Since morning, Seongnam has been in a battle with his nose. He has gathered tissues used for blowing his nose throughout the day, and just looking at them makes his nose hurt. He describes the sound as something like a sharp, piercing noise. When he blows his nose, it feels like his nose is aching, with a prickling sensation. It's as if tears are welling up and pouring out, and only when those tears come out does he feel a sense of relief. However, that refreshing feeling is absent now. His nose is still blocked, and when he blows it, he expects a feeling similar to drinking soda, but instead, it feels like something is stuck and tightly packed in there. The situation of needing to blow his nose continues even while he sleeps, waking up every two or three hours to blow his nose or drink water.

It happens that there are continuous occurrences of discomfort. When breathing through the mouth, it can become dry, and it feels really sticky. If you breathe through your mouth, it inevitably makes breathing more difficult. Shortness of breath and dry mouth are some of the symptoms that come with it, and because breathing becomes harder, the likelihood of not being able to sleep well significantly increases. So, how often do you drink alcohol in a week, and how much? Well, if we consider normal levels, it's about three times. If we include excessive drinking, it could be six or seven times. For health reasons, you drink alcohol six times a week? That's quite a lot. Now, that's your choice. Personally, I think that not getting a good night's sleep is related to the discomfort starting from the mouth and going up to the nose. It just doesn't happen; it can't happen. Many of you may have experienced this: drinking alcohol and then trying to sleep.

I fall asleep quickly, but I also wake up quickly. So, while I can induce sleep well, I can't maintain it, which significantly lowers the quality of my sleep. When I drink alcohol, it causes my blood circulation to speed up. As the blood circulation increases, the blood flows more rapidly in my nose, causing the nasal mucosa to swell. Ultimately, this leads to nasal congestion. Alcohol expands blood vessels, and when blood vessels expand, the volume of blood flowing naturally increases. When there is more blood passing through the blood vessels, the nasal mucosa swells, and the nose becomes even more congested. This congestion prevents me from sleeping, creating a vicious cycle. I think this has been going on for about five years, as far as I can remember. It started when I was swimming, and the smell of the water became really uncomfortable, causing me to constantly clear my nose.

I started experiencing a persistent itching sensation inside my nose. As I keep rubbing it, naturally, nasal mucus starts to accumulate, leading to inflammation. All symptoms that occur in the nose are related to rhinitis. Nasal discharge, nasal congestion, sneezing, and itching are all symptoms of rhinitis. There are three types of rhinitis: infectious rhinitis, allergic rhinitis, and non-allergic rhinitis. Rhinitis is a very common condition that affects almost everyone at least once. It can be found in both the right and left sides of the nose. Shocking test results will be revealed shortly. The second part concerns your health. Among my six family members, who could it be? First, it's the dad of the four sons. The left side is completely blocked, and it’s almost completely obstructed. The nasal discharge is flowing abundantly now. Should I show you? Oh, I absolutely should not do that.

Oh, really, my nose is running. At the same time, the eldest sibling, Siwoo, is waking up. He’s blowing his nose and seems very busy from the morning. Earlier, I cleaned up the tissues I used to blow my nose in the trash can, so there are tissues around while I was sleeping. Yes, that's right. There’s also a trash can, and I usually place the tissues above my head. 

The nonstop runny noses of these two have been around since their childhood. When they were young, it was just part of their daily life. There’s a machine for extracting mucus, and I used that. I thought it was just a cold, so I kept going to the hospital, but they told me it was rhinitis. In the case of a cold, there are other nasal symptoms, but there are also systemic symptoms. So, besides the runny nose, there can be fever, body aches, or headaches.

There are symptoms, and in the case of allergic rhinitis, there are typical symptoms like nasal congestion. If we differentiate it and provide appropriate treatment, it can improve significantly. It seems like an allergy, perhaps to dust mites. Allergy tests show that it often results in allergic rhinitis. Allergic rhinitis is caused by specific allergens that float in the air, which we refer to as antigens or allergens, leading to an allergic reaction. Furthermore, allergic rhinitis tends to recur; it's not just a one-time issue. Certain seasons or specific environments can trigger nasal symptoms immediately. In cases of allergic rhinitis due to dust mites, the mother washes the bedding once a week, and the father cleans daily. It's nice that you don't have rhinitis, right? Yes, that's true.

Oh, speaking of which, do the other kids not have rhinitis? No, they don't. Allergic rhinitis has a strong hereditary component. If one parent has allergic rhinitis, the likelihood of the offspring having it is about 30 to 40%. If both parents have it, the probability rises to over 60%. This shows that allergic rhinitis is a highly hereditary condition. Allergic rhinitis is inherited regardless of gender; in 2022, the gender ratio of allergic rhinitis patients was about 48% male and 52% female. The most challenging time for both of us is during meals, and here it comes again. Oh no, it’s starting again. Is it always like this when you eat? Absolutely. Whenever something hot goes in or if it’s a bit spicy, it almost always happens. Oh, and I think it happens even when eating other foods; nasal discharge occurs mainly due to all kinds of stimuli affecting the nose.

When we eat, the hot steam or spicy foods can stimulate our noses. These are types of non-specific stimuli, and patients with allergic rhinitis respond very well to them. It’s not about a specific allergen; rather, these non-specific allergens can cause nasal congestion and an increase in nasal discharge. Experiencing a runny nose when consuming hot or spicy foods is also a type of rhinitis. I also notice that when I see something spicy or hot, my nose starts to run. 

Now, I’m joined by Professor Kim Kyung-soo to discuss the conditions of the two individuals. We will conduct three tests.

The two individuals showed significant results in the allergy test. It involves dropping a liquid containing 50 allergens and making small scratches with a needle, then observing the reactions. If there is an allergic reaction to a specific allergen, the area will swell. As expected, Siwoo has an allergy to house dust mites. However, it is quite itchy. Oh, it's extremely itchy right now. Neun also showed an allergic reaction to house dust mites. It's fascinating; I discovered an allergy that I never knew I had throughout my life. Most of the symptoms are quite similar: sneezing, runny nose, nasal congestion, and itching. In fact, patients with rhinitis typically experience all of these symptoms. Therefore, to determine what kind of rhinitis it is, allergy testing is essential. There is also an examination where a camera is used to look inside the nose.

I proceeded, and there seems to be a lot of mucus. Can you see? Your right nostril looks fine, but the left nostril is red and has scabs. Inside the nose, there is an excessive amount of mucus. This is the right side, and this is the left side. The left side has a lot of mucus, which is now slowly turning into scabs. I also have some nosebleeds. I occasionally experience nosebleeds, and I found the cause. Just now, when my nose was dry, I blew it, and suddenly I felt a rush of blood. I checked and found some blood, so it was true. Right now, I’m experiencing a bit of bleeding. This nosebleed is likely to happen often because I have rhinitis, which makes the nasal membranes weak. Additionally, since I blow my nose a lot, it’s inevitable that I will have nosebleeds. Since I mentioned earlier that I had a nosebleed, I should apply some ointment.

Applying ointment serves the purpose of moisturizing the nose. Yes, it is good to apply a moisturizer to the nose, and shortly, I will reveal methods to keep the nose moist and healthy. You hardly ever turn on the humidifier, do you? No, there is no humidifier. Since it is better for the nose to have some humidity rather than being dry, it is advisable to maintain humidity at around 40%. Our noses are quite sensitive to humidity. Therefore, if humidity is well-regulated, it will likely help alleviate symptoms of rhinitis. For allergy rhinitis patients, it is also beneficial to wash the nose, as it can help remove allergens and mucus present inside the nose. Additionally, it is important to create an environment at home with less dust, as rhinitis is closely related to this, especially with regard to...

In the case of allergic rhinitis, house dust mites are the most common cause in our country, and they are also prevalent in carpets. In particular, they are often found in curtains, even in those made of fabric. The biggest source, however, is actually the mattress. Therefore, it is advisable to avoid using a mattress if possible, but if you do use one, you need to clean it thoroughly. We will reveal a special solution for those who show allergic reactions to dust mites shortly. 

In the examination room filled with tension, what is the condition of Seongnam's nose as we check with the nasal endoscope? Oh dear, there is some growth on the right side and a bit on the left as well, and there is a polyp inside the nose. This polyp does not appear to be malignant; it looks benign. However, I wonder if the disinfectant used in swimming pools might be having a significant effect. It's difficult to say definitively that the swimming pool water is the direct cause of this.

It's not easy. In cases like this, it's hard to determine exactly when it started. With the condition, when pool water enters, and with frequent irritation to the nose, it's highly likely that the nose has worsened because of that. The patient's illness is one of several types, and among them is sinusitis. We call it sinusitis because it involves the accumulation of pus. This type of sinusitis occurs when the nasal passages narrow, causing pus to not drain properly and continue to accumulate. Additionally, if it remains stagnant for a long time, the watery component will eventually drain away, leaving only the thick, sticky substance behind. This doesn't drain well. The serious expression of the patient indicates that the problem doesn't end here; there are also issues with smell.

You may feel that your sense of smell has diminished. Have you compared it with your wife's? How do you find the smells of doenjang, soy sauce, and sesame oil? What about vinegar and soy sauce? Doenjang has a very distinct smell. Other than that, I can't really tell. The ability to smell ultimately depends on the upper respiratory system. If something is blocking it, you won't be able to smell properly. Additionally, if the condition persists for a long time, the olfactory nerves can become damaged. The expression on your face seems to indicate that it is getting more serious. Is there any good news? If surgery is performed, what is the probability of complete recovery? In general, the recurrence rate for these cases is only about 10%. Therefore, we can say that about 90% of patients improve. In cases without allergies, the probability of complete recovery is much higher.

Ah, since it is not allergic rhinitis, there is hopeful news that a surgery could lead to a 90% chance of complete recovery. However, it might not be easy to undergo surgery right away. Therefore, during the time before the surgery, there are some things that could be helpful. First, it's important to develop good habits in your daily life, such as doing nasal irrigation. I noticed in that video that some people blow their noses too hard; it's safer to do it gently, one side at a time, to avoid nosebleeds.

Now, about your precious body—it seems quiet. Unlike other precious bodies that painfully blow their noses every morning, you are leisurely cleaning and airing out the space. Did you sleep well last night? Sleeping well doesn't seem to require any special conditions. Without an air purifier or humidifier, it's still manageable. Today, you continue to strive to overcome rhinitis.

In the room, there is a humidifier that maintains the optimal humidity for nasal health, and there is even an air purifier. You seem to be looking refreshed, perhaps because you slept well. That's not all; whenever I go out, I always wear a mask. At this point, I think I'm quite the model citizen, right? However, it's not just a minor issue. Every spring and autumn, it becomes so unbearable that I decided to seek help. I constantly have a runny nose. Even after blowing my nose, it just keeps coming back. The worst time is during meals. Oh, enjoy your meal! I will eat well. During a 15-minute meal, I had to blow my nose six times, about every three minutes. Ah, now I understand why you have tissues nearby. Someone else has utensils, but I always need to have tissues next to me because I constantly have a runny nose while eating. The symptoms became severe in my late 40s, and by my late 50s, they had worsened significantly.

Chronic rhinitis, from my perspective, is not a deadly illness, but it significantly reduces the quality of life. It is a condition that makes it quite uncomfortable to stand in front of others. My brother, who also underwent three tests, scored 40 points on a survey that measures quality of life, with lower scores indicating a greater decline in life quality. Among the four participants, he felt that his quality of life was diminishing. Moreover, the results of the allergy tests were shocking. He has allergies to cats, and he also has some allergies related to certain trees. Specifically, he is allergic to willow, birch, and poplar trees, with cat dander being the most common allergen. As we approach the end of March or April, he often has to deal with symptoms like itchy eyes and nasal congestion, which are likely linked to these tree allergies. Interestingly, there are birch trees in Suwon, which is a place my brother frequently visits.

If you have such a condition, you should start taking medication around the end of March to alleviate your allergies. You should probably start now, as your symptoms will likely worsen in April. Yes, I see. So, Mr. Whale, your symptoms began in your late 40s. Did you develop allergic rhinitis at that time? With age, it seems that senile rhinitis becomes more common. It is said that about 15% of all rhinitis patients are elderly individuals over 60 or 70 years old, which is quite a significant number. Additionally, it is a type of aging phenomenon, so everyone experiences it at least once. It especially tends to worsen in winter, and it can be quite uncomfortable during meals, as a lot of nasal mucus can flow, making it easy to overlook when you're doing something else.

There is an increase in the amount of nasal mucus, which becomes very watery. It seems that you are using humidifiers and air purifiers well, and that's great. Thank you. However, there was a surprising moment for the professor; what could be the issue? In fact, tap water is the least recommended for nasal irrigation. There are reasons for this, and as you might have noticed earlier, when you perform nasal irrigation, just inhaling does not reach deep inside as much as you think. The method of rinsing the nasal cavity with tap water is problematic. So, how should we perform nasal irrigation? We have prepared solutions for proper nasal care, including prevention and symptom relief for rhinitis, proper nasal blowing, and nasal irrigation. Now, let's do a simple true or false quiz for better nasal health.

First, let's talk about blowing your nose. It's better to block both nostrils and blow thoroughly. There are differing opinions among people about how to blow your nose every day. The correct method is to blow each nostril strongly, as this can cause ear problems due to increased pressure. Therefore, it is best to blow one nostril at a time if possible. 

In fact, when blowing your nose, using wet tissues is more effective than dry ones. A bit of moisture makes it easier and softer to clean. It's recommended not to blow all three times at once; instead, blow gently several times, preferably with a moist tissue, one nostril at a time. Using wet tissues seems to prevent any injuries to the nose and is quite gentle and effective. 

Next, let's discuss nasal irrigation for nasal health. Nasal irrigation is something that should be done daily.

If you're in a hurry, it's better to use saline solution. The correct answer is that the saline solution has the same concentration as the body fluids, which is 0.9% salt water. Therefore, instead of plain water, it's best to use saline solution. If you only use plain water, the tiny cilia in your nose will stop moving. The cilia need to be active to remove foreign substances from the nose and to maintain that cleaning function, so it's essential to use 0.9% saline solution. It's also better to use a type of salt known as medicinal salt, if possible. Additionally, make sure to boil the water before using it. 

Next question: Is it better to rinse your nose with cold water to reduce swelling? No, that's not correct. If cold water suddenly comes into contact with the inside of the nose, it can irritate the nasal passages, leading to an increase in mucus production.

Therefore, if possible, it is best to use lukewarm saline solution. Tilt your head slightly upward at about 15 to 20 degrees while exhaling and making a krrr sound. This sound is important because when you perform nasal irrigation, you insert water into one nostril, and it should flow out of the other. For this to happen, there needs to be a closed space in the nasal cavity. To achieve this, the soft palate must rise to close off that area, allowing the water inserted in one nostril to flow out smoothly from the other. Making the krrr sound is the best way to facilitate this. Turn your head so that the nostril you want to irrigate is facing upward, and while making that sound, introduce the saline solution into your nasal passage. It feels much cooler and makes the inside feel moist, so it should be done frequently. As a final method for nasal health, let's talk about nasal moisturizing.

Patients with rhinitis often experience a lot of nasal discharge, so there is no need for nasal moisturizing. The correct answer is also. Most of the ointment is based on petroleum jelly, which absorbs well. You should not apply it too deeply; just apply it around the nasal hair area so that it can penetrate inside. It should dissolve well, so applying it with a bit of pressure will help it go deeper. After dipping a cotton swab in the appropriate amount, apply it around the nasal hair area, then tilt your head back and wait until it absorbs. 

You might feel a cool sensation as it goes down your throat, which can feel refreshing. It might feel like you've eaten a bit of candy. If you consistently use this method, I believe it will be much more helpful for your treatment. Let's see what changes occur after two weeks. Next, we have prepared cleaning tips for Yoon Sang-won and Yoon Si-hoon, who have dust mite allergies.

This is a solution. I will show you how to remove dust mites from your home. First, let’s take a look at the dust. For the first step, I wash the bedding once a week and vacuum every day. Shouldn't it be clean? Let's start with the bedroom of the couple. 

First, let's check the condition of the bedding. I have simply proceeded with the bedding pad, and I will show and explain it to you. First, let me show you what I found. You can see the current state of the bedding, and it looks serious. A lot of dust is coming out. 

What you can see inside are the black and slightly yellowish particles. These are dust mite feces and egg clusters.

It's dirty, and these dust mites are very tiny, so because they exist between the fibers of blankets and textiles, you need to shake them out strongly. A vacuum cleaner with a shaking feature is also good. When buying a vacuum cleaner with a rotating head brush, you might have received one. In cases where there is a brush that rolls at the front, you can manage it to some extent with an ordinary vacuum cleaner found in most homes. When the vacuum operates, the rolling brush at the front will help remove some of the dust. By the way, even though I washed my blankets once a week, why are there so many dust mites? If you live in an apartment and use a mattress, you might not have realized that you weren't able to shake it out, and you only washed it. So usually, for items like blankets, pillows, or covers that can be washed, they should be washed at 60 degrees.

I would recommend a gentle laundry for the bedding. To eliminate dust mites, it's good to shake the blankets after drying to remove any remaining eggs. Although I diligently wash and dry the bedding every week, I have never shaken them out. Next, I checked the condition of the rugs, which are known to be favorable for dust mite breeding. I moved it for about ten seconds, as you can see. Let me show you the state of the rug briefly; it appears to be in a cross-section state. If it's difficult for you to manage carpet or rug cleaning separately, it's actually better to avoid using them altogether. As for carpets, it's best to dispose of them immediately. For cleaning, using an air blower to shake off the dust or tapping it with a stick is also effective. I've shaken off some dust, but be careful not to stir up too much dust in the air.

You can see that this is not the end. Additionally, I would like to mention that we have a sprayer. For example, by using a fine mist sprayer, we can spray water into the air. Although the dust in the air is not visible, the water can capture it and cause it to fall. By removing the fallen water and dust from the floor with a mop, you can manage the dust in the air to some extent, creating a more pleasant environment. If you do this, it will be quite effective. 

There are also some precautions to take when using an air purifier. To use the air purifier effectively, instead of placing it directly against the wall, it is better to leave some space between the air purifier and the wall. Typically, people set it up against the wall, but doing so can cause dust to accumulate.

As the space for inhalation decreases, the efficiency drops sharply. I usually recommend that you take care of this when you cook. This is because invisible fine dust and invisible oil particles generated while cooking stick to the fiber filters. Since they absorb dust, a film forms on the filter, which is very detrimental to its lifespan. In severe cases, cooking odors can linger in the fiber filter. 

After receiving an accurate diagnosis and solution, the situation changed significantly for the person. They diligently performed nasal rinses and moisturized their nose every day, just like brushing their teeth. After about two weeks, amazing news came. Did Seongnam really improve, or did they need surgery? Previously, they had to go two or three times.

I had various issues with nasal congestion and dryness caused by it. I woke up as if I had just taken a nap in the evening without waking up once until that time. When was the last time I slept like that? In that brief moment, I felt really happy and satisfied. My nose was blocked, but I woke up without any interruptions. Moreover, yesterday was the first time I went to work out and smelled the air clearly because my nose was completely clear. The smell hit me so strongly that I was quite surprised and honestly moved by it. However, my biggest challenge is that I need to reduce my alcohol intake. That's a significant struggle, or I need to manage the humidity and maintain consistent cleansing and high moisture levels. The changes I've experienced didn't just happen by chance.

Since starting the solution, I have never felt this way before. Now, everything seems normal; my sense of smell is good, and I have been able to sleep well, which was quite difficult for me. I used to have a lot of nasal congestion and frequently had to blow my nose, but it seems that all those issues have been resolved neatly. So, I feel very good about it. The changes in my lifestyle have led to an incredible transformation that is hard to believe. After just two weeks, I returned to the hospital. It definitely feels cleaner now. When I first had the rinse, there was quite a bit of discharge. It was likely due to the mucus from my sinuses, as I had sinusitis. You felt that during the rinse, right? Initially, the mucus was thick, but it gradually became lighter. As I continued rinsing, the thickness of the mucus decreased, and the amount also reduced.

Oh Seong-nam was actually quite worried. He expected things to not get better at all, but now, after the cleaning, the amount of mucus that was originally present has significantly decreased. From that, it seems that the original condition has improved a lot, and the symptoms have also gotten better. I think anyone can afford to invest time in their health, whether it's 10 seconds, 15 seconds, or even 10 minutes a day. Since there is a lot of dust at home, I received a cleaning solution as well. After two weeks, I visited the hospital. The endoscopic view of Siu's nasal injuries has greatly improved, and for now, the scabs on the left side and the bleeding have almost disappeared. Also, the right side, which was previously filled with yellow mucus, has improved a lot as well. The yellow nasal discharge that was so abundant has decreased significantly in just two weeks.

깨끗이 사라졌습니다. 해서는 거 보수 작용 때문에 이런 것들이 많이 없어지고, 코도 자꾸 세척을 해주니까 다 없어져 있는 것 같아요. 일반적으로 정상이라고 해도 꼭 세척을 하는 게 훨씬 더 도움이 많이 됩니다. 미세먼지랑 황사 자체도 하나의 자극이 됩니다. 이런 미세먼지나 황사가 문제가 되는 이유는 코 점막을 파괴하기 때문입니다. 그렇게 지금 파괴된 코 점막에는 다른 어떤 원인들, 즉 항원이 더 들어오기가 쉬워져요. 물론 바이러스도 들어오기가 쉬워지고, 그래서 다른 비염을 야기하게 됩니다. 따라서 세척뿐 아니라 연고도 잘 발라주면 훨씬 코 건강이 좋아지게 됩니다. 맞습니다. 솔루션 기간 동안 상원 님과 시유 님은 하루도 빠짐없이 코 세척과 코 보습을 해왔습니다. 놀라운 변화는 코 세척과 코 보습 때문만은 아닌데요. 집먼지 진드기 알레르기를

After checking, there have been many changes in the home environment. Not only that, but a humidifier has also been added to the rooms of Sang-ho and Si-woo. Additionally, another air purifier has been added to the living room, which previously only had one. When we talk about solutions, it feels like we end up spending more money, but if things improve to that extent, it’s worth the investment. As our lifestyle and environment changed, people also changed. Si-woo has become very calm. I used to feel like he was a real volcano, always erupting, but these days he really doesn’t get angry. When you have rhinitis, it’s hard to concentrate. There are even claims that having rhinitis can lower your grades, but I believe that if the rhinitis is treated and the symptoms improve, many things will get better. He has changed as a person now. He suddenly started studying and all. Yes, thank you. Thank you very much.

Thank you. I thought Siwoo would continue to grow up just like me, but I'm truly grateful for the solutions that have allowed us to live in a better environment. Since you helped manage my nasal health, the quality of life survey results for my family have noticeably improved. My older brother, who had chronic rhinitis, has also significantly reduced his nasal discharge. The season when my rhinitis usually starts has arrived, but I’m not experiencing severe symptoms right now, possibly because I’m taking medication. I also don’t have any issues with my eyes. Once the symptoms disappear, I feel like I could say I’m completely cured, but that’s just the symptoms being alleviated; I haven’t been fully cured yet. If the environment changes or I find myself in adverse conditions again, symptoms could reappear at any time, so I always need to manage it well.

Allergies are an important condition to manage. However, as April and May arrive, there will be more trees and many flowers blooming, so if you wear a mask when you go outside, you can manage it very well. You can enjoy looking at the trees and flowers, and it seems like you will have a pleasant time. I always feel warm-hearted when I see trees, and I feel joy when I see flowers, which makes me want to seek them out more. Spring is something to look forward to. But during that time, the greatest struggle is with rhinitis. I feel like I don't have many days left to live, but I think I can overcome it now. It's not like in the past when I couldn't travel or do anything. I believe I should greet April with good expectations.

입이 아닌 코로 숨 쉬어야 하는데 꽉 막혀버렸을 때 해결법｜평생 비염 앓던 출연자의 코가 뻥 뚫린 사연｜귀하신 몸｜#EBS 건강

【EBS 명의】, 【다큐프라임】, 【귀하신 몸】 등 EBS의 다양한 고품격 프로그램으로 최신 의학정보 및 건강정보를 전달하겠습니다.
당신이 꼭 알아야 하는 의학 정보 콘텐츠!

