance of Self-Acceptance

Carl Jung observed that repressed traits form the unconscious Shadow, which we must recognize and embrace.

Alan Watts also highlighted the inherent duality of human nature, including both the good and the bad.

Repressing undesirable traits is futile, and self-acceptance is crucial for personal growth and integration of all aspects of ourselves.

Confronting the Shadow: Denial and Projection

Denying the existence of our dark side can lead to destructive behaviors and a false sense of self.

Embracing the shadow side is crucial for personal authenticity and growth, as suppressing it only makes it stronger.

Projection is a key manifestation of the shadow, where we attribute our own undesirable traits to others, avoiding accountability.

Understanding Projection and Integrating the Shadow

People often dislike in others what they repress in themselves, as seen in the character Colonel Frank Fitts in the movie American Beauty.

Integrating these repressed traits can have positive effects, such as unlocking creativity.

Awareness of our own reactions to others is crucial in this integration process, serving as a guide to making the unconscious conscious.

Carl Jung proposed methods like active imagination and dream analysis to understand the language of the unconscious.

Integrating the Shadow: A Lifelong Process

The integration of the shadow is a lifelong process that requires making the unconscious conscious and letting go of projections.

It involves accepting the unreasonable and evil parts of human nature to truly know oneself.

Integrating the shadow allows for the transmutation of fears into bravery, aggression into achievement, and creativity into daily life, leading to a full experience of being human.