Leg Day Training: Aggression and Fitness Journey

Grayson trains with relentless aggression, pushing limits to achieve an impressive physique.

### Intense Leg Day Training with Grayson: Embracing Aggression and Focus
* 💪 "We're going to be **training legs today**," highlights the **commitment to fitness** and the **camaraderie shared between friends**.
* 🏋 The workout includes Smith squats and dumbbell squats, even though the narrator expresses **uncertainty about the latter**.
* 😅 Observations about the gym environment reveal a packed Crunch Fitness, filled with **"hella NPCs"** and **potential distractions**.
* 🔥 Warming up involves **12 to 20 reps of calf exercises** to build strength, emphasizing the importance of **squeezing with good form**.
* 🤔 The narrator critiques the presence of unfit trainers, equating it to **receiving financial advice from someone in poverty**.
* 💥 As the leg workout progresses, the focus remains on **muscle activation** and **pushing through discomfort** with phrases like "**squeeze**" and "**stay tight**."
* 📅 The narrator plans to rise at **4:30 AM** for future workouts, showcasing **dedication** and a desire to maintain an **aggressive training routine**.
* 📣 The video concludes with a call to action for viewers to **engage and join a community** that embodies the same **relentless training ethos**.

you're just you shut the [ __ ] up he you way over there shut the [ __ ] up yeah come on yeah good one more last one yes squeeze come on yes boom [Music] yes come on black day Sho so B chilly out huh dude let's [ __ ] battle bro no way those are still in here yeah bro holy [ __ ] we went to the beach and we bought some like swords and [ __ ] we like battled and we like chopped each other's hands up this is my best friend Grayson we're going to be training legs today basically like Grayson's like PG's alternate personality y remember PG from the chest video video this is his alternate personality Grayson and um yeah we're going to do some legs Smith squats and [ __ ] squats with the dumbbell probably something like I don't really [ __ ] with that but we're going to do it anyways I've never done it yeah

that [ __ ] looks kind of but I want to try it bro. I think there's like hella NPCs in the gym because it's so [ __ ] packed, and we're at a Crunch Fitness, so there's no telling what you're going to see when you go into this place. Sometimes I see like horrendous terrifying things, but you know, lock in, stay focused, remember the mission to stay aggressive. There are not nearly as many people as I thought there was going to warm up with some Cavs right now. Hamon is next. When I'm warming up, I'm going to do between like 12 to 20 reps with like a decent weight that I can squeeze really hard. Squeeze good, squeeze run, squeeze yeah heard. I don't understand why they have trainers that are fat bro. Like what the [ __ ] it doesn't make sense to me. It's like getting [ __ ] financial advice from a homeless [ __ ]. [Music] Come on, oh buddy, listening to Buddy's listening.

to the best of all time. [Music] O. [Music] [Music] [Music] Yeah. [Music] [Music] Canned chicken, toast, and oatmeal. That's what it takes to look like that. Just don't breathe in anybody's face. But how about [Music] [Music] [Music] God, come on, come on, come on, come on, come on, let's go. [__] R it out. Come on, come on, squeeze, squeeze. Come on, come on, please, hell. [Music] Yeah, slow, yeah, yeah, come on, yeah, bro, so much bigger than everybody else. I have such a good physique compared to everybody else. One reason this is a game 'cause I work harder than everybody else, simple as that. Come on, good boom. [Music] Good boom, good, good squeeze. Come on, good, come on, Gray, squeeze, good, good squeeze, good, good stretch all the way, boom, squeeze, good, Big Stretch. Come on, good, there you go, there you go, boom, come on, Boom, good, come on, stay tight, let's go, stay tight, let's go, good, stay tight.

boom good huh come on come on squeeze good come on control control boom hold it at the top let's go squeeze hold it boom good squeeze Boom come on squeeze guys squeeze Boom come on squeeze come on all the way all the way all the way stay tight good slow slow come on [Music] I got people sending me DMS this morning like bro where's the video where's the [Music] video [Music] this is perfect for right there look at that quad activation boom good squeeze boom good good boom boom good boom good squeeze come on squeeze keep the tension at the bottom good good good good boom squeeze squeeze bro look at this look at these abs bro you seen abs like that four or five squat on a lady is crazy. That's the type of woman I need to breed some GRE Gods with guess what [ __ ] that shit's going to make the cut too I guarantee you oh that sh going to make the cut but guess what this is also going to make the cut.

nothing will distract me from my [Music] mission. Let's go. Come on. Yeah. Come on. Come on. Rip it out. Rip it out. Come on. Come on. Muscle B right there, not over here. Look at those [__] quads. H, yeah. Let's borrow some. We need to share with us. We need transplant. You don't need. I want. I want the muscles to squat 860. That's what I want. My God. Take a couple other things too. Good, good, good. Boom, boom. Squeeze [Music]. Good. See, the thing is, like, it'd be one thing if we were just, Hey, you shut the [__] up. You hear you way over there. Shut the [__] up. Not loud enough. We got to put that in the video. Act like you've been there before. We got to put that in the video and, like, clip it so they don't know he's kidding. I mean, I was about to say it'd be one thing if we were just training like this because the camera's on, but we just always TR his.

little hamstring, you're not holy. Who's a free bro? Who's a freak? Hold up, what? The dude's a freak. Dude's not a freak. [Applause] Bro. [Music] [Music] [Music] A good, good, good, good. Yeah, I don't care how much that [__] hurts. My form will not be sacrificed. Boom, come on. Boom, good. You, that back string, good. Come on, Boom, good. Boom, good. Boot back, good. Come on, come on, Boom, good. Two more, Boom, good. One more, last one, yes, squeeze. Come on, yes, yes, Boom, yes. This [__] TW. [Music] Y, come on, come on, let's go. Oh yeah, come on, come [Music] [Music] on weight heavy. Let's go, that's lightweight. Make the weight heavy, good, good, good. Watch those knees, come on, good. Squeeze, Boom, come on, squeeze, good, good. Come on, squeeze, good. Two more, let's go, squeeze hard, Boom, good. Come on, let's go, squeeze hard, come on, up.

go two failure. Oh, I [Music] forgot. All right, boys, successful leg day. I've got another aggression talk coming for y'all tomorrow because what time am I going to be up? Obviously 4:30 because I don't miss. And yeah, I hope you guys enjoyed the video. Let me know in the comments what you want to see. I think I've been getting a lot of comments about morning/night routine, and by the time this video is out, that Chess Day Vlog will have been out already. Um, yeah, like, subscribe, comment, fill out the link in the description to get early access to the Discord that is dropping late January. I think it might be early February, but there's going to be so much value in it. It's going to be a community of absolute dogs who train till failure with aggression. And like I always say, in a world full of [ __ ], stay aggressive.

Bodybuilders Leg Day

JohnMarkStevenson

The speaker is with his best friend Grayson, who has an alternate personality, and they are training legs at Crunch Fitness.

They plan to do Smith squats and dumbbell squats, despite the gym being packed with people.

The speaker is warming up with calf raises and is confused about the presence of overweight trainers at the gym.

The Intense Workout Routine for a Great Physique

The speaker attributes their impressive physique to a strict diet of canned chicken, toast, and oatmeal, combined with hard work in the gym.

They emphasize the importance of squeezing and controlling movements during workouts for maximum effectiveness.

The speaker also highlights the significance of quad activation and maintaining tension at the bottom of exercises for optimal results.

The speaker is deeply focused on their fitness mission, urging others to push their limits and share their strength.

They emphasize the importance of maintaining proper form and not sacrificing it for weight.

The atmosphere is energetic and playful, with a mix of joking and serious encouragement.

The speaker had a successful leg day and is set to wake up at 4:30 AM for another aggressive talk.

They are receiving requests for a morning/night routine video and have a Chess Day Vlog coming out soon.

The speaker is also launching a Discord community in late January or early February, aiming to bring together individuals who train with aggression.