Chando Tan's Secrets to Youthful Aging and Health

Chando Tan prioritizes nutrition and exercise, embodying the belief that you are what you eat for youthful vitality.

### Chando Tan: Secrets to Ageless Living Through Diet, Exercise, and Mindset
* 🏊 Chando Tan, a multifaceted individual from Singapore, maintains his youthful appearance through a disciplined lifestyle that includes **daily swimming** and **fast-paced walking on a treadmill**.
* 🧴 With sensitive skin, he keeps his skincare routine minimal, using only a **gel face wash and moisturizing cream**, while emphasizing hydration through **ample water consumption**.
* 🥭 Chando enjoys the nutritional benefits of durians, which provide **significant amounts of vitamin C and other essential nutrients**, despite their strong scent, and he indulges in ice cream **only occasionally**.
* 🍳 For breakfast, he focuses on **protein-rich meals**, often consuming **six poached eggs**, while for lunch and dinner, he sticks to simple dishes like fish soup or chicken with brown rice.
* 💪 His exercise regimen includes strength training and cardio, balancing his workouts with a preference for **healthy, clean eating**, avoiding **sugar and processed foods** to maintain his vitality.
* 🧘 Chando believes in managing stress through doing what he loves, which includes photography and writing, and acknowledges that **happiness can significantly impact longevity**.
* 🥗 He practices intermittent fasting by not eating seven hours before bedtime, aligning with his overall philosophy that **nutrition plays a crucial role in health**, comprising **70% of well-being**, while exercise accounts for the remaining **30%**.
* 🌱 Chando's disciplined approach to diet and exercise, along with his positive mindset, exemplifies his commitment to **defying conventional aging processes** and promoting a **healthy lifestyle**.

Chuando Tan (57) still looks 21 🔥 I AVOID 5 FOODS & Don't Get Old

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Healthy Long Life

Chond Tan, a 57-year-old from Singapore, is a fashion photographer, model, actor, and author, known for his remarkably youthful appearance.

He believes that nutrition (70%) and exercise (30%) are key to maintaining a youthful look.

Tan's unique eating habits, including not eating 7 hours before bedtime, align with the principles of intermittent fasting for a healthy long life.

Chando's Daily Routine for Health and Youthfulness

Chando maintains a fast-paced walking routine on the treadmill and swims for an hour every evening.

His skincare regimen is minimal, using only a gel face wash and moisturizing cream, while also prioritizing hydration and avoiding certain beverages.

Chando's diet includes almonds, sweet durians, and oatmeal, with a focus on natural foods, while also indulging in ice cream as a weakness.

Chando minimizes stress by pursuing his passion for photography and communication, embodying the idea that loving what you do leads to a fulfilling life.

He has multiple projects, including a new book and regular fashion photo shoots, while also practicing moderation in indulgences like ice cream.

Chando's healthy eating habits focus on lean protein, natural foods, and avoiding sugar, which he believes accelerates the aging process.

Chandoo's Approach to Health and Nutrition

Chandoo, during his breakfast interview, focused on a protein-rich meal with six poached eggs, two yolks for cholesterol control, French toast, and grilled vegetables.

He emphasizes the importance of diet in overall well-being, following the 7030 concept, where 70% of health is determined by food.

Chandoo maintains a disciplined exercise routine, balancing strength training and cardio, while also managing his sessions around a knee injury.

Chando follows a boring but consistent diet, primarily eating fish soup or chicken with brown rice and vegetables for lunch and dinner.

He emphasizes fresh ingredients, avoids carbs with his fish soup, and lightly marinates his chicken without using salt.

Chando also prioritizes hydration, avoids alcohol and coffee, and practices discipline by limiting indulgent foods like tempura to rare occasions.