Building Healthy Habits: A Comprehensive Workshop

The main takeaway is about building and changing habits to improve life.

### Building Healthy Habits: A Step-by-Step Guide (Workshop Summary)
* 🌱 The workshop focused on developing new habits, starting with a **clear decision** and **radical self-acceptance** of one's current state.
* 🗓 Participants were encouraged to **schedule habit-building time in their calendars**, set reminders, and **prepare supportive items or environments**.
* 🎉 Celebrating small successes and gradually expanding boundaries were highlighted as **key to habit formation**.
* 🧠 The workshop emphasized that habits **release energy by ending internal struggles**, and that good habits **naturally replace less beneficial ones**.
* 🏃 The importance of **starting small and being patient** was stressed, with the understanding that **every step on the journey counts**.
* 💪 It was noted that **willpower alone is not enough**, and that habits need to be built and maintained using a **specific methodology**.
* 💰 A follow-up program with the workshop leader was offered, including a **one-on-one meeting** and **two bonuses**, for a cost of **650 shekels**.
* 🔗 The workshop leader provided a link for immediate registration, with a special offer of **150 shekels for the first participants**.

[Music] K [Music] [Music] T [Music] [Music] Skm of three M [Music] Three 1 2 [Music] 3 Half [Music] Three 1 2 3 1 2 3 Half M [Music] Three E [Music] [Music] [Music] [Music] Vi [Music] [Music] A [Music] A E [Music] Silvia Mut Growing A is T Lim Res [Music] [Music] H K [Music] T [Music] [Music] H [Music] [Music] H E [Music] [Music] [Music] [Music] We E [Music] [Music] H [Music] If you're not sure about yourselves that you want. 

If you're not sure about yourselves that you want.

To work in high tech, don't hesitate. Om ama shaj. Ama amb. Ur ta. Pr m. Na. Mo om na mo. Ama n. Shem sh erev tov Tzahi. Laughter. Alan, good evening. How are you? Alan, good evening. How are you? Good luck. I'm at your service. I'm handing over the camera, but good luck. Thank you very much. When you eat, put it all together. It's just guidance. It's nice. Oh, it's also good to see a living person, etc. Oh, great. We're starting in a few moments.

Meanwhile, someone here wants to write to us. Oh, a sports activity that you love and do today. I can say that I try to run regularly. Sometimes I write here in the chat or open the [music] microphone. Hi, forest, good evening. Good evening. Sounds good. Thank you. It's nice that you joined. I waited for it. Great. So tell me, is there any sports activity that you do regularly? Any kind of sports for sure. I love sports. It's worth the time, really. Oh, not good. Where are you from? I am from Judea, and I am from business. Again, I didn't hear. From where? From whom did you hear? Judea.

Yes, everything is good except for Biss. What hobbies do you have? That's a lot of music time. I'm a singer, a performer, a vocalist of the Bizz band. Wow, I haven't heard of them. Bizz Makers is a band that originated in Bizz, so it's worth listening to. Good evening, Sharon. Hi, good evening. Good evening, Yahel. You are welcome to turn on your cameras; we are in a tutorial. We will talk and do things together today. You are really welcome to turn on the cameras. Hello Avital, we will really start in a few moments, and those who join later will join. This is recorded, right? Can you see? Did you receive it nicely? Great, so let's go.

Let's start. Hopefully, you have a page, and when we use them later, something to drink or to snack on. I would be happy to hear your name, the lecture, and what I said, and what are your expectations from today's training. I assume it won't be very long; it will surely be less than an hour. But you can also write in the chat or open the microphone and say what your expectation from today's training is really interesting to me. I can say that I don't have an expectation, but I hope to learn new things beyond what I know today. Okay, that's an expectation for sure, to learn new things.

By the way, what are you doing today? Is there any high-intensity sports activity that you do, or just a little? I am a fitness trainer and a nutrition consultant. I specialize in long-distance running and marathons, pilates, kickboxing. It's a lovely field. Anyone else who wants to share their expectations for today? Where is my chat? Here, get practical tools that are easy to implement. Happy to receive tools that can be easily applied. Excellent! And Zahi rides a bike beautifully. So, yes, thank you for joining. It's not like in these days...

The load people are facing is not trivial, so thank you for the time you took to be here. I will do my best to make it worthwhile for you. From my perspective, I will say a few words about habits. For me, it's a power, okay, it's kind of a self-help book. This lecture is not about the self-help book; it's about how habits change. Five steps, but there is a lot of material that revolves around it. Also, in other lectures, I have a series of lectures that I will do, so sign up, listen, and join the workshop I'm doing in August where we will talk about all these things.

So, um, sorry, we really really really really really brought me to the end instead of the beginning in Hebrew. Just a moment, beautiful. So, we're here, so a few words about me. First of all, write down my phone number on your phone. You can hear it, Nilan 054-4330. It's okay for you now to open phones because you may have questions or requests, or anything. My phone will be with you, it's my personal phone. I speak slowly, sometimes a bit, and you might get relaxed during the lecture. So, I don't know if it's good for you or not, but that.

Fact, I, it's me, I started my way in alternative medicine at the age of 24. I managed, treated, studied the Grinberg method in Israel, and then I switched to hi-tech. I was 25 years old in hi-tech, dealing with very complex product projects for governments and organizations worldwide. Usually, people start in hi-tech and then switch, right? Right. I did the opposite. And today, I am once again following a path that is closer to there, even though it is more spiritual than physical body or soul.

At least as far as I see it, let's say that in the last six or seven years, when I was in a company, when I was in management, I was in the United States, it was amazing. I was in relocation, the whole family, and the nature was amazing, amazing salary, amazing title, everything was amazing. But I suffered, I also suffered from anxiety, I suffered from realizing that my ship or the company's ship or my ship was not exactly sailing. I didn't exactly know what, what a shame to pull and I started to learn, I started to do. I'm a person who stands with books, reads articles, I started to do all sorts of workshops, courses, and read lots and lots of books.

One of the things I started with during this period was habits, and I took it very, very seriously. So, if there are more questions, more things, you can ask privately, and I'll be happy. I will say that it is very important for me to say that the things I bring here are things that I have researched, suitable for me. I have learned what I have learned and put on myself not general theories, not things that I just asked, but things that I really checked. And what suits you, try what sounds good to you, if not good, throw it away. It is very important to take care of ourselves in these things. Do not feel uncomfortable, not good. And I will say that one of the things.

Our habits create energy, raise a frequency, and today more than ever, we influence our environment, our state of mind. So let's stick high energies to our environment. Practice bringing good. So my first question is, I want to warm you up towards this topic of habits and start operating the system in an ideal world. What would you do today if you didn't have to work? Okay, you can [music] write in the chat, you can open [music] open the microphone and speak. Would you be at the beach all day?

Do what you do today. If you were doing something else, would you be doing your hobby? You would indulge in your hobby. Let's say there were no limitations. You wouldn't need to do anything you didn't want to do. Let's say money was not an issue in the world. Physically, mentally, and spiritually, you would be free to relax, to enjoy every moment, to refuse. By the way, I traveled around the world at the age of 30 before switching to the high-tech industry. So, I took a trip around the world, and it's interesting because in the end, as you travel around the world, you find...

Finding yourself, it's cool sometimes you need to take a break to find ourselves, and someone says you can find it here and now, that's right, but not sure for everyone. All the time, Sylvia tells them a whole different world. I was really continuing the same occupation but investing more time in music than in lovely design. Okay, so we already have some kind of hint about the legs, and if I were to ask you, let's say until the end of the year, which of the following areas: health, sports, career, social life, lifestyle, hobbies, learning, self-improvement, which

Which of the areas would you like to make a small change, okay, from which of these areas, let's not say we're just choosing an area, okay, for some chat, in which area it would be interesting to see if here people have a spectrum of many areas or if everyone is focused on something specific. I'm writing, I'm working on learning about artificial intelligence, okay, Sylvia can do workshops on artificial intelligence with me, responsible for a nice career job, that's me, I wrote. Well done, Horen. More and more. [MUSIC] Work areas, work, okay, okay, now home money. 

Which of these areas would you like to make a small change? Let's not say we're just choosing an area. Okay, for some chat, in which area it would be interesting to see if people here have a spectrum of many areas or if everyone is focused on something specific. I'm writing, I'm working on learning about artificial intelligence. Okay, Sylvia can do workshops on artificial intelligence with me, responsible for a nice career job, that's me, I wrote. Well done, Horen. More and more. Work areas, work, okay, okay, now home money.

Alright, health is important, and family health, okay. Now, ask yourself the following question within this field: If you were promised that a change would occur and you had all the energy and ability, what habit within this field that you are talking about would you change or adopt right now? What change do you want? And also, feel free if you want to, sorry, that you chose one and you want to write about other areas as well. In this, I would do this, in this field I would do that. Feel free. For example, at work, I haven't succeeded yet.

Asaf has a habit of writing regularly, let's say a post or a newsletter. It's like I haven't managed to internalize it yet. Okay, I have all the methods and all the things, but because I want to explain to you why I still haven't succeeded. I have a new business that is a year and a half old, let's say, and I have so many things I need to do simultaneously, so I can't do everything at once. I need to prioritize. So, what we are aiming to do is to significantly expand the business. The light above my head will disappear soon. The sun has set, but there is still light.

A booklet on my head is supposed to disappear. We already see me better, okay, to grow the business significantly. What else is good here? So try to think, what habit, if you could take all the energy in the world right now and all the ability, what habit would you change? I would say the habit of significantly growing the business, that's the area, but it's not a habit there. We want to choose something more specific, okay, because otherwise, we have nothing to focus on and take a first step with. So, what habit could you take that is related?

Do you know that it can help you grow one business and start with someone who wants family quality time? Okay, Sharon, take something from the family, quality time, take something, a specific habit, for example, not going out once a week, to decide that once a week, yes, once a week, the whole family. Okay, choose something specific. The problem is that it's the problem that such a habit, yes, it's okay to talk or just write yes, yes, it's fine. Okay, the problem is that such a habit is a habit that is not only dependent on me, right, it's not that I'm now.

Deciding to get up and go for a run depends only on me. It's a habit that depends on other people around me who might say, Mom, it's not suitable. When my wife says, We're going to a movie on Friday, we go to a movie. No one argues with her at all. It's like we are happy when she says, On Saturday morning, we are going hiking. That's how this week was. Okay, so if no one suggests anything, and you don't either, and not many are involved in the family decision-making, then it seems like it won't be a problem, especially if someone leaves, let's say, at my house. So, what?

With my wife on these things, usually, I am floating in these things, okay, clear, I am spreading beauty, charming, good. So, let's continue for a moment. I want to give you another something, another small gift from yourselves, it's some kind of element. It could be a stone, oh no, not a stone. If you see, you see the stone that we hold in hand, a stone, something. It could be a precious stone, something you hold next to you within reach, something that elevates your energy. Okay, for example, for me, this book 366 Doors to the Heart that I read every morning, a page that has a message for everyone.

Day 6 and he raises the frequency for me, raises the energy for me, it does me good. I can focus on something, I can remember something, I can remember gratitude, I can understand how. When I look at things there, as if something is happening there, just amazing messages, and they are very relevant, also suitable for that same date. So, what about you? Something that raises the energy for you, raises the frequency for you, an accessory, an item, can also be an action. Legs raise frequency for me, running, other things, meditation, but I am currently talking about an item for you.

You can even go and take a moment to tell us what you all brought and you have a minute and a half. [MUSIC] Let's pull... Okay, warning written. Okay, let's move on to the lifestyle, living a healthy life, good nutrition, excellent fitness, there are a lot of things here, and again, I really recommend to say, okay, so I have this field, and if I were to start now with something from these things, what habit would I start with? There are habits like nutrition, which is a collection of habits, what do I buy, what do I cook, when do I eat, endless habits. By the way, nutrition is a field that is less mine, there is a guy here.

My name is Ofer Binstock, who is an expert in these things. But yes, you can find one thing in these things within these categories and decide to do them and start the journey. Okay, continue from where you are right now. So, whoever wants to share something that brings them energy, feel free to open the microphone, write in the chat whatever interests you. I brought something from my bag that has been with me for a long time, kind of like a heart angel, and I received it from my boyfriend about a year and something ago, and since then, it has always been in my bag.

Everywhere I go, and I remember that it's there, sometimes, okay, nice. Sometimes, okay, I find all sorts of surprises in my bag, in my bag, yes, oh, that's it, nice. Anyone else want? Okay, so I want to ask if someone here, Sigal, has a habit, in the last month, oh, raise your hand, the last two months, something new that you started doing that you hadn't done before. You can raise a virtual hand. There's also the option of comments, you can write in the chat, tools to write in the chat, what have you discovered, Sigal? Also, that would be great.

At the end of the day, find 10 successes to write them down. Last week, I started wonderfully. I started recording meditations daily to prepare the meditations I do for my beginner group. It's important for there to be development there. It's something I introduced. Last month, I started to postpone fewer things. Okay, excellent. By the way, if you want to search for things in the gift shop, I call it the online gift shop. Things that you sort of say I have in this field, but I don't know what. Okay, let's search. Five winning habits of not knowing. Owners of.

Teachers, parents, couples, and look for something in the gift shop that you like, something that if you were to say wow, this is cool, I like it, I would take it. If you want something that someone around you does and you want a good vibe place, I started running like that. By the way, my wife started running with a friend in the United States. I also felt like taking it, so I started. Okay, I'm running to this day. Okay, so I will ask if any of the habits you talked about in the fields has evoked some strong emotion in you. Pleasant or unpleasant, it gives energy without.

To judge, you can only indicate if not, that's also fine. You are invited to tell me to share if this killing that you thought of falls into this category. It evokes a strong emotion, has great significance. Okay, good. So, I'm here, there I am, here transparent because I want you to answer. I want to ask you, what do you think with all the habit you thought of? The area you thought of, the habit, take a specific habit, for example, let's say someone, we'll say, chose [music] to write 10 successes. So, what is the first step with such a habit? Okay, what is the first step in your opinion with such a habit?

The habit you choose, that you want, is called, let's open the microphone and say, I will also say that there is not really a mistake, I will say how I see it, and how I, as if, from experience, from what I have built, from how I implemented, from what I followed and researched. But what seems to you the first step, with the habit, you hear me, right? Yes, you hear, great. So, you don't know well, so, I will say, write, what is it? Write in the chat, write in the chat to do it for the first time and feel afterwards. Yes, that's it, almost the first side, like.

As I see it, the first step is [MUSIC] a decision, each decision is a significant side that many times comes not because you sat with Oran in guidance and chose some habit. Many times it comes from other things, from a crisis process, from preparation, from motivation, from pain, a desire to change something that exists, and the first step, it's really a decision to say, I want to work on this issue, this is what I want to address as a habit. Later on, actually together with him in overlap, it's a radical self-acceptance of where I am at this moment. I can't start from a place where I'm not.

Otherwise, I'm not synchronized. It's like starting to walk, starting the car. Once the cars with gears start the car in third gear, the car will stall, choke, and turn off. Okay, it can't start in third gear. I have to start where I am. For example, I started practicing yoga a few months ago, and I'm a very, very stiff person. Okay, I haven't done yoga for many years because I was very embarrassed that I'm not flexible. Even though I've been talking about needing to do it for a year or even four, I need to start doing yoga. I need to start doing yoga and not.

I started with shame, so radical self-acceptance says, I, I, I am not flexible. I want to start. I am ready to accept the place where I am and start from there because if I don't start from there, my flexibility will only increase over the years. And if I want it to improve, then I need to start from where I am, okay? And we don't blame ourselves for the situation. We take full responsibility and say, Okay, this is where I am, and here I want to start, in order. I declare that I am going to pass with you right now on all the stages, enough.

Let's quickly move on to the next thing. We schedule time in our calendar with ourselves, reminders, we write on notes, we inform ourselves. I call it when I inform people, a group, an environment, a family that I am starting to do something. It's a kind of commitment to someone who hears me, the world hears, and that helps. But in order for me to remember too, I should put in my calendar reminders to see if something is working or not. If I put it in the calendar and it's not working, then set up phone reminders that remind you. And if you didn't remember today, then.

Remind me tomorrow, okay? One more thing we do is help ourselves. What does that mean, helping ourselves? Like when we were young, at least when I was young, I had an annual trip. I needed to get up at six and leave the house quickly. So, I would prepare clothes on the chair next to the bed, with a belt, everything ready, all the clothes folded. In the morning, I would get up, dress quickly, and be ready. It helped me. My way of helping myself was this early morning routine. It was hard for me in the morning, but it helped me. So, it could be accessories, it could be shoes.

What you bought can be something you made, clothes to prepare, and food you cooked the night before, so you have something to snack on before you go running, walking, not important, or after, it already creates some kind of atmosphere and some kind of atmosphere of success already with yourselves questions, comments, okay, how do we start, what are the rules in choosing a new habit, so we want to be precise so as not to fail, and there is a way to do it, first of all, for sure, we start to learn the methodology of wandering the habit without failing, we want to choose the habit.

One by one, one did not awaken something that we recommend is not to break the existing habit but to start something. This means let's say I eat unhealthy; I decide I will stop eating at a certain time. Okay, or I decide I want to run. I decide I am not at all fit for running, and I start with walking. Okay, so I say okay, I start walking now, three kilometers three times a week to eventually reach running. I start walking; I am not able to walk like a good coach, so I will get up, put on sneakers, put on a shirt, and go out for 500.

I'm going out to the edge of the street, I'm leaving the house, and I'll be back. It really stresses me out. In order, no matter which side I start from, it must be measurable, so I can say if I did it or not. No stories. Yes, maybe it's considered or not considered. Did it, didn't do it. It's something new, not something you've tried before. Lately, you've succeeded or not. Take something new, something that doesn't require a lot of effort right now, something that requires a little effort, something that doesn't require knowledge. You don't need to learn for it, you don't need special equipment. Look, hiking is not equipment, it's okay.

These are things we have at home if not, then yes, we buy but not now. I need to buy a clock, and until I finish checking, I can't go for a run because that's the goal I chose. So, something that doesn't require equipment, and I'm putting in a little effort. I start not to trip myself up. Starting from now, every morning, I will do an hour of walking, an hour of running. If I haven't done this for 20 years, I probably won't stand it. So, start with something I can handle, and I want to say something about it. The moment you decide on a habit and start, it doesn't matter in what intensity you start, but you.

On the way, this sentence of every thousand-mile journey begins on one side, it's not a stopwatch, it's correct, it's powerful. I say the moment you started doing the first side, you're on your way. No one can take it away from you. How you call it, that's how you call it, it doesn't matter what the environment calls it, what other people call it, you're not comparing yourselves to others, you compare yourselves to yourselves, to where you are, to the place you started from, and it will greatly help you mentally.

Okay, I said I want to start running, and I'm starting with walking. Yes, right, starting with walking because when you start running, you start with walking. It could be that on the tenth day, I will run 50 meters or 100 meters, how wonderful. And the next day, I will run 300 meters, 400 meters, it's fine. Actually, I already talked about starting small and being patient. I used to have back pain for years, and I went to see a physiotherapist. During the treatment, she said, Listen, I'll give you some exercises, and I came back to her after a week, two weeks, and didn't even do them.

I said one exercise, listen, if you gave me six exercises, I would do one, try it, learn it, then maybe I would take another one. So, I don't recommend making many changes all at once. Start slowly with one, start assembling patiently. One more thing I'm talking about is expanding the boundaries slowly. We are not leaving the comfort zone for new, strong, and empowering lives. One step at a time, with a strong will, because willpower is like a rubber band, it comes back to you. Expand your boundaries slowly.

Enjoy less, push yourself less, do not overdo it, do as much as you can according to your current ability, and gradually add a little more each time so that the effort will increase slightly each time. I'm saying that the moment you are on the way, you own it, no one can take it from you. You are progressing at a pace that is healthy for you. It's pleasant for you. Also, remember that even if you suffer the first, second, or third time, you will not go back to square one. Our confession is not a crime; it does not return to where it suffered. So, we want to enjoy it. Therefore, I say, even if you have just started running now, great job.

On the third week, you started running 500 meters slowly, at a pace that suits you. You always find yourselves faster than when you run at a slow pace. No matter what, you are sitting on the couch. Yes, it's something I read somewhere. When I started running, I fell in love with this sentence. If you walk, you are much faster than those sitting scrolling on their phones on the couch, and so on. If you don't eat an hour, you won't eat for an hour from eating until 10, 11, or 12 at night. If you've decided that this is what you want to do and gradually push yourselves a little more each time.

You set the efforts and improve now if you didn't succeed one day to get to this it's okay but so that they won't take it from you I'm saying it's yours, you own it. So they won't take it from you, come back tomorrow, come back after two days, it's okay, there's always a new day. It could be that someone will need you and you couldn't spare this time, a family member was sick, you needed to be there. You had an important meeting, no matter, life happens, we don't stop our lives for our routines, it's okay, but we come back to them with joy and embrace them.

From where we stopped, it's very important every time to add a little more. It's crucial to mention if you took something that is truly challenging for you, even if it's tiny like writing a 10/10 comment. At the end of the day, [MUSIC] successes, okay. So mark in your journal that you started this after three weeks. When you see that you are succeeding, mark in the journal wonderful successes and decide to take another great habit. Mark both in the journal. I also took a walk and marked successes. When I started, I had an app.

And I would mark there some six or seven exercises, I don't remember exactly what it was, there were definitely instructions, there were all kinds of exercises for the back. Things I did, I remember, and it was a lot of fun for me. Because the applications also gave me statistics over time, and I saw how the number of my exercises and the amount of my performances were rising. I really enjoyed it. Personally, I'm not in favor of stars handing out gifts and grades, but it does help at the beginning. Let's give ourselves a pat on the back. Well done, well done, well done to say to ourselves, we succeeded.

We did it, we did it, you don't need me for this or anyone else, you need yourselves. They say, Wow, well done, you succeeded. Notice, you already don't know, five weeks, writing ten things every day that you succeeded. Wow, amazing. What this builds is trust and successes. When we see the training and successes with ourselves, then no matter what happens in our environment, difficult things can happen and happen in our environment, difficult things. Our habits stay with us. We develop with them. It's truly empowering. One more very, very important tip - it's not after.

For two days, I say it's not good, no, no, after you've been doing something for a while, you can stop and check if there is a need for a change. You stop, check. For example, I did exercises for my back, I had back pain. I did it for six years, exercises, I collected knowledge, practices, and flexibility of all sorts. I did a set of about eight exercises every morning. After two years, I felt like I was drowning in it, so I stopped. I stopped, went back only a few times a week, and decided I was going to do yoga. Okay, I really started doing yoga at some point because yoga is a lot of exercises.

Something that builds you because there is a very wide variety, it is very important to stop, to check, to continue, it will help you, it will help you a lot. So if we look at what is the first step that we are going to create, write down for yourselves what is your first side beyond the decision, the first side where you are with the habit you want, and if what you are going to start is something that will not discourage you from the effort because we do not want to break a sweat at any stage in our work ourselves. Listen, I am a person who is very careful in life, I did not break a bone, okay, as if it were a fact.

I always keep myself terribly terribly busy. If I get sick, I don't run. I have rules in place, and you can create rules for yourselves with habits like these that don't hurt you, don't hurt your habits, don't hurt your family. I will talk much more about this in a workshop that I do about these rules on the set. A victorious set, such a set of victories. So, write down for yourselves what is the first side in the habit you choose. And I don't know if you've noticed, but you've already started some kind of change because our brain is already starting to look at the change and not at the place.

In that we persist with something we do not like that we do and all in bad habits, most people remain in planning and remain in a dream, in a dream. I say that habits need to be easy, and it is possible if you do it according to the steps I gave you. If not, they need to be difficult. You can do it alone. I invite you first of all, truly invite you to see that you have a first step. I invite you to see what you are taking, like one thing you are taking from the lecture, from this guidance today. Before I get to a very, very important conclusion for me.

One thing to say is to take something new or take a tip with you, something new that you didn't know you were going to implement in things, to write in chat, you can open the microphone, feel free, start a new habit with excellent patience, it's important to share the fantastic planning with others. Oh, to do, and the first time to experience the sense of after, I will take it now, it's good. What else? Okay, so if you want more content, keep writing. We learned the steps of a new habit, what they are, and I will also say in conclusion, I put it here to say that I am not against failure, we all know the clichés, and that's not.

Clichés, we learn from failures, it's about failing again, but actually, in the methodology of regular people, there is a chance to succeed. Okay, there is a possibility to succeed if done correctly, patiently in all these steps, and building habits, whether the habits are good or not good, we fill our time, we work on automatic. The time, we have the right and ability and methodology to choose and learn to make habits that suit us. I will say one more thing, that good habits necessarily push us out. Bad habits not only if I.

I took one step and then I took another step, and another step. I have less time for nonsense and for my less good legs. Yes, they are starting to lose the energy I invested in them, and some of them have started to ache on their own. There are some that don't, but there are some that do. It's very important how we talk to ourselves, to tell ourselves that we can. It's very important to add steps only after strengthening and succeeding with one step significantly. The 21-day topic is a tool because every step has its time. Some steps take a few days, some take even a year or.

260 days ago, all kinds of specific runs and [music], and when I talk about it, we have a positive thought saying, I can. It's not that I'm saying to myself, I am a prime minister. I am not a prime minister, but I say to myself, I can. I can take the first step in habit. I can persist. I can do it again, see the successes, gain strength from it, and continue. So what's next? People can take this lecture and go the way alone. Even people who want their lives to be perfect and do not want any change can.

I am now leaving the training. Whoever wants to hear what I am going to talk about next is welcome. I am going to explain to you what I am going to do in the workshop that I am opening in August. It will be a two-hour workshop. We will talk about many things we didn't talk about today. We will discuss willpower, limiting beliefs, why willpower is not a force we want to use with our feet. We will talk about motivation, approach, what approach we come with, what we are building with our feet, how to strengthen our feet over time, what the foot gives, what not to do, why talent.

Talent versus intelligence are not important in things you are not good at today, it can be like writing, like poetry, like playing music, full of things. Let's talk about a set and vector, which are rules for success, to maintain habits over time. Talk about how a habit generates more power, how it silences the noise in the head, how it generates a new will, how it cancels out laziness, how it manages time. So, indeed, for those who had enough of the lecture, thank you very much for being here. Don't feel comfortable, it's not comfortable to go down. I will say that most people fail in implementing the first step. This is proven by research because they don't have.

The steps you took today, they do not understand that habits are habits and need to be built. They think that just using willpower is enough, and after a week or a month, the willpower disappears, and they remain without the habit. So, for those who want to take ideas and turn them into reality, to work with me on these things that bother him, that are important to him, I will make a suggestion now. So, I will ask you a question: Who here wants to progress in something, anything, even if you chose guidance here, raise your hand. I would be happy to see you open.

I can't see you without a camera almost closed, so write in the chat K to write I'm happy to be here. It was as if someone's life is perfect and doesn't want to make any changes, cool. If there is a change you want to make related to habits, things that bother you, I would be happy if you express your intention. Okay, you are not committed to coming to the workshop, just saying that you have the desire to do it. Okay, there's a question here about how to start when there's no energy to engage.

An excellent question. It's something I talk about a lot in workshops, and I would be happy to discuss it with you one-on-one. So, can we schedule a time to talk about this? Each one of us has a desire for some kind of change. I will say just one word about the energy that habits release. Energy - when there was something we wanted to do for a long time and didn't do, the energy goes into internal struggle. When we start doing the habit, we stop the internal struggle, and energy is released to us. When we do something physical, our energy frequency rises.

More energy is released to us, more habits we can make, releasing us to life. So, where does the energy come from the action? Usually, everyone has a desire to move something, right? Okay, so what do you see right now? You see my proposal, right? So, my proposal is like this: I will conduct a two-hour workshop where I will talk about all the things we will discuss in this workshop. In this workshop, we will go over all the things, and you will receive a lot of insights and motivation. It's hard for me to believe that there will be someone who will sign up for the workshop.

And it won't be something he will want to start with, even if he didn't choose today to lecture in guidance. There will be a follow-up meeting with me after the workshop. It could be a week, two weeks, three weeks, really depending on your and my time. I'm not committing to a specific day, but really, really close to the workshop when we meet and build a change plan together. The cost of this workshop and meeting with me is 650 shekels, and I also provide two additional bonuses. One is a meditation group every morning that I lead. It could be a group for beginners, people who have never done it and want to.

To start from scratch and give a free month or a group of advanced people who are already doing a fifteen-minute meditation, five minutes of content that I read. There are people in this group who have been with me for a year and three months, and the second bonus is a guide that I wrote about habit formation that will give you the things we talked about here with a lot of tips and examples. Okay, so you get them, everyone who comes to the workshop will also get them. And now I want to tell you what actually this is. It's the equal, okay, these are things. What is actually my proposal, a one-time proposal.

Oh, and the 150 shekels for this program include the bonuses, okay? I want to give you the link right now. Really, the first people who register will receive this program at this price. Those who join later, I am putting the link in the chat right now for registration. Feel free to sign up. I think it's really important that 150 shekels is a very reasonable amount to take such a significant step when we start moving in this direction.

We are changing it in a small angle to reach much further places than the direction we are currently facing. Every step like the one I took brought me to amazing achievements in relation to my own potential, not in comparison to other people. So, I really invite you to this workshop. It's going to be fun and also the meeting with me can be a serious breakthrough meeting about the habits, the things you want to crack and take with you. There are questions, comments, those of you who are hesitating, text me, write to me if you're hesitating, and I will also say more.

Once someone arrives at the workshop and comes to me for a personal meeting and says, Listen, I didn't understand what my first step is. I don't know what my first step is. I will receive the money back, including the 150 shekels. I will get them back, 100% my guarantee. So, the responsibility is on me. Oh, the success is on you, and you are truly invited. So, if there are any more questions, I'm here. We're at 1 to the name, as promised, less than an hour. Let's open the microphones to ask, and whoever did not thank you very, very much. Thank you to everyone who was here today. Thank you. It was really interesting to see your approach, and it was nice to listen to you. Thank you very much.

Yahara from Mad Naim, bye-bye, it was lovely. Thank you very much, thank you, thank you. Such beauty and a nice thing. Let's talk, I wrote in the chat, if there will be additional appointments, I would be happy to know. Because specifically Sunday evenings are less suitable for me, so I will write to you, maybe on WhatsApp. Is there something new? Fix me completely, thank you with joy. Bye, good evening, good evening, Dorli something to ask. To say thank you very much, all is well. So if there are no questions, thank you very much. I am available on WhatsApp by phone. Feel free to consult with me and talk. Thank you, goodbye, good evening.

הדרכה - לשנות הרגלים ב5 צעדים בלי להיכשל

Oren Ilan

Discussion on Various Topics with a Lecture on Habits and Self-Help

The conversation covers a wide range of topics from sports to music to personal introductions.

The lecture focuses on the speaker's experience with habits and self-help, offering practical tools for the audience.

The speaker shares their personal journey from alternative medicine to hi-tech and back to a more spiritual path.

A personal journey of self-improvement through learning and research led to a focus on the importance of habits in shaping energy and mindset.

The speaker emphasizes the impact of habits on creating high energy and frequency, encouraging the audience to consider what they would do if there were no limitations.

The discussion moves towards identifying and changing habits within different areas of life, with a specific focus on prioritizing and adopting habits that would contribute to significant business growth.

Establishing Family Quality Time and Personal Habits

Fostering family quality time can be challenging when it depends on the involvement of others.

Finding a personal item or habit that elevates energy and focus can positively impact daily life.

Starting small with new habits, like daily meditation or exercise, can lead to significant personal development and satisfaction.

Making a decision to address the habit is the initial and significant step, often stemming from a desire for change or a crisis process.

Radical self-acceptance of one's current situation is crucial for starting the habit, without blaming oneself.

Scheduling time, committing to the habit, and helping oneself prepare are important strategies for successfully establishing a new habit.

Starting a New Exercise Routine: One Step at a Time

Start with a manageable goal, like walking and then gradually adding running.

It's important to start slowly and be patient with your progress.

Remember that it's okay to have setbacks and that the most important thing is to keep moving forward at your own pace.

Building Successful Habits: A Practical Guide

It's important to celebrate small successes and track progress when building new habits, which helps to build self-trust and confidence.

Periodically evaluating the need for a change in your habits can prevent burnout and keep the routine fresh.

When establishing new habits, it's crucial to start with easy steps that won't be discouraging, and it's beneficial to share your progress and plans with others for accountability and support.

Building Good Habits and Overcoming Bad Ones

Building good habits is crucial for success, requiring patience and the right methodology.

Strengthening one step at a time is important, as well as changing the way we talk to ourselves.

The upcoming workshop in August will cover topics such as willpower, motivation, and maintaining habits over time.

A two-hour workshop is offered, focusing on insights, motivation, and habit formation, priced at 650 shekels.

The workshop includes a follow-up meeting to create a change plan, along with two bonuses: access to a meditation group and a guide on habit formation.

The program is available at a discounted price of 150 shekels for early registrants, with a money-back guarantee for those who don't find their first step during the workshop.