Preventing Vascular Disease: Diet and Tea Recommendations

Vascular disease, the leading cause of global mortality, can be prevented by avoiding excessive fat, sugar, and protein intake, and drinking buckwheat and onion skin barley tea.

### Best and Worst Dietary Habits for Blood Clots and Recommended Teas
* Vascular disease, the leading cause of death globally, starts with **sticky blood causing blood clots and vascular damage**.
* 🍔 Excessive fat and protein intake, especially from **saturated fats and trans fats**, thickens the blood and promotes **blood clot formation**.
* 🍬 High sugar consumption destabilizes blood sugar levels, induces inflammation in blood vessels, and increases blood clotting factors.
* 🍗 The daily recommended protein intake is **48g based on a 60kg weight**, and excessive protein intake can **negatively affect blood health**.
* 🌙 Late-night snacks lead to **more fat accumulation in the body and blood** due to nighttime energy storage and **decreased digestive capacity**.
* 🌾 Buckwheat tea, rich in rutin, effectively prevents blood clots by **inhibiting clot-producing enzymes** in the body.
* Onion skin barley tea combines barley's **blood vessel cleansing properties** with onion skin's **antioxidative and blood vessel elasticity-enhancing effects**.
* 🌿 Seaweed like wakame and kelp help maintain **optimal blood cholesterol levels**, lower blood pressure, and prevent hypertension.

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The Impact of Dietary Habits and Tea on Vascular Health

Vascular disease is a leading cause of death globally, with sticky blood and blood clots being key factors in its development.

Excessive consumption of fat, sugar, and protein can all contribute to blood clot formation and vascular damage.

Green tea and hibiscus tea are highlighted as beneficial for vascular health due to their blood-thinning and anti-inflammatory properties.

The Importance of a Balanced Diet and Eating Schedule

Eating the right amount of protein is essential, with the daily recommendation being 48g for a 60kg person, which can be found in foods like chicken breast and eggs.

Late-night snacking can lead to increased fat accumulation and various health issues, as the body's energy accumulation and digestive capacity are higher at night.

Buckwheat tea is recommended for preventing blood clots, as it is rich in rutin, which has been found to have a significant effect in preventing blood clot formation.

The Benefits of Bitter Buckwheat and Barley Tea

Bitter buckwheat is high in rutin, which inhibits blood clot formation, best consumed as tea.

Barley tea, enriched with alkaloid pyrazine and quercetin from onion skins, helps reduce cholesterol and prevent blood clots.

Boiling barley and onion skins together enhances flavor and health benefits, including antioxidative action and improved blood vessel elasticity.

The Benefits of Onion Skin Barley Tea for Vascular Health

Barley helps maintain clean blood vessels like onion skins and increases the absorption of quercetin in the body.

The tea should be refrigerated and consumed within 3 days, offering benefits for blood clot prevention, detoxification, and blood sugar management.

Wakame and kelp are also recommended for maintaining optimal blood cholesterol levels and lowering blood pressure.