Best Oils for Deep Frying: Health Risks and Alternatives

Seed oils are unhealthy for cooking and can harm cell membranes, leading to serious health issues.

### The Dangers of Seed Oils and Healthier Alternatives for Frying
* 🍳 When considering oils for deep frying, many might mistakenly think vegetable oil is a healthy choice, but it primarily consists of **seed oils that are highly processed and unhealthy**.
* 🌾 Seed oils, such as corn, soy, and canola, are classified as **polyunsaturated fatty acids**, which are **fragile and unstable** due to their industrial processing involving solvents like hexane.
* 📉 These oils contribute to a **staggering 25-30% of our caloric intake** and are found in many ultra-processed foods, leading to a cycle of **frying unhealthy ingredients in more unhealthy oils**.
* ⚠ The consumption of seed oils can lead to glycation, where heated starches and sugars combine with fats to create **harmful sticky proteins** that disrupt bodily functions.
* 🧬 Seed oils were never intended for human consumption and can **replace the membranes of our cells**, causing **mitochondrial dysfunction** and increasing the risk of various diseases including **insulin resistance and obesity**.
* 🔥 Heating seed oils further exacerbates their toxicity, leading to **harmful oxidation and storage of these oils in the body**, which can result in **chronic health issues**.
* 🥑 For healthier frying options, consider oils like avocado, coconut, and olive oil, which are **higher in monounsaturated fats** and **less prone to oxidation**, although it's best to **avoid high heat cooking** with any oil.
* 🍗 If you're looking for a recipe for deep-fried chicken, healthier cooking methods like **pan-frying or using an air fryer** are recommended to **minimize the need for oils altogether**.

### The Best Oil for Deep Frying: A Sarcastic Take
Vegetable oil is often seen as a healthy option for deep frying, but it actually comes from seed oils like corn and soy. These seed oils are **highly processed and refined**, using industrial methods that make them **unstable and empty**. The widespread use of these oils in our diets contributes to a **significant portion of our calorie intake**, raising concerns about their **impact on health**.

### The Dangers of Glycation and Seed Oils
Glycation occurs when heat, fat, and protein combine, creating **sticky substances that disrupt bodily functions**. Fast food restaurants exacerbate the issue by repeatedly using and reheating oil, making the food **increasingly toxic**. Seed oils, originally not meant for human consumption, can replace cell membranes and contribute to **dysfunctional mitochondria**, potentially leading to **various diseases**.

### The Dangers of Seed Oils
Seed oils can cause **long-lasting oxidative stress** in the body, with effects lingering for **up to three years** after just one serving. These oils negatively impact mitochondria, leading to **insulin resistance, fatty liver, obesity, heart disease, and an increased risk of cancer**. Heating seed oils exacerbates their toxicity, causing them to **lodge in the body and create harmful byproducts**.

### Cooking Oils and Fats: Best Practices
Avocado oil and olive oil, both high in **monounsaturated fats**, oxidize less and offer **protective factors**. Coconut oil and palm oil can be used for **moderate heat cooking**, while tallow and beef fat are **healthier options**. Ghee is better than butter for **high-heat cooking**, and butter can be used for pan-frying without reaching **smoking points**.

### Cooking Methods for Healthier Meals
Using an air fryer is a great option as it **eliminates the need for oils**. Stir frying is another effective cooking method. The speaker also offers a **deep-fried chicken recipe** for those craving it.

Do NOT Cook with This!!!

Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

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