Journey to Fitness: Personal Records and Motivation

The athlete's journey shows that dedication and teamwork can significantly improve performance and confidence in exercise.

### Improving Exercise Records and Weight Gain Journey
The speaker is interested in learning about exercise improvement and current routines from someone with a **record of success**. They discuss the challenges of recording exercise in a busy environment and recommend **breathing exercises**. The speaker is trying to gain weight, aiming to reach **75 kilograms**, and has stopped drinking alcohol for two months, leading to **positive changes in their body** and receiving **compliments**.

### Transitioning from Drinking to Fitness
The speaker has stopped drinking and is now focusing on exercise, using the money saved for workouts. They have increased their fitness level from **70 to 90 points** and are committed to **marathon training**. The speaker recently interviewed an athlete and noted a **close finish** in their running times, while reflecting on their journey and the importance of **self-love**.

### Improving Exercise Motivation and Skills
The person I observed was not exercising properly, with **slow running and poor posture**. I suggested they work out with the **Tiger from the Busan team**, hoping to make exercising **more enjoyable** and improve their skills. After a few sessions together, they **gained confidence**, **improved their records**, and seemed to **enjoy working out more**, even **surpassing my own progress**.

### Developing a Competitive Spirit and Improving Skills
The speaker plans to bet on a team and wonders if others are improving their records through **quality focus and reporting**. Working with the Busan team has instilled a **competitive mindset** in the speaker, leading to **goal-setting and striving for achievement**. Proper training and effort have helped the speaker develop skills to win, and they encourage others to **give their best and try hard**.

### Journey to Fitness: Personal Growth and Competitive Spirit
* 🍽 Today, we gathered to share a meal and discuss our exercise journeys, highlighting **improvements in our fitness records** and **current routines**.
* 🏋 I expressed my desire to learn **effective exercise methods** and inquired about the challenges of **recording workouts**, especially in Yangsan where many **dreamers gather**.
* 🧘 Breathing exercises were recommended as a simple way to **enhance focus during workouts**, and I mentioned the importance of keeping exercise sessions **manageable**, like playing games for **41 minutes**.
* ⚖ ️ Currently weighing 71 kilograms, I aim to gain **15 kilograms**, reflecting on my weight loss of **4 kilograms** during my time in Tokyo and my commitment to sobriety for **two months**.
* 🏃 My training journey has progressed from **20-30 minutes of exercise** to a more dedicated routine, and I now rate my fitness at **90 points** compared to **70 at the start**.
* 🤝 I shared my experience of working with a fellow athlete, noting their **initial lack of motivation** but observing **significant improvements in their performance** through collaboration.
* 🏆 This journey has fostered a **competitive spirit** in me, as I now set goals and strive for **excellence**, encouraging others to **embrace their fitness challenges wholeheartedly**.
* 🌟 Ultimately, I've learned that with **dedication and the right mindset**, anyone can achieve **remarkable progress** in their fitness journey.

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10km걸음마 수준 러너가 두달만에 서브-3를 넘어서다

10km걸음마 수준 러너가 두달만에 서브-3를 넘어서다