Carnitine's Role in Fat Loss

Carnitine's importance in fat burning is evident from studies, suggesting potential benefits even for non-deficient individuals.

### The Role of Carnitine in Fat Loss: Understanding the Benefits and Importance
* 📊 A meta-analysis of nine randomized control trials with a total of 911 participants found that "all but one of these studies demonstrated that **carnitine was beneficial for fat loss**," with an average of **1.33 kg of fat lost**.
* 💊 Carnitine is essential for transporting fatty acids into the mitochondria to be burned as fuel, and when deficient, the **fatty acids cannot be oxidized**.
* 🏋 People who exercise at high intensities can deplete up to **80% of their carnitine stores**, making them more likely to be **deficient**.
* ❓ The effectiveness of carnitine for fat loss is highly subjective and individual, depending on factors like **metabolism and activity level**.
* 💰 Carnitine is an inexpensive supplement that may be worth trying out due to its **critical role in various fatty acid oxidation pathways**.
* 🔍 It's important to consider factors like the body's ability to produce **carnitine**, the availability of co-factors like **lysine, methionine, vitamin C, and iron**, and the impact of **high-intensity exercise on carnitine levels**.

is taking ELC carnitine going to give you some benefit when it comes to Fat Loss if you ask one group of people they're going to say yes it absolutely does if you ask another group of people they're going to say no we create carnitine in our body so unless we're deficient what's the point in taking it well let's go ahead and break that down because there are mixed opinions but if we understand how powerful and important carnitine is in terms of fat burning and that whole process in the body it might shed some different light so let's break it down I put a link down below or seed if you're focused on gut health then you've probably considered taking a probiotic that is a 25% off link for the probiotic that I recommend they are a sponsor on this channel but they're also the only probiotic that I would honestly stand behind just because they conduct the research they know what they're doing they fund a lot of research the

technology is very cutting-edge. It has a capsule inside of a capsule. You've probably seen me talk about them a lot on my channel. So if you're focused on your gut, if you're focused on fiber, it's probably something that you should consider. Now's a good time because link saves you 25% off. So 25% off your daily symbiotic from seed. You can help support a company that's funding a lot of research, working on the gut-brain axis, doing all kinds of cool stuff. Anyhow, that link down below, top line of the description. Let's open up with the study that was published in the journal Obesity Reviews. Took a look at nine randomized control trials, so lots of participants, lots of different studies. In this case, it took a look at a total of 911 people. So these are the kind of studies we want to look for, big, large, massive cohort studies. And within these studies, we found all kinds of different people, overweight people, lean people, people with mental disorders, people with all kind, literally all kinds of

different walks of life. Okay, and this study demonstrated that all but one of these studies demonstrated that carnitine was beneficial for fat loss, all the way down to the average being 1.33 kg of fat lost. So definitely pretty powerful when you look at this meta-analysis. But the big question is, okay, if carnitine is something that is only going to give us a benefit if we're deficient, then why were so many people having success with it? Well, the bottom line is that we might be more deficient in it than we think. In order to produce carnitine, you need to have lysine and methionine. There's always a chance that someone could be deficient in lysine and methionine, that's one. Then you have sort of the co-factors that are involved in that process, which are going to be like vitamin C and iron. There's always a chance that people are deficient there. But one thing that's overlooked is that when you exercise a lot at a high intensity, and a lot of people that are

interested in carnitine are exercising. If you exercise at 75% of your V2 Max, it's not hard to deplete up to 80% of your carnitine stores. Okay, and we know how important carnitine is. So, let's talk real quick about what carnitine does, just so it really drives it home. Okay, if a fatty acid is liberated out of the ocy, lipolysis occurs. The fatty acids are now in the bloodstream. That fatty acid travels to a cell, and it goes to the cytoplasm, which is like the liquidy area of a cell. Once it's in the cell, it turns into something called fatty ail co-enzyme a. Fatty ail co-enzyme a, okay. Then this fatty ail coenzyme a reacts with something called carnitine, operative word carnitine. Carnitine palet oil transferase one. When it interacts with CPT1, it changes form, okay, and it changes into something called fatty AAL carnitine and co-enzyme a. Okay, so fatty

AAL carnitine can then cross across the mitochondrial membrane into the mitochondria, where it can get burned as fuel. Then it goes through some processes with cpd2 and all this and that, different story we can really talk about that another day, but it's a safe time. Carnitine is so critical for the fat to get into the mitochondria. So, if you're deficient in carnitine, you're going to likely be deficient in cpt1 because most of your carnitine stores go to cpt1. Without cpt1, fatty acids can't get across the mitochondrial membrane and cannot be oxidized. You cannot oxidize that fat for fuel without carnitine. So, it's one of those supplements that's so inexpensive that it might be worth throwing into the mix because maybe it does help you. So, when you look at this whole argument that occurs saying carnitine doesn't do anything, yes, carnitine does. I think it's highly, highly subjective for one, but it's also highly individual because you

don't know someone's metabolism, you don't necessarily know someone's activity level. Okay, you've got, you know, Bob, who really pushes his workouts really, really hard, and then you've got, you know, Bill, who goes and just lifts some weights but naturally has good genetics and builds some muscle. Maybe he doesn't have a benefit from carnitine, but maybe Bob does. It's one of those things that it is worth exploring, and when you look at the data, it does play a big role. It's also so, so, so important in so many fatty acid oxidation pathways. I don't know if it's something that's worth not trying out occasionally. Anyhow, as always, keep it locked in here on my channel, and I'll see you tomorrow.

Why Carnitine is Still the Best Fat Loss Supplement After All These Years…

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ELC carnitine's effectiveness for fat loss is a topic of debate among different groups of people.

Understanding the importance of carnitine in the fat-burning process is crucial to shed light on its potential benefits.

A study published in the journal Obesity Reviews, which analyzed nine randomized control trials with a total of 911 participants, provides valuable insights into the effects of ELC carnitine on fat loss.

The Impact of Carnitine on Fat Loss and Exercise

Carnitine has been shown to be beneficial for fat loss, especially for those who are deficient in it, which can happen due to a lack of lysine, methionine, vitamin C, and iron.

High-intensity exercise can also deplete carnitine stores, making supplementation more beneficial for active individuals.

Carnitine plays a crucial role in the transportation of fatty acids into cells, highlighting its importance for fat metabolism during exercise.

The Importance of Carnitine for Fat Oxidation

Carnitine plays a critical role in allowing fatty acids to enter the mitochondria for oxidation.

A deficiency in carnitine can lead to a lack of fat oxidation, making it a potentially beneficial supplement for some individuals.

The impact of carnitine on fat metabolism is subjective and varies from person to person.

The Significance of Carnitine in Metabolism and Exercise

Carnitine's impact on metabolism and exercise performance varies depending on an individual's activity level and genetics.

It plays a significant role in fatty acid oxidation pathways and may be beneficial for those with intense workout routines.

Exploring the use of carnitine is important, especially for individuals like Bob, who push their workouts hard.