Bodybuilding Diet: Accountability and Sacrifice in Offseason

Bodybuilders endure sacrifices and mental challenges, emphasizing discipline and accountability for long-term success.

### Bodybuilding Discipline: The Importance of Nutrition and Accountability
* 🍗 I want chicken rice and steamed broccoli with **no butter and no oil**, and I prefer two meals with a **little extra chicken** in each.
* 📝 After facing numerous challenges this year, including shoulder surgeries and injuries, I decided to **document my offseason journey for the first time in a notebook** to ensure accountability.
* ⏳ Bodybuilding requires a strict regimen, which includes timing for meals, gym sessions, and cardio, making it a **significant commitment** that often **sacrifices time with family and friends**.
* 🥦 "It's not about being 'starving'; it's about being **mentally weak** when unhappy with your food choices."
* 🚗 Just like maintaining a car, bodybuilders must **fuel their bodies properly** to perform optimally, ensuring regular "**oil changes**" and maintenance for **longevity**.
* 📅 This journey is a marathon, not a sprint, emphasizing that **hard work cannot be rushed**, which is crucial for **long-term success in bodybuilding**.
* 🍽 "Every grain of rice must be consumed," reflecting the importance of **not taking food for granted**, especially when many people **struggle to eat regularly**.
* 💪 Ultimately, the discipline in bodybuilding goes beyond physical training; it encompasses a mindset that values **health, nutrition, and accountability** in every aspect of life.

I want chicken rice and steamed broccoli with no butter and no oil, but I want two meals of that, and each meal I want you to add a little extra chicken. Is that okay? [Music] Sometimes I don't understand how people could eat without butter, without oil, Steve, plain extra chicken. I sent food back sometimes two, three times until they get it right. Book bodybuilding is a little bit of narcissism, so you have to be very regimented, just like I am, road to do offseason 2020. I never kept offseason journal my entire life, but I decided after all the [__] I went through this year, and after all the shoulder surgeries, and all the injuries, and all the setbacks, and all the ass kickings up its level in my show, I said I'm gonna document my entire offseason. So I'm gonna make sure this is the best [__] offseason that I've ever had, and the only way to do that has be held accountable, though I'm gonna be

held accountable is I have a notebook. So this is my first offseason trial with a notebook. So far, so good. So, uh, and how we got to sit. It's like a bodybuilding show now. Sit and wait for our food. You make a right, just put it right down on the chair. Anyway, you fish, they ready. I just wanna make sure it's right. Yeah, it kind of is. Where's it underneath? I just want to make sure it's right because it was always running a little problem. That's that was about four ounces of chicken. You know - that much normal but - bodybuilders. We're fat punks Rihanna. So now I won't like [ __ ] chicken press take three my man. They're his take three. Let's just put it here. Sacrifice, sacrifice some time. I've been doing Bible to sacrifice some sacrifice and sacrifices all the time. It's a time with your family, time of your friends, time with relationships because the bodybuilding is all about timing. What time got to eat, what time got to go to the

gym with times out to do cardio. What time that similar coach pictures traveling with time. I gotta be at the airport. New trauma. I got to take this all the time. I got to take that something we taught my up every new is time like look we should've been about two [__] hours ago. I can't go to bed parent-friendly never shaking little better came. I got he gotta have you know let her feed the [__] muscles okay trained well. What's more important going to bed. I'm [__] it in the meals in. I say you go be sleeping you [__] dead. [Music] [Music] So the idea to do can't go wrong with a lot of lemon one big bodybuilding didn't teach me. It's not my mom. My father did you make sure you get every down your [__] place every grain of rice will be gone but a time gone. There's people that aren't as fortunate as us that ki

eat six times a month, let alone six times the [ __ ] die, might not be what we want to eat, might not be the best-tasting food in the world, maybe driving me before, but people use the word I'm starving. You don't know what starving is. I've seen starving. I've been to places where they're starving, children begging for food. I've seen it. The only thing we have as bodybuilders is mental starvation. I just call it being mentally weak because you're not starving, you're just not happy with what you're eating. So, because you're not happy, well, careening, it's not satisfying you as a way, as a [ __ ] burger wood or chocolate or ice cream. In our minds, we're starving. Fruit is the farthest thing from starving. You're giving your body what it needs and not what it doesn't. You feed yourself junk non-stop, you feel like Jen, your body was like a [ __ ] NASCAR man. So, the better you clock and fuel it.

better you take care of it, then top your oil changes, change the tires and brakes, it once in a while, change your fluids out. Car runs will smooth it for a longer period of time. Dr. King's Royal won't change your tires, don't maintain the car, I'm gonna break down, go. You gotta make sure you're keeping your engine in. This is a long [ __ ] race, this ain't no spring. And for some people, it is a spring, and that's why they don't compete anymore, because they try to rush the process. You can't rush hard work. [Music]

EATING LIKE A BODYBUILDER - CHICKEN, RICE AND BROCCOLI MINDSET

MAKAVELI*NATION

The speaker orders two meals of chicken rice and steamed broccoli, emphasizing the need for extra chicken and avoiding butter and oil.

They discuss the challenges of maintaining a strict diet and the importance of accountability, leading them to document their offseason for the first time.

The speaker reflects on the sacrifices required for bodybuilding, including time away from family and friends, highlighting the importance of timing in their routine.

The speaker is struggling to manage their gym schedule, travel commitments, and meal planning.

They emphasize the importance of training and nutrition for muscle growth, while also acknowledging the need for rest.

The speaker reflects on their upbringing and the importance of making the most of every opportunity, highlighting the contrast between their fortune and that of others.

The speaker emphasizes that true starvation is a serious issue, contrasting it with the mental struggle of bodybuilders who are unhappy with their food.

They argue that the feeling of being "starving" is a result of not being satisfied with their diet, rather than a lack of food.

The speaker advocates for providing the body with what it needs, rather than fueling it with junk food.

Regular car maintenance, including oil changes, tire and brake replacements, and fluid changes, is crucial for smooth operation and longevity.

Rushing the maintenance process can lead to breakdowns and hinder performance.

Taking the time to care for your car is essential for sustaining its functionality in the long run.