The only remaining ingredient that can protect us is, you could say, one that can repair DNA, has anti-aging properties, and can counteract carcinogenic effects. It shows promise against various symptoms. Compared to other foods, its oil content is overwhelmingly high, making it unparalleled as a superfood. 

Hello, I’m Yamauchi. Today, I will introduce a superfood with incredible effects that 99.9% of people are unaware of. Just by eating one piece before bed, you can rejuvenate your DNA and prevent cancer, dementia, and vision deterioration. This superfood is number one in antioxidant power. It’s amazing! Is there really such a highly effective food? I can’t think of anything better than this. 

You’ve introduced various ingredients, but this might be the best one so far. Yes, I eat it every day. What kind of effects can we expect from it? It’s often said that it improves vision.

People are saying that it can solve various problems, such as DNA repair and anti-aging, and it can also counteract certain conditions, so there are high expectations for it. Particularly, as the body participates, it tends to deteriorate more and more, but having high participation ability is what makes this ingredient so wonderful. It can be said that this is number one. I think everyone is curious about what it is, so please tell us. Yes, it is blueberries. Here we have Dr. B's My Blueberry. Doctor, do you eat this every day? Yes, I eat it every day. Oh, I see. This year, I've already stocked up a lot in the refrigerator. Could you explain why it is so good? I would love to hear about the effective benefits it offers. Well, blueberries are particularly rich in polyphenols, which fight free radicals that can cause harm in the body.

Blueberries can neutralize reactive oxygen species, and they also protect cells from oxidative stress, which helps guard against various diseases. You could say they are the only food that can do this. They can also improve conditions like age-related decline and help eliminate waste from the body. This ability is unique to blueberries. It's amazing, right? Most people hardly eat blueberries, so it's surprising that such a powerful food is not more commonly consumed. The reason blueberries are so effective is that they contain anthocyanins, a type of polyphenol that protects my cells from oxidative stress and demonstrates strong antioxidant effects. The antioxidant capacity of blueberries is overwhelmingly higher than that of other foods. If someone wanted to obtain the same benefits from other foods, they would have to consume many times more, which could lead to increased blood sugar levels. So, it's much more efficient to consume blueberries directly.

ブルーベリーしかないというぐらいなんですね。ありがとうございます。いろんな病気がありますよね。どういう風にブルーベリーが効果を発揮してくれるのか教えていただきたいです。もう一つは動脈効果の抑制ですね。私たちのLDL（悪玉）コレステロールの沈着を予防してくれるんですよ。プラークができにくくなるということです。食べているだけで、血流も良くなるし、血糖値も安定するので、プラークももちろんできづらくなりますよね。さらに、一酸化窒素をアントシアニンが発生させて、血流も良くなるし、血管自体も回復させてくれるんですね。一酸化窒素の生成ができる食べ物もあるんですよ。そうなんです。賞を受賞した「ノートレーニング」というものを、私も配信したことがありますが、それを食べ物で実現できるというのは、合わせてやったらすごそうです。すごいですよね。血管を健康にするという意味でも、他に類を見ないです。

The strongest effects are twofold: one is anti-cancer action or cancer prevention. How does this mechanism work for prevention? When we consume anthocyanins, our cells undergo a certain degree of death and are reborn through metabolism. However, cancer cells tend to divide continuously without undergoing this process, leading to the worsening of cancer. Anthocyanins encourage the self-destruction of cancer cells, preventing the failure of their programmed cell death. They promote healthy cell death and support the regeneration of new, healthy cells. This is truly remarkable. They possess strong anti-cancer properties and help prevent the onset of cancer. The substances involved in this process are connected to the emergence of cancer cells, which means they help prevent cancer from developing in the first place. Additionally, they effectively suppress angiogenesis, thereby inhibiting the proliferation of cancer cells.

Cell division can also be inhibited, right? Some people say that it's ultimately better to eat this. So, what is the third effect that can be expected? One of the effects of anthocyanins is the recovery of vision. Indeed, blueberries are often associated with vision. But why is that? Our tissues, such as the brain and retina, have certain barriers to prevent excess bacteria from entering. The anthocyanins in blueberries can pass through these barriers and reach the membranes. Regular foods cannot deliver nutrients in the same way that blueberries can. Yes, that's right. In our eye cells, there is something called rhodopsin, which is activated effectively, directly contributing to the recovery of vision. It's better to eat blueberries than to use medication. Additionally, anthocyanins improve blood flow in the capillaries, and since the blood vessels in the eyes are extremely thin, blood flow...

It also improves the body, including the prevention of oculomotor issues and the prevention of muscle decline. I highly recommend it. Now, what is the fourth symptom? It's the prevention of dementia. So, how is dementia related to anthocyanins? The brain also has its own unique structure. Just like before, there is a powerful barrier called the blood-brain barrier, which makes it difficult to deliver proper nutrients. However, polyphenols and anthocyanins can be delivered directly, helping to prevent issues in the brain. They can be said to be the only ones that can deliver nutrients to both the eyes and the brain. It's quite remarkable, isn't it? The amount of eye care is extraordinary. Additionally, it also helps suppress inflammation in the brain, improving neurotransmission and promoting the growth of BDNF, which is a brain nutrient. It effectively delivers nutrients within the brain and helps circulate them as well.

There are also benefits for the brain itself, which can rejuvenate, and that's amazing. For those who don't want to develop dementia, it's also beneficial for students who want to stimulate their brains. Improving brain transmission and memory can be very helpful, so I hope everyone in the family can incorporate this superfood into their diet. 

Now, what is the fifth symptom? It is the regulation of blood sugar levels. People often associate sweetness with rising blood sugar, but that's not the case. In fact, blueberries do not raise blood sugar levels at all. They can be quite sweet, satisfying to the taste, yet they don't increase blood sugar. Why is that? Blueberries are high in dietary fiber. This might be unexpected, but yes, the dietary fiber and anthocyanins, which are polyphenols, are present, but the main component is dietary fiber, which is very low in sugar despite having a sweet taste.

Although I can feel the sweetness when I eat a lot, I usually only eat in the morning and at night, so I do get hungry in between. During those times, I often snack on blueberries. They don't raise my blood sugar levels. When I actually looked into it, even if I eat about ten blueberries, it only causes a slight fluctuation in my blood sugar, almost none at all. I can enjoy them without any worries. Even if I eat blueberries when I'm suddenly hungry, it doesn't affect me that way. Yes, when I eat blueberries after a meal, they help keep my blood sugar levels in check, and in fact, they can lower them. I highly recommend them for anyone struggling with blood sugar levels; they should definitely incorporate them into their diet. Yes, that's right. There are similar fruits like muscat grapes, and in my area, shine muscat grapes are extremely popular. Also, there are delicious grapes and giant grapes, so I was wondering how they affect blood sugar levels.

食事をしっかりと摂っても、血糖値は150ぐらいなのですが、167にすぐに上がります。見た目は全然似ているのに、サインマスカットは甘いですけど、ブルーベリーもしっかり甘味を感じられます。同じ果物でも全然違いますね。甘いものが好きで気になる方には、ブルーベリーは一択で、満足できますよね。粒もたくさん食べても血糖値が上がらないので、次に紹介する症状は何かというと、関節炎を抑えてくれることです。痛みにも効果があります。実は、痛みにも効いて、私もたまに腰が痛かったり、走りすぎて股関節を痛めることがありますが、本当にブルーベリーを食べると炎症を抑えてくれます。炎症が起きると、プロスタグランジンという化学物質が痛みを引き起こすのですが、実はそれを抑制してくれるんです。アントシアニンは天然のアスピリンと言われていて、ブルーベリーを食べるだけで。

If you have pain in your body, blueberries are a great option to naturally reduce inflammation. It's best to start by eating some blueberries. The seventh point is about fat-burning effects, which means they have a diet effect. They are good for pain, beneficial for the brain, and can even help with weight loss. They are truly versatile. Since I started eating blueberries, my satisfaction with food has increased, and even when I eat sweets, my blood sugar doesn’t rise. They help reduce pain, improve my skin, and maintain my arteries, so I really feel healthy. If you're thinking about improving your diet for health reasons, I highly recommend blueberries. They are also great for those struggling with diabetes. However, it can be quite difficult to find blueberries in supermarkets, right? They are typically available from June to September, so you might want to search online.

I sell blueberries at roadside stations, and if you have the opportunity to go, you can still get blueberries. Frozen ones are fine too; in fact, frozen ones are better. It’s said that when blueberries are frozen, the cell membranes break down, making it easier to absorb their nutrients. I personally freeze the blueberries I buy and eat them as frozen blueberries. I used to love ice cream after meals, but I've stopped that now. So, when I feel like having something cold after a meal or after a bath, I enjoy frozen blueberries. They provide sweetness and a refreshing chill, which is the best feeling after a bath. Just eating one berry is truly recommended. By the way, how do you usually consume blueberries, Doctor? One recommendation is blueberry juice. You can find it at supermarkets, and blueberry juices are quite common.

Blueberries are great for your gut health and have a lot of beneficial effects. I highly recommend having a cup every morning or at night. I mix blueberries with water or carbonated water and drink it. It seems easy to make it a habit. Today, the doctor actually tried it, and I appreciate that. How was it? This time, the blueberries are not only delicious but also satisfy your stomach, and they don't raise blood sugar levels. They are the best superfood, so please give them a try. If you experienced any benefits from eating blueberries or were satisfied, please let me know in the comments. If you found this video helpful, please give it a thumbs up, leave a comment, and subscribe to the channel. See you next time.

効果がすごいのに99%の人が知らない！寝る前に一粒食べるだけでDNAから若返り、がんや認知症・視力低下まで防止できる抗酸化力No.1のスーパーフード

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