Embracing a No-Heating Diet for Winter Comfort

A no-heating diet can help burn calories while embracing comfort and nostalgia from childhood experiences.

### Embracing a No-Heating Diet: Reflections on Childhood and Consumerism
* ❄ The idea of a **no-heating diet** is proposed as a way to **burn more calories during the winter**, with the suggestion to **wear warm clothing instead**.
* 👖 Adopting a Nordic style at home, such as wearing **knitwear and loose pants**, can initially feel **uncomfortable** but becomes **more manageable over time**.
* 🍌 Reflecting on childhood memories, the narrator recalls the struggle of wanting a banana that cost **3,000 won**, a price that felt **exorbitant back then**, and how that shaped their **current appreciation for food**.
* 🌱 The importance of experiencing new things is emphasized, as the narrator discusses how **not knowing about certain foods can limit desires and experiences**.
* 🏫 Nostalgic memories of collecting leftover school meals highlight the narrator's **resourcefulness** and the **joy of sharing food** with their mother, despite their family's **financial struggles**.
* ⚽ The narrator fondly remembers growing eggplants in a school garden, showcasing a sense of **creativity and connection to nature** during childhood.
* 🏷 The conversation shifts to consumer habits, discussing the **psychological aspects of spending money** and the **satisfaction derived from perceived discounts on luxury items**.
* 🍦 Ultimately, the narrative intertwines personal experiences with broader themes of **diet, nostalgia, and the complexities of modern consumerism**, reflecting on how these elements **shape one's identity and choices**.

When I went to school, I took a plastic bag with me. I really didn’t want to take anything, but I ended up bringing it to collect leftover food from lunch. When the kids saw that, they would always leave some leftovers, and I would put everything into that plastic bag. The teacher would say, Oh, you really save everything. I would reply, Yes, I do save it. Then I would take it home to my mom, who loved it. Even though we were poor, I had never gone hungry.

Also, when we played soccer, I grew eggplants in the garden next to the school. I had permission to farm there. I saw that there was empty land, and I asked the teacher if I could grow eggplants. It felt like something out of a story about Chairman Jung Joo-young. Did you know that? From late October to early November, the average heating operation...

They say it's about diet. It's better not to turn on the heating. So, when is the time to turn it on? Even though I wore thick socks, my feet still felt cold at home. And everyone, here's a tip: you all love dieting, right? If you stay cold, your body continues to generate heat, which naturally means you burn more calories. So, this winter, I'm advocating for a no-heating diet. It's really funny because I've tried it. My mom said we need to adopt a somewhat Nordic style. She suggested that we wear knitwear and loose pants at home. At first, it feels a bit uncomfortable, but after a month, it actually becomes more comfortable. It's really a matter of getting used to it.

이거는 겨울에 난방을 최대한 아껴보세요. 특히 아파트 생활하시는 분들은 틀지 마세요. 아파트는 왜냐하면 벽에 붙어라 온기가 들어오니까 기본적으로 이게 잘 되어 있어요. 요즘은 그 때문에 최대한 정말 옷을 어느 정도 갖춰 입으면 괜찮아요. 맞아요, 집 안에서도 수면 양말도 신고 계셔야 해요. 당연히 할 수 있어요, 아낄 수 있죠. 아, 그러실 건가요? 아니죠, 기온이 귀로 다 나가고 있고 다 새어 나가고 있는데. 아니, 근데 저는 실제로 수면 양말도 신고 있고 최대한 입긴 하지만, 한번 견뎌봐요. 정말로 이거 추천입니다. 이거 온 국민이 조금이라도 실천하면 기름 한 방울 안 나는 거죠. 그럼요, 이거 무조건. 자, 오늘 흥이 망청이 분들을 모셔보겠습니다. 어머, 잘해놓고 사시네요. 맛있네요. 안 해, 저 불을 저 언제 켜놓은 거죠? 아니, 분명 아까 화냈는데.

When I open the curtain, it's just that, I mean, with the good lighting of sunlight, I didn't turn that off. It's driving me crazy; it's still on right now. This is my treasure box, and I have things I can't lose in it. I have some figurines that I really love. I wanted to buy a lot of them, but I only got a few iconic scenes. Why? Because those are signature scenes, classic moments. What makes it a classic moment? It's a scene where the characters come together and say, We are one. Originally, you could buy them separately. So, when you add them all up, it's 265,000 won. So, we were asking if it was 260,000 won for all of them. If it was individually priced, we were shocked. Then two of us fainted when we heard it was 260,000. And below, there were fans who...

You made a photo card for me, and I've prepared it. Oh, things like that are the love from the fans, right? The drama itself has received so much love, especially since I, too, have received a lot of love. I’m living now while giving back that love. However, the character I play is really different from my true self. When I was first given the role of a villain, I thought, I'm not a bad person; I'm someone who only knows kindness. I guess I'll have to keep an eye on that. When I perform, I have a lot of charisma. My wife was a huge fan. Oh really? She was a fan of yours? But she was so scared that she only became a fan after you passed away. When you were alive, she found you too frightening because of your intense gaze, but after you died, she became a fan. Thank you; your smile is so beautiful.

I killed it. Oh, that's a complete product. These days, they come out really well. If we each buy our own vegetables, we can just eat them, right? I tried making a salad by buying everything myself, but honestly, it feels like a waste. I end up throwing a lot away. When I buy so much, which part do I end up throwing away? I mean, which part do we discard? If you keep it for a long time, it starts to spoil, and after a day or two, the fresh taste disappears. Oh, I eat it for the taste. I bought a salad, but no matter what I say, I can counter it all. I'm a villain who catches murderers. Oh, I'm tired of salads. So, you manage a restaurant, huh? First of all, I have to have meetings regarding the work, so even if it's not about the body shape, there are parts that can't be hidden, like the chin.

Let's manage something like cheek fat, so I'm focusing on my diet. Do you exercise? No, I don't. It's really scary to think about just the diet. Before spending money on salads, we need to put in some effort, right? That's how it should be. Since I live in an apartment, taking the stairs doesn't cost anything. Just doing that can help manage your body much more than eating a salad. Oh, did I just give a killer look? Right? I was a bit scared. Oh, I'm so scared! I can't eat that. Oh my, what a waste to throw that away. You're throwing that away? I can't believe it. A person needs to recharge their energy, right? If you want to add one or two toppings, it can easily cost ten thousand won just for one ice cream. I mean, regardless of the money, we need to manage ourselves.

Why do you spend money on things? Money doesn't just disappear. But if you're going to eat ice cream like that, why are you eating salad? I mean, I want to eat ice cream, but if I have breakfast and soup and then eat ice cream, I feel guilty. So, to eat that, I have no choice but to eat salad. Honestly, if I do it well, I might get hit. But really, I can't seem to get it right. I don't need a spoon. Wow, but there’s also that—when you’re stressed, you turn to health foods. But I don’t understand why you do this right after waking up. And carbohydrates, granola, crumble dessert. And if you want to have a snack, a topping for shaved ice costs 3,000 to 4,000 won. Just one of those is, um, 30,000 won for ice cream. Ice cream and desserts are just too...

I like it. It's a bit childish, isn't it? It's strange how when we were kids, if we wanted to eat one ice cream bar, our parents would stop us from having a second one. Even though we wanted more, they wouldn’t let us, which made us want it even more. It’s funny. But now, my financial situation has improved a bit, so I can eat whatever I want that I couldn’t have as a child, and I enjoy it so innocently. But can you see? Can you hear? Why is it 30,000 won? Why is it 6,000 won? Where did you order from that’s so far away? There’s only one place open at this hour. It’s a bit much for the rich, isn’t it? Shouldn’t they be eating at that level? 40,000 won for a meal? Oh, that seems a bit excessive. This is the most excessive. What is that? What is that?

Is that really it? Wow, even if I don't eat rice and just eat that, I don't understand why. What do you mean by not eating in the morning? That's a lie, right? It's really amazing. Wow, that expression has changed. You're looking so happy. You're really enjoying it. You're eating it like bibimbap. It's really like bibimbap. Oh, right now, you're working hard again. I finished eating everything. Wow, you scraped it all clean. Bibimbap is truly incredible. Oh, but I love that you didn't leave anything behind. What are you taking out now? Dessert? Wow, there's KP. Wait, what is that? Oh, it was someone's birthday recently. We're eating cake on a non-birthday. Usually, we only eat cake on someone's birthday, right? When you buy a cake, you cut it into one or two pieces, and after sharing with the kids, there’s hardly anything left for me to eat.

I wanted to eat sprouts, and since I can only have them once or twice a year, I wanted to eat more. I'm sorry, but I've been thinking about my childhood trauma since earlier. I mean, who doesn't have childhood trauma? Everyone here has pain; we are not seen as children here. We were born in the 1930s, and not just me, but everyone has things they wanted to do as kids, right? Those things can be done later when we grow up. I remember when I was young, I went to the market, and a banana cost 3,000 won. It was expensive back then; it was really pricey. I remember begging my dad to buy it, and I got hit for it. So these days, I can eat bananas freely. When bananas were officially imported to our country, I ate a lot of them. I was talking about the past.

When you don't know what's good, the most important thing is that you end up living without any thoughts. You don't experience things; you don't get to try the bad things. You're told not to eat them at all, and you end up living happily. It's true that you have to experience things. For example, I kept seeing bananas and wanted to eat them. If you don't know bananas exist, how can you want to eat them? But I know they are there. I've tried them because someone gave me a little piece, and it was so sweet. If you don't try it, you won't know. If you hadn't tried it, you wouldn't know. You have to experience it. I don't think I've felt this kind of emotion before. Because in our time, there was a really good system for school meals. I always went to school from elementary school.

I brought a plastic bag, so I really didn’t care at all. I came back and distributed the school meals. The kids would say that there were leftovers, and I would always put everything in the plastic bag. The teacher would say, Oh, you really care about this, and I would respond, Yes, I do. When I got home, I would give it to my mom because she really loved it. Even though we were poor, I had never experienced hunger. 

When the kids played soccer, we grew eggplants in the garden next to us. We actually farmed eggplants on a vacant lot. There were other things in the flower bed, but we grew eggplants there. It was private property, but we got permission. I said to the teacher, I'm sorry, but there's empty land, can I grow eggplants there? It’s not a lie; this is something that could be found in stories about Chairman Chung Ju-yung.

I brought it to my mom, and she said, Oh, you did well. So now, I can cook with it. Ah, really, those places have a lot of memories. Ah, you are wise and very clever. I heard about Hyung-kyu, and does that come up? We are people who live like this. I'm sorry. Ah, I know a little. Wait, is it T4? No, T4. Uh, what was it? Uh, S4? Oh, S44? T? Uh, Tisa? Ah, there are luxury goods. Oh, there are some things that are not allowed. The first time I started buying good clothes was when I went to a viewing event for the fan club. I wanted to wear nice clothes for that day since we had a stage greeting. After that, whenever there were fan meetings or guest appearances, I bought a few nice clothes because I wanted to look good for the fans. Ah, it's just the beginning.

Now it has started. What are you smiling about? Oh, you're wearing luxury brands. But look at what you wore on stage; it's so pretty! You can wear that same outfit again for the next stage, right? You can wear it later. Where will you wear it? Oh, did something get canceled? Why is that? No, no, I really think of you as someone special. I thought about it, and while the white outfits are nice, these options aren't bad either, right? They can be affordable. You know, after greeting in Seoul, we might go to Busan, and who knows? The way you carry the clothes is important. And if you have too many luxury items, it’s not like you can wear them often. Personally, I think that’s not the case yet. Oh, but wait a minute, this place feels luxurious. Oh, that's nice. Is this just the beginning? Where are we?

Wow, there are only luxury items here. Anyone can tell that I’m wearing luxury brands. Since the luxury summer season has ended, usually around this time, you can buy short-sleeve t-shirts at about 70 to 80% off. Ah, you came to buy short sleeves, right? I was wondering if I could find some. Oh, it looks like you have a store like Season Off. But even like that, it’s still expensive. Are you looking for anything in particular? Perhaps something from the end of the season? Could I see that? The items from the end of the season are over here. I’m currently doing a season off for Stone Island, but unfortunately, there are no short-sleeve items on season off this year. The short-sleeve items from this year are not included in the season off. However, the Tom Brown items are about 30 to 40% cheaper compared to department store prices. But those are usually no sale items.

Since it's a brand, in this case, if we apply a 30-40% discount, how much would it be? Currently, the department store price is around 690,000 won, but we are offering it for 490,000 won. If it’s 490,000 won, it might seem unnecessarily cheap. Still, a single t-shirt shouldn't be that way. The discount rate is 40%. So, to clarify, it's the discount rate, not the discount amount. For example, buying something that costs 100,000 won at a 20% discount for 80,000 won feels different than buying something that costs 200,000 won at a 40% discount for 120,000 won. I feel happier spending an extra 40,000 won for the higher discount rate. The higher the discount rate, the more I feel like I've made a wise purchase. In reality, the discount rate doesn’t matter; it’s just about the price. Is this item not on sale at all? They do have sales, but originally it was around 4 million won, and now it's 1,390,000 won. 1,390,000 won? Oh, I must be crazy. So, the price is 1,390,000 won. We are also running many promotions ourselves.

Since it's a product, what percentage are we talking about? You're considering the discount rate, right? We need to look at 1,390,000 won, but it seems like this one is over 50% off. The size seems to be a bit larger, so let me try it on and check the size for you. Since you have broad shoulders, even one size up should be fine. I think a size 3 would fit well. So, this is 270, but wait, I'm not earning that. Ah, you thought that was the price I was earning. I came to buy a short-sleeve t-shirt and now I'm about to buy a winter coat. The department store price is 400, and my selling price was originally around 3,900,000 won, so it's much more expensive, right? The department store is much more expensive. Roughly how much? They have items in the 5,000,000 won range. If a 5,500,000 won item is now 1,300,000 won, then I estimate it's around 4,000,000 won, which is about 75%. But if that's the case, then...

It's a bit shaky, isn't it? But isn't it happier not to buy anything at all? If you don't buy, it's 0 won, and it's a 100% discount. Eventually, I have to buy clothes, right? But I'll wear them in winter, and since winter is coming, I can be happy until then. You know how cold it gets in the middle of winter, right? I absolutely can't wear that. Mom, I can't wear it. Can I bring it with me? Oh, can I bring it with me? Yes, yes. This is really a lucky find. How did you discover it while it was hidden so well? You seem to like it like a baby. The amount I heard was definitely around 400, but I ended up spending more than I originally thought. In that moment, who wouldn't buy it? I wouldn't even look at it. I went to buy a compact car and ended up buying a foreign car instead.

[짠남자] 선업튀 빌런이고 뭐고 배달비 5600원에 종국이형 눈 돌아감ㄷㄷ;;ㅣ#김종국 #허형규 MBC241030방송

MBC의 🔥HOT🔥한 영상을 
내맘대로ㅡ 편하게ㅡ ! 
휘뚜루 마뚜루 즐길 수 있는 채널!
ᕕ( ᐛ )ᕗ  엠뚜루마뚜루 ᕕ( ᐛ )ᕗ

엠뚜루마뚜루 : MBC 공식 종합 채널

The author suggests a no-heating diet for winter, advocating for cold temperatures to naturally burn more calories.

They share personal experiences of adapting to a Nordic-style home with knitwear and loose pants.

Reflecting on childhood trauma and the value of experiences, the author emphasizes the importance of trying new things and making the most of difficult situations.

Maximize warmth in apartments by dressing appropriately and wearing sleep socks.

The speaker encourages everyone to practice these tips to save on heating costs.

The conversation then shifts to discussing discounts and pricing for clothing items, emphasizing the impact of discount rates on the perception of a good purchase.

The speaker is focusing on managing cheek fat through diet, expressing fear of exercise and the effort needed before spending on salads.

They emphasize the importance of simple actions, like taking the stairs, to manage the body.

The conversation also touches on the guilt of indulging in desserts and the impact of stress on food choices, while acknowledging the love and support received from fans.

The speaker is amazed by someone's happiness and enjoyment while eating, comparing it to bibimbap.

They reflect on the rarity of eating cake outside of birthdays and share a personal treasure box of beloved figurines.

The speaker humorously recalls childhood struggles with wanting more treats and expresses gratitude for their improved financial situation, allowing them to indulge now.

The speaker comments on the contrast between luxury brands and affordable outfits, emphasizing the importance of how clothes are carried.

They share personal memories of growing up poor, farming eggplants on vacant land, and the significance of giving back to their mother.

The speaker's desire to buy nice clothes for fan meetings and events is highlighted as a way to show appreciation for their supporters.

The speaker contemplates the happiness of not buying anything and the eventual need for winter clothes.

They reflect on the wastefulness of buying too many vegetables and the struggle to use them before they spoil.

The conversation shifts to luxury items and end-of-season discounts, with the speaker searching for short-sleeve t-shirts and finding them at a reduced price, but not on sale this year.