Caffeine Addiction: Self-Diagnosis and Related Symptoms

Excessive caffeine intake may lead to addiction, indicated by 250mg daily and 5+ symptoms like restlessness, insomnia, and muscle tension.

### Caffeine Addiction: Self-Diagnosis and Related Symptoms
* ☕ The daily caffeine intake amount to be cautious of is **250mg**, and having **five or more** of the **12 symptoms** indicates caffeine addiction.
* 😬 The 12 symptoms of caffeine addiction include **restlessness, indigestion, nervousness, excitement, insomnia, muscle tension, attention deficit, incoherent information and language, facial flushing, not feeling tired, frequent urination, and fast or irregular heartbeat**.
* ❗ If a few other symptoms appear, it is important to consider the possibility of them being caused by **excessive caffeine**.
* 💆 Tension headaches can be related to caffeine due to **muscle tension and dehydration**.
* 😨 Excessive caffeine consumption can worsen **psychological anxiety or panic disorders**.
* 😴 Chronic fatigue, which is the opposite of the awakening effect of caffeine, can be a sign of **caffeine dependency or addiction**.
* 💓 For individuals with hyperthyroidism, avoiding caffeine can greatly help **alleviate symptoms**.
* 🌟 "I hope you all have a **healthy and happy time** today. Thank you."

Thank you for clicking today. When I meet many people during my medical practice, I often feel that many people these days consume too much caffeine and many have symptoms of caffeine addiction. So, in order for us to live healthily, of course, there are many benefits to coffee, but I think about how good it would be to reduce caffeine intake and drink coffee. Today, I will tell you about the self-diagnosis method for caffeine addiction, and if you have symptoms related to caffeine in videos, it could mean that you need to reduce caffeine intake. If you are curious, please watch until the end, and if you found it helpful, I would appreciate it if you like, subscribe, and turn on notifications. Now, let me explain the criteria for diagnosing caffeine addiction. First of all, the daily caffeine intake amount is 250mg.

If you have five or more of the 12 symptoms I am about to mention, the first condition is if your daily caffeine intake is over 250mm, and the second condition is having five or more of the 12 symptoms. Let me list the 12 symptoms for you. The first is having a feeling of restlessness. It's a bit anxious and restless, causing a lack of stability. So, unknowingly, you may have these restless feelings, which is the first symptom. The second is indigestion or symptoms related to the digestive system. So, if your stomach feels uneasy, or if you have indigestion, these symptoms are present. The third is symptoms of nervousness. There are times when your nerves are more sensitive than usual. I'm talking about cases like this. The fourth is when you feel excited about something. So, if you are not calm and feel excited, these symptoms are present. The fifth is insomnia.

If you cannot sleep deeply or cannot fall asleep quickly, if you have these symptoms, the sixth is muscle tension, so the muscles keep tensing and shaking, and when your eyelids tremble, it's also muscle tension. If you have these symptoms, next is the seventh, having attention deficit, so you can't focus, can't concentrate on something, and keep getting distracted. Next, the eighth is incoherent information and language, so when speaking or doing something, the conversation keeps going without coherence. Next, the ninth is facial flushing, so if your face gets a bit red, that symptom occurs. Next, the tenth is not feeling tired, meaning even though it's time to sleep, you don't feel tired and don't feel exhausted. And the eleventh is frequent urination.

It is an annoying symptom, too frequent urination, also one of the symptoms of caffeine addiction. Next, the 12th is when your heartbeat is a bit fast or irregular, and you feel your chest pounding. If you have five or more of the 12 symptoms I mentioned so far, and if your daily caffeine intake is over 250mg, then it can be considered caffeine addiction. Of course, you may not have all five symptoms, and even if you consume more than 250mg, you may think, But I only have three of the symptoms. Some people may think like that. Actually, for those people, according to the criteria for diagnosing caffeine addiction, it is not yet pathological addiction, but still, you should be cautious. I'm telling you this. Now, I have talked about the criteria for diagnosing caffeine addiction so far, but if a few other symptoms appear, we

I would like to talk about the possibility of occurrence due to excessive caffeine. I will give you a few words from now on. First, tension headaches. When your head hurts and your muscles are tense, it often happens. In these cases, it is often related to caffeine. Therefore, excessive caffeine can cause muscle tension, as mentioned in the diagnostic criteria. Muscles can tighten, and it is easy to become dehydrated, which can lead to headaches. So, excessive caffeine can also be related to frequent tension headaches. This is the first point. Secondly, psychological anxiety or panic disorders keep occurring. Of course, it cannot be said that panic disorders themselves are due to caffeine, but for those who have anxiety or panic disorders.

If you consume excessive caffeine, the symptoms can worsen. That's right. So, this is also related. And then thirdly, it's chronic fatigue. As mentioned in the addiction diagnostic criteria earlier, there were symptoms of not feeling tired or fatigued. Conversely, even if there is persistent chronic fatigue, this is also related to caffeine addiction. So, when you consume a lot of caffeine, you may feel less tired at that moment due to the awakening effect, but as time passes, when the caffeine drops again, you may immediately feel tired. If chronic fatigue persists, it is also a sign of caffeine dependency or addiction. You should consider these symptoms as one. Next, the fourth thing I would like to mention is in cases of hyperthyroidism. If the thyroid function is overactive, the heart rate is fast, and there is a bit of a chest.

I would like to advise those who are nervous to please refrain from consuming caffeine. In fact, caffeine itself does not create hyperthyroidism, but if you have this condition, avoiding caffeine can greatly help alleviate symptoms. Today, I would like to talk about caffeine, self-diagnosis for caffeine addiction, and some symptoms that may be related to caffeine. I hope you all have a healthy and happy time today. Thank you.

카페인 이런 경우에는 독이 됩니다. 커피 당장 끊어야 하는 위험신호. 카페인 중독증 자가진단법

교육하는 의사로 잘 알려진 이동환 원장은 건강, 만성피로, 스트레스 관련 기업교육 섭외 1순위 강사이자 의사입니다.
(가정의학과 전문의, 교육공학 석사,  경영학 박사, 대한만성피로학회 명예회장, 직무스트레스 연구소 대표)
건강하고 활력있는 삶! 행복한 직장생활!  개인의 성장과 조직의 성과를 연구합니다.
건강, 힐링, 심리학, 뇌과학, 스트레스 관리 분야의 영상을 매주 3편이상 꾸준히 올리고 있습니다.

○출연, 협업, 광고 홍보 및 비즈니스 문의 : rivers999@hanmail.net
○강의 의뢰 : rivers999@hanmail.net 
 직무스트레스 연구소  http://www.stressmanagement.co.kr
○이동환 원장 인스타 : http://instagram.com/doctor_hwany
○ 건행모 밴드 들어오는 방법 
***이동환 TV 소통밴드, 건행모(건강하고 행복한 모임)***를 만들었습니다^^
건행모밴드 :  https://band.us/@realhealth
[댓글로 문의해 주세요] 공지 글에 문의해 주시면, 최대한 답변드리도록 하겠습니다^^

[필독 해 주세요^^]
(1) 댓글로 문의 주시는 분들이 많으신데요. 제가 의학 상식을 바탕으로 한 간단한 답변만 드릴 수 있으므로, 저의 의견은 그냥 참고만 하시고요. 반드시 담당의사 선생님 또는 직접 전문의 진료를 통해서 해결하셔야 한다는 점 꼭 기억하시기 바랍니다^^
(2) 저의 조언에 따른 결과로 어떤 문제가 생겨도 아무런 책임을 질 수 없다는 점을 꼭 양지해 주시고 질문 주시기 바랍니다^^
(3) 환자의 정확한 상태를 모르는 저보다 모든 검사결과를 다 잘 알고 계시는 담당의사 선생님의 조언과 상담이 더 정확하다는 것을 꼭 명심하시고, 저의 의견은 참고만 하시면 좋겠습니다^^
오늘도 건행하세요.  감사합니다^^

회사명 : 헬스경영연구원    
대표자 : 이동환 
사업자등록번호 : 215-26-13029


교육하는 의사! 이동환TV

Self-Diagnosis Method for Caffeine Addiction

The criteria for diagnosing caffeine addiction include a daily intake of over 250mg of caffeine and experiencing five or more of the 12 symptoms, such as restlessness, indigestion, nervousness, excitement, and insomnia.

The 12 symptoms also include frequent urination, muscle twitching, rambling thoughts, and a rapid heartbeat.

It is important to consider reducing caffeine intake if these symptoms are present to maintain a healthy lifestyle.

Muscle tension, trembling eyelids, and attention deficit are all symptoms of caffeine addiction.

Incoherent language, facial flushing, and insomnia can also indicate a caffeine dependency.

If someone experiences five or more of these symptoms and consumes over 250mg of caffeine daily, they may have caffeine addiction and should be cautious.

The Impact of Excessive Caffeine Consumption

Excessive caffeine can lead to tension headaches due to muscle tension and dehydration.

It can worsen symptoms for those with anxiety or panic disorders.

Chronic fatigue can also be a sign of caffeine addiction, as it may initially reduce tiredness but lead to persistent fatigue.

Additionally, excessive caffeine consumption can exacerbate symptoms in individuals with hyperthyroidism, such as a fast heart rate and chest pain.

The Impact of Caffeine on Hyperthyroidism

Caffeine does not cause hyperthyroidism but can worsen its symptoms.

Self-diagnosing caffeine addiction and reducing its intake can help alleviate hyperthyroidism symptoms.

Being aware of the signs of caffeine-related issues is important for maintaining good health.