Health Benefits of Eating Fruit Peels

Repentance, also known as Korean-style melon, has various health benefits, including cancer prevention, vascular health, skincare, and immunity enhancement.

### Health Benefits of Various Fruit and Vegetable Skins and the Proper Way to Eat Them
* 🍈 "Repentance," known as Korean-style melon, is effective in **preventing cancer**, good for **vascular health, skincare, and enhancing immunity**. It is also effective for **improving liver function, eye health, and dieting**. The peel of "Repentance" contains **more immune-boosting components than the flesh**.
* 🍅 "Maesil" (Korean plum) peel is rich in **flavonoids and beta-carotene**. It has an **amazing effect on cleaning cholesterol in the blood vessels** and **defeating cancer cells**. It is recommended to eat "Maesil" **whole instead of peeling off the skin**.
* 🍠 Eating radish skin is very healthy, as it contains **much more vitamin C and folic acid** than the flesh. Folic acid is essential for **cell growth and DNA gene synthesis**. However, excessive folate intake can be problematic, especially for those with **weak kidneys**.
* 🍊 Sea squirts contribute to maintaining and promoting health, as well as providing benefits for **skincare, diet, and immunity**. When purchasing sea squirts, choose fresh ones with **smooth and glossy skins**. Store sea squirts in a sealed container in the refrigerator to **maintain freshness**.

Repentance is a summer fruit loved by many people for its sweet taste and refreshing scent. With its crispy flesh and sweet juice, Repentance is popular for its cool taste. It is known as Korean-style melon, which is only eaten in Korea around the world. According to historical records in Donguibogam, Repentance is known to lower fever and be excellent for jaundice and diuretic effects. In this session, I will tell you about the effects of Repentance and the proper way to eat it. First of all, I will tell you about eight beneficial effects of Repentance on health. First, it is effective in preventing cancer. Repentance contains cucurbitacin, a substance produced to protect itself from pests, which helps inhibit the growth and proliferation of cancer cells. It is particularly effective in preventing breast and liver cancer. Just so you know, repentance's peel contains anticancer properties.

Cucurbitacin, which has an antioxidant effect, is abundant in chamoe. Eating the peel is more effective in preventing cancer. Secondly, it is good for vascular health. It contains abundant flavonoids that lower cholesterol levels in blood vessels and promote blood circulation. Therefore, it is effective in preventing vascular diseases such as hypertension and arteriosclerosis. In particular, pectin in chamoe fiber helps lower blood cholesterol levels, and potassium lowers blood pressure and prevents blood clot formation. Thirdly, it is good for skincare. Chamoe is rich in vitamin C, which is good for skin beauty, helping to protect the skin, remove dead skin cells, and maintain clean skin. Additionally, the flavonoids in chamoe are helpful for skin beauty.

Antioxidant ingredients such as vitamins help eliminate active oxygen, the cause of aging, and are effective in improving skin wrinkles and preventing skin aging. The fourth chapter is good for health. The fiber contained in persimmons promotes bowel movements, helps prevent constipation, and improves intestinal health. In particular, persimmon seeds and persimmon peel fibers are rich in fiber, so consuming them appropriately is more effective in improving intestinal health and relieving constipation. The fifth chapter is good for enhancing immunity. It contains influential components such as beta-carotene, vitamin C, folic acid, potassium, zinc, and iron, which help improve the body's immune system. Therefore, it is effective in preventing colds and enhancing immunity. In particular, beta-carotene contained in persimmons is converted into vitamin A in the body, helping to boost the immune system.

Furthermore, the skin of the persimmon contains five times more immune components and physiologically active substances than the flesh. It is effective in improving liver function. It contains cucurbitacin, which is good for the kidneys, and has excellent detoxifying effects. It helps prevent jaundice that can occur due to enhanced or weakened liver function. In addition, persimmons are rich in vitamin C, glucose, and fructose, which are good for recovering from fatigue. Beta-carotene helps prevent cellular damage in the body, thereby aiding in liver function protection. Seventh, it is good for eye health. Vitamin A and beta-carotene in persimmons play an important role in maintaining eye health. These components protect eyesight, reduce eye fatigue, and help prevent dry eye syndrome and night blindness. Eighth, it is effective for dieting. Persimmons are low in calories and high in water content, making them effective for diets.

It is a food that is good to consume, increasing the feeling of fullness, helping prevent overeating, promoting the excretion of waste in the body, and enhancing the diet effect. In addition, maesil contains abundant folic acid and iron, which help maintain a healthy nervous system and prevent anemia. Eating maesil whole, including the peel, is the correct way to consume it. Many people tend to peel off the thick and tough peel of maesil, but if you discard the peel, you will miss out on the health benefits of maesil. The peel of maesil contains over five times more immune-boosting components than the flesh. Therefore, the peel of maesil hides amazing effects, and the interest in maesil, known as Korean melon worldwide, has been increasing lately.

It is increasing. It is even said that flavonoids and beta-carotene are much richer just below the skin of the jujube. The antioxidants and gaba components in jujube have an amazing effect on cleaning cholesterol in the blood vessels. In fact, according to research results, people who consumed jujube peel showed significantly lower cholesterol levels and incidence of high blood pressure, and it showed an effect of reducing cell damage by removing active oxygen. Furthermore, when pectin dietary fiber in jujube interacts with antioxidant components in the peel, it exerts an amazing effect of defeating cancer cells. Since this anticancer effect is particularly abundant in the jujube peel, you must definitely consume it. Therefore, from now on, instead of peeling off the jujube skin, you should eat it whole. I recommend it.

Thinly slice the radish with the provided recipe, and you can enjoy it as a salad or as a seasoned radish peel dish. So, can you eat radish skin? According to adults, some say it's okay to eat, while others say it's not good. This statement is partly true and partly false. Eating even the radish skin is very healthy. Especially, in the part where the white thread-like substance of the radish skin is gathered, there is much more vitamin C compared to the flesh. Vitamin C is a representative antioxidant that enhances immune function and activates metabolism. It also promotes the diuretic effect of radishes. In particular, the part near the radish top contains a much higher amount of folic acid than the flesh. Folic acid is a nutrient that pregnant women must take care of, and it is well known. In fact, folic acid is not only essential for pregnant women but also for older people.

It is an essential nutrient. Folate is a type of vitamin B1, a water-soluble vitamin that helps with cell growth and DNA gene synthesis, especially aiding in the secretion of norepinephrine, a neurotransmitter in the brain. This is crucial for forming the baby's brain and spine. A deficiency in folate can worsen symptoms like dizziness and vertigo, and can even be a cause of depression. However, there is a point to be aware of here. While a folate deficiency can be problematic, excessive intake can also lead to other issues. Particularly, those with weak kidneys should be cautious. As one ages, metabolic syndromes like diabetes and hypertension can weaken the kidneys, and folate can burden them. Additionally, chard with its high moisture content and potassium can further stimulate the kidneys. Chard is very high in folate content. Therefore, those with weak kidneys should avoid chard and opt for meat instead.

It is good to eat sea squirt skin. So far, we have learned about the efficacy of sea squirts and the proper way to eat them. Sea squirts not only contribute to maintaining and promoting health but also provide various benefits such as skincare, diet, and strengthening immunity. Therefore, when purchasing sea squirts, it is important to choose fresh ones. Fresh sea squirts have smooth and glossy skins with a bright yellow color. Also, it is preferable that the tip of the sea squirt is not wilted and remains firm. When storing sea squirts, keep them in a sealed container in a cool place in the refrigerator to maintain freshness. When refrigerated, sea squirts can remain fresh for up to a week. Additionally, be careful not to mix strong odors inside the refrigerator. Enjoy the various benefits of sea squirts and maintain a healthy lifestyle through the proper consumption method. Thank you for watching for a long time.

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The Health Benefits of Repentance (Korean Melon)

Repentance, also known as Korean melon, is loved for its sweet taste and crispy flesh.

It is effective in preventing cancer, especially breast and liver cancer, due to the presence of cucurbitacin.

The fruit is also good for vascular health, lowering cholesterol levels and promoting blood circulation, as well as for skincare, due to its high vitamin C content and flavonoids.

Persimmons are rich in antioxidants, vitamins, and fiber, which help improve skin health and prevent aging.

The fruit is also beneficial for enhancing immunity and contains components that are effective in improving liver function and aiding in detoxification.

Additionally, persimmons play a role in eye health and can be effective for weight loss due to their low calorie and high water content.

The Powerful Benefits of Eating Maesil (Korean Plum) Whole

Maesil, also known as Korean plum, is beneficial for increasing fullness and promoting waste excretion in the body.

Eating the whole maesil, including the peel, is important as the peel contains over five times more immune-boosting components than the flesh.

Research shows that consuming the peel can lower cholesterol levels, reduce high blood pressure, and have an anticancer effect, making it essential to consume for maximum health benefits.

The Health Benefits of Eating Radish Skin

Eating radish skin is healthy, as it contains a high amount of vitamin C and folic acid, which are essential for immune function and cell growth.

However, excessive intake of folate from radish skin can be problematic, especially for those with weak kidneys due to its impact on metabolic syndromes.

In such cases, it is advised to avoid high-folate foods like chard and opt for meat instead.

Sea squirts are not only beneficial for health but also for skincare and diet.

When purchasing sea squirts, it's important to choose fresh ones with smooth, glossy skins and a bright yellow color.

Storing sea squirts in a sealed container in the refrigerator can help maintain their freshness for up to a week, while avoiding strong odors.