Any kind of wrong habit, any kind of addiction, is very easy to adopt. But if you have to adopt any good habit, it is very difficult. But what if the software that causes wrong habits or wrong addiction to form, installs good habits for us to learn? What if we get addicted to the habit of success? What if we make a slight change to the wiring of our brain so that addiction becomes a tool for us? This is what Ron Mad has done with them.

It will be a mess now if they give their if you learn to feed your mind, then you can also use your bad habit to be successful. To be successful, watch this video with full attention until the end because I am going to give you notes for free in this video. The complete notes of this video are ready, which I will give you for free, and those notes will only make sense to you when you understand this video well. Habit is something that makes a person successful.

I will not discuss various things in this video. Let me tell you, you cannot control emotions, you can only transfer them. Only you know if you need to leave a bad habit. For example, if someone needs to quit smoking, they should not think, I want to quit smoking, but instead, they should change their identity. It means they should say, I am not a smoker, I do not smoke. You also know this thing.

If you want to add any new habit, link it with your existing habit. For example, if you already drink tea every day, meditate for 10 minutes after drinking tea. You already know why craving response is rewarding. You also know why mobile notifications create cravings - the urge to check them is a response that leads to using your phone, and the reward is dopamine. You already know all this, if you...

If you want to change a habit, don't say that I need to lose weight, but be specific and say that I need to go for a workout at 7:00. Don't say that I need to earn money, tell me how many hours I need to work. If you need to change your diet, don't say what you can or cannot eat, come specifically and talk about it. If you talk specifically, your habits will change. I am going to tell you the two-minute rule: start doing anything for just two minutes. If you need to do yoga, start with two poses.

Read just two pages of the book slowly, and you will start reading five, then ten. Everyone knows that if you miss one day, you shouldn't miss the next day because missing becomes a habit. All of these codes have been subscribed by all the subscribers of the Total Friend. And if someone comes late, in the notes I am talking about, all these things are also mentioned. Anyway, we enter without wasting time inside the video.

If you want to learn any habit, focus more on the process than the goal. Like the Netflix guy, he didn't make the goal that I want to be healthy, he set the process. He set the setting of the process, which placed the habit loop in the right place. He becomes the winner. Addiction is a very bad thing. Fire burns what it touches, but if you use addiction for your benefit, it becomes very dangerous. If you take advantage of addiction, then a person becomes.

The scientist goes and the same addiction if you take advantage of it, there is no need to tell how far a person can be ruined for the world. Don't be clever for the world, the world is only with you for a while, be clever for that, be clever for your mind, be clever for the one who is with you 24 hours a day, be clever for your brain, who will work for you, remind you, then you will crave, respond, and get rewarded. These are all things that any content I see from my youtube1 works for me, then

Later, I crave to write something, and then in response, I shoot it and then upload it in rewards. Make a habit of this work now, like I enjoy it too, man. I also watch series. Right now, I'm watching Stranger Things. I have watched quite a few series before. Just a few days ago, I went to the theater to watch Quiet Place with my video editor, with my brother, and with Junaid. What happens there is that I...

I also take hints from it, why do I get my cravings, then I work in response, then I get a reward. It's about a habit in which the environment plays a big role, like Mahak got an environment, a college where from the first year itself, google.my where they have done a BTech CSE and AI course. Mac took guidance from the top mentor of google3, like Kelie has improved and also completed the 100 Days of Code challenge of NST.

We all know that companies value consistency a lot. The Newton School of Technology has even more amazing achievements, such as more first-year students cracking internships with an average stipend of 30,000 per month. Here, students are also being selected for international hackathons like the Europe Wikimedia Hackathon and even Harvard Asia Conference. This shows the high demand for this college.

It has been reported that along with the Delhi campus, they have also opened a campus in Pune. To become a part of this amazing college, you have to take an entrance exam. The name of this exam is AAE. Its registration can close at any time, so the link is in the description, go and apply. Now, let's come back to our video. So far, we have understood that attention should be given to the process, not the goal. The process setting should be such that the work is done automatically. The focus is on achieving the goal.

Give importance to the process, never set ambitious goals. Don't set big dreams if you can't focus on the process. Apply lubricant to the process, make it smooth, enjoyable, interesting. Set the wiring in this way. Now comes the point of focusing. Now pay full attention. Enjoy the process without focusing on the process. The hard work being done within the process, without enjoying it, even if a person becomes successful, they are still a failure. Why? Listen to every word.

A person with a winner mentality is not a loser even after losing, and a person who never wins is not a loser. Without winning, he can still be a winner. There are two types of people - both have a goal. I have to earn ₹ lakh. Both have completed the goal, but how they completed it is different. One completed it process-oriented, and the other completed it result-oriented. Process-oriented means enjoying the process itself, and result-oriented means forcefully working and achieving the result, which was all that was needed for him.

He who only wanted to achieve it, has succeeded after a two-day party. He got bored after success. He who only wanted to achieve it, for which the work was set, now has to return and work more, meaning he has to endure more punishment. But the one who made a habit of the process, who mastered the habit loop, also enjoyed the process. His goal was achieved. He also had a party, after which his work increased, so he enjoyed it more because he is enjoying the process more, and this person who is into the process has never.

He will go into depression, not anxiety, because he is enjoying his work. This is the difference. One person is earning five lakhs by cutting a sentence, so for him, it is a punishment. And the other person is also earning five lakhs by enjoying it. It's not goal-oriented, it's effort-oriented. Take it easy. Palgar gave home schooling to all three of his daughters and instilled the habit of chess since childhood. He created a chess environment. He wanted to make all three of his daughters chess champions. Understand this, like Aamir Khan in Dangal.

In Dangal, if they are fighting with their bodies, they are fighting with their minds in chess. Everyone in their house plays chess. Everywhere you go, there are books on chess, posters of famous chess players. Now listen, what happened? There were three girls: Sujan, the eldest girl who started playing chess at the age of 4 and within 6 months started defeating adults. Sofia, who was the middle child, had become the world champion at the age of 14. Jyoti is the youngest.

At the age of 15, she became the youngest Grandmaster of all time. Anyone watching might think that the childhood of these three girls must have been quite boring, always playing games that tire the mind. How could they play such a mentally exhausting game? Surely, with great care and without putting pressure on all three daughters, she must have taught them completely. But that was not the case at all. Listen to what happened in reality. In an interview, Nona Gaprindashvili says that she sees one thing in her daughter.

Sofia is playing chess in the bathroom in the middle of the night. She says I told her to go to sleep, it's too late, leave the chess here. Then Sofia says, Dad is not letting me sleep because of chess. I can't sleep. So, make the process addictive. It may seem like the wrong word, but if used as a tool, no one can stop you from succeeding. So, if you want a PDF ebook for free, please like this video first and

Write Free ebook in the comments. If 2000 comments are completed in 12 hours, I will put the link of the PDF ebook in the description. You can download it for free. It's a deal. Help me increase engagement on my video so that my work reaches many people, and in return, I will give you notes for free. Thank you so much for watching this video. If you haven't watched the one thing video yet, go watch it. It's showing on your screen.

You can also watch by going to the channel. In the next video, you will find the registration link for the NSIT exam in the description below. I, Shakeel Kulam, support your thoughts completely.

🧠 Change your HABITS Permanently in 8-Minutes Video (Best Motivational Video)

🧠 Change your HABITS Permanently in 8-Minutes Video (Best Motivational Video)