each day building his body to suit a list of 20 contest criteria judges are looking for such things as proportion, symmetry, definition and separation of muscles in order to make it. You said in bodybuilding, you try to keep your emotions as low as you can. You want to

protect yourself so nothing can get to you when you want to be a champion you have to be very cold according to you, very cold. Well okay, I have to explain to you that this means that especially the two or three months before a competition you should keep your emotional level to

a low. When you get involved, for instance, two months before competition with a woman and you fall in love and that energy falling in love takes away from your energy in the gymnasium then obviously that's gonna hurt your progress. So therefore you have to again

find out or ask yourself what do you want in your life? Do you want to fall in love? Do you want to be married? You want to have children and go on with the everyday life like all the other millions of people do, or do you want to

be the one person who is the best? So therefore you have to cut this off and go your road and don't go sidetracked, stay cold.

Arnold Schwarzenegger - Direct Your Energy In The Right Direction

Semen Retention Club

Bodybuilding Contest Criteria and Emotional Control

Bodybuilders train to meet 20 contest criteria, focusing on muscle proportion, symmetry, definition, and separation.

Maintaining low emotional levels is crucial for success, especially in the months leading up to a competition.

Emotional involvement, like falling in love, can negatively impact training and progress.

Bodybuilders must decide between personal relationships and achieving peak performance.

To be the best, one must stay focused and avoid distractions.