Understanding Pelvic Pain and Its Common Causes

Kim Jun Byung from Pyeongchon Seoul Hospital discusses pelvic pain causes, symptoms, and treatment. From bursitis to myofascial pain syndrome, learn how to manage and prevent pelvic discomfort.

### Understanding Pelvic Pain and Its Common Causes
*🚶‍♂️Pelvic pain can be caused by a variety of conditions, including bursitis, mucus cysts, and myofascial pain syndrome.
*🔍The pain can be exacerbated by activities such as heavy lifting, prolonged sitting, and repetitive movements, leading to inflammation and discomfort.
*💡Treatment for pelvic pain involves reducing inflammation, heat therapy, stretching, and releasing contracted muscles using specific techniques.
*👩‍⚕️Understanding the underlying causes of pelvic pain and implementing appropriate treatment and preventive measures can help manage and alleviate the symptoms effectively.

I advise and walk with something inside, write here, go back there, turn around, so mostly when you see [music]. Hello, this is Kim Jun Byung from Pyeongchon Seoul Hospital. I haven't talked about pelvic issues yet. Today, I would like to talk a little about pelvic pain. This is the story I tell the most. Yesterday, I went to Jeju Island with my friends after a long time and walked around the course for about 3 hours. Do you usually exercise? Do you never do it? The outside of the buttocks feels stiff, and when I tried to get up in the morning, it didn't move well. What is this common symptom? The first one is bursitis. Bursitis is a disease in which bursae in our body move like this to reduce friction smoothly.

If you touch my body like this, you will feel stiff. There is also a mucus cyst here. Also, there is a context called a buttock macula in front of here. If you touch the buttocks where you sit, the bones are stiff, just like two points. So, a lot of friction will occur. That's why there is an appendix here. My body has an appendix. It goes in here. This is the cecum. It continues to bend. What do you think will happen if you keep bending? The skin will peel off, sweat, and pus will come out. There is a mucus cyst, which is now preventing that. If it is not handled scientifically, inflammation and pain can occur here, and you may feel a burning sensation. [Music] You must be doing a lot of heavy lifting. So, when you lift heavy things, you will definitely use your pelvis as well. Those who mainly sit on the floor like this and repeat the action or long-distance drivers.

People who drive, especially when they brake and then step on the accelerator, the car moves like this and sways here. So, for example, those who go back and forth to Busan in a day sometimes feel pain here. The reason is all the same, due to repetitive friction. Treatment is not that difficult. Reduce inflammation with heat therapy, then the important thing is, I always talk about the area, do stretching, stretching in the front, oh, if you expand that compression, it will be like this, stretching the muscles like this. And secondly, common pain that occurs in the pelvis. Some people really have a hard time spreading here, they feel like they're eating the ground, or there's something inside. Stand here, lean back, and then bend forward.

It feels like a twist, uncomfortable, not really painful, but when you move in a certain way, it hurts more. Many people talk about this, so in most cases, we end up diagnosing it as myofascial pain syndrome. Here we have muscles. If you stay in the wrong position for a long time or do repetitive strenuous work, the muscles here tend to contract. When they contract, blood circulation worsens, toxins accumulate, causing pain, and it gets buried. Then, people start talking about vague pain and need to release the contracted muscles. We need to release the painful area ourselves. Here, using a small ball like a ping pong ball or a baseball can be helpful.

If you lie down and put the shell construction on your back, press it with your body weight, just press 10 times, and repeat this for good effects. Many people who I have told to try this say it's good. I always use it on my bed at home. Kenneth, 014, is a bit small, so our dog bites and shakes it. That's a bit big, so I use a hard one. With stretching along with treatment, you don't need to worry too much about pelvic pain later.

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Understanding Pelvic Pain: Causes and Symptoms

Pelvic pain can be caused by conditions like bursitis, mucus cysts, and buttock macula, often exacerbated by exercise or heavy lifting.

These conditions can lead to inflammation, stiffness, and a burning sensation in the pelvis.

Activities like heavy lifting and prolonged sitting can contribute to pelvic pain, making it a common issue for people with these lifestyles.

Repetitive friction from driving can cause pain and discomfort, but it can be managed with heat therapy and stretching exercises.

Myofascial pain syndrome in the pelvis area is common among drivers, and it can be alleviated by releasing the contracted muscles using a small ball for self-massage.

Driving-related pain is often the result of muscle contraction, poor blood circulation, and toxin accumulation, but with the right techniques, it can be relieved.

Using Shell Construction for Pelvic Pain Relief

Pressing the shell construction on your back with your body weight can have positive effects for pelvic pain relief.

Many people have found this method beneficial and easy to use at home.

Pairing this technique with stretching and other treatments can help alleviate pelvic pain in the long term.